//podcastplus.net/feed/podcast~d7866f6f208adfe0028e22a71f146d5e2bd748d89384f203b79e8eea4a2a2f75 Welcome to Thriving mindset podcast. On this platform I will be talking on mental health, emotional wellbeing, sprituality, business, career, purpose . This will help you transform your mind as a person, help you live a purposeful life with clarity through holistic intentional lifestyle.Your feedback comments and share will be highly appreciated. Thank you and look forward to serving you value and authenticity.  Thu, 09 Apr 2026 09:38:05 +0000 https://www.buzzsprout.com/1994047/episodes/17874957-navigating-judgment-after-vulnerability.mp3 Vulnerability, when misunderstood, often gets labelled as weakness. Yet, it's actually one of our most powerful tools for emotional liberation and authentic connection. This episode explores what happens when vulnerability is met with judgment instead of compassion. We dive deep into a listener's heartrending experience: a respected church member who shared her past experience of having a child out of wedlock as a teenager during a women's convention, only to be stripped of her titles and accused of setting a bad example. This story opens up crucial conversations about safe spaces, authentic truth-telling, and the messages religious communities send when they punish honesty. Drawing from personal experience sharing about miscarriages, I outline a practical framework for approaching vulnerability wisely. Before sharing your story, hold a "meeting with yourself" to clarify your motives. Consult with stakeholders who might be affected by your sharing. Prepare emotionally for vari... Fri, 19 Sep 2025 23:00:00 +0000 https://www.buzzsprout.com/1994047/episodes/17874957-navigating-judgment-after-vulnerability.mp3 https://www.buzzsprout.com/1994047/episodes/17833862-unveiling-african-trauma-syndrome.mp3 We explore the concept of "African Trauma Syndrome" – the unique psychological and emotional challenges experienced by children across African cultures shaped by cultural expectations and social norms. Ayo, a young Gen Z voice, joins the conversation to share authentic perspectives on how certain parenting practices impact trust and emotional wellbeing. • Common scenarios like the "put it on my head" directive that creates confusion when taken literally by children • Parentification – where older siblings bear disproportionate responsibility for household duties and younger siblings • How promises of "no punishment for honesty" followed by scolding creates lasting trust issues • Academic expectations that focus on shortcomings rather than celebrating achievements • Cultural practices like finding stew inside ice cream containers creating expectations that things aren't what they seem • Boundaries with strangers and the pressure to engage with unknown adults due to cultural re... Fri, 12 Sep 2025 23:00:00 +0000 https://www.buzzsprout.com/1994047/episodes/17833862-unveiling-african-trauma-syndrome.mp3 https://www.buzzsprout.com/1994047/episodes/17760547-overcoming-post-traumatic-slavery-syndrome.mp3 Have you ever caught yourself doubting a product simply because it was made by a Black person? Or feeling the need to change your accent, name, or appearance to "fit in" with non-Black spaces? These seemingly small behaviors reveal a deeper issue Post-Traumatic Slavery Syndrome. This powerful episode unpacks how slavery's legacy continues to affect our self-perception, creating patterns of self-doubt, fear, and cultural shame that many of us don't even recognize. Through personal stories and thoughtful analysis, we explore how this syndrome manifests in everyday life from avoiding Black-owned businesses to hiding natural hair, from code-switching in white spaces to bleaching our skin to appear lighter. The journey toward healing begins with awareness. By examining our beliefs and challenging the notion that proximity to whiteness equals success or acceptance, we can start breaking these mental chains. This isn't just about personal liberation it's about creating a wor... Sat, 06 Sep 2025 23:00:00 +0000 https://www.buzzsprout.com/1994047/episodes/17760547-overcoming-post-traumatic-slavery-syndrome.mp3 https://www.buzzsprout.com/1994047/episodes/17760247-breaking-the-chains-of-domestic-violence.mp3 What makes someone become violent toward their intimate partner? What invisible chains keep victims trapped in abusive relationships? And how do we heal not just ourselves, but our children from the lasting trauma of domestic violence? Dr. Blessy Ntamu, a distinguished psychologist with over two decades of expertise in stress management and gender-based violence prevention, peels back the layers of this complex issue with remarkable clarity and compassion. She confronts the uncomfortable truth that while men can be victims, women bear the disproportionate burden of gender-based violence, suffering at rates approaching 97%. The conversation challenges common misconceptions that enable abuse, particularly those rooted in cultural and religious traditions. Dr. Ntamu firmly debunks the notion that marriage confers ownership rights over another person: "You cannot buy a human. It is against the laws of the land anywhere that I know." She explains how psychological abuse, though invisible to others, often lea... Sun, 31 Aug 2025 08:00:00 +0000 https://www.buzzsprout.com/1994047/episodes/17760247-breaking-the-chains-of-domestic-violence.mp3 https://www.buzzsprout.com/1994047/episodes/17721825-beyond-the-altar-prioritizing-your-mental-wellbeing.mp3 The soul-crushing weight of religious manipulation often goes unnoticed until you're drowning in it. After receiving a heartfelt message from a listener trapped in a controlling prayer group, I felt compelled to explore how seemingly benign spiritual communities can become psychological cages. This listener's experience in the UK revealed a troubling pattern—she joined a prayer group seeking connection in a new country, only to find herself unable to prioritize her crying child over prayer meetings for fear of rejection. Her story isn't about physical kidnapping or isolation, but rather a subtle emotional manipulation that separated her from her authentic self and family through fear and control. Religious manipulation thrives when we're most vulnerable—during grief, after relocation, or amid major life transitions. Our brains, overwhelmed by uncertainty, become susceptible to those promising safety, meaning, and purpose. The manipulator doesn't need phys... Sat, 23 Aug 2025 23:00:00 +0000 https://www.buzzsprout.com/1994047/episodes/17721825-beyond-the-altar-prioritizing-your-mental-wellbeing.mp3 https://www.buzzsprout.com/1994047/episodes/17673014-faith-in-the-waiting-room-seven-kids-after.mp3 Samantha Lubanzu shares her extraordinary journey of waiting 10 years for children before going on to have seven, including a miraculous twin pregnancy predicted by her three-year-old daughter. Her story demonstrates how maintaining faith, pursuing other goals, and celebrating others during difficult waiting seasons can lead to unexpected blessings. • Career and business coach specialising in DEI who helps women of colour reach senior roles • Pursued education, career advancement, travel and personal goals during her 10-year waiting season • Made conscious decision to celebrate others' pregnancies and babies while waiting for her own • First child conceived through IVF after complete surrender to God's will • Three-year-old daughter accurately predicted twin pregnancy despite medical professionals saying one twin wasn't viable • Balances motherhood of seven children with successful career through strict boundaries • Practises intentional self-care through mon... Sat, 16 Aug 2025 23:00:00 +0000 https://www.buzzsprout.com/1994047/episodes/17673014-faith-in-the-waiting-room-seven-kids-after.mp3 https://www.buzzsprout.com/1994047/episodes/17534532-lupus-does-not-define-us-it-refines-our-strength.mp3 Lupus presents unique challenges across different healthcare systems, with financial barriers in Nigeria contrasting sharply with workplace stigma issues in the UK. This powerful conversation reveals the physical, emotional and social impacts of living with an invisible illness. • Lupus mimics other conditions with symptoms including sunlight sensitivity, joint pain, hair loss and the characteristic butterfly rash • Different types of lupus exist, including discoid lupus, systemic lupus, and forms affecting children • Diagnosis in Nigeria can cost upwards of 400,000 naira with severe shortage of rheumatologists • Workplace accommodations in the UK like hybrid working and flexible schedules can make significant difference • Invisible nature of lupus leads to harmful misconceptions with people often hearing "you don't look sick" • Cultural and religious attitudes create additional barriers to seeking proper treatment • Family support plays crucial role in managing lupus, with re... Mon, 21 Jul 2025 07:00:00 +0000 https://www.buzzsprout.com/1994047/episodes/17534532-lupus-does-not-define-us-it-refines-our-strength.mp3 https://www.buzzsprout.com/1994047/episodes/17494876-transforming-life-s-wait-times-into-wisdom.mp3 Have you ever felt stuck in a seemingly endless waiting period? That uncomfortable space between what is and what could be can feel excruciating—whether you're waiting for medical results, career advancement, relationship milestones, or financial breakthroughs. This deeply reflective episode explores the psychological and emotional impacts of life's waiting seasons and offers profound insights on transforming these periods from mere endurance tests into opportunities for authentic growth. I share my personal experiences with immigration documentation challenges and health scares, revealing how these waiting seasons initially triggered anxiety but ultimately became catalysts for developing emotional resilience. When we face uncertainty, our bodies enter chronic stress states that can manifest as anxiety, insomnia, high blood pressure, and even physical pain. Many of us instinctively fight against these waiting periods, suppressing emotions or pretending everything is fine. Yet this re... Sun, 13 Jul 2025 00:00:00 +0000 https://www.buzzsprout.com/1994047/episodes/17494876-transforming-life-s-wait-times-into-wisdom.mp3 https://www.buzzsprout.com/1994047/episodes/17442474-living-with-lupus-but-thriving.mp3 What happens when your own body becomes your enemy? In this powerful conversation, therapist and PhD researcher IJ Asike shares her extraordinary journey living with lupus - an autoimmune disease where the body's defense systems attack its own tissues and organs. From unexplained childhood illnesses to finally receiving a diagnosis at age 26, IJ reveals the physical and emotional toll of navigating a condition that can affect everything from her joints to her kidneys, creating unpredictable limitations that transform daily life. "Sometimes I wake up feeling fine, but by 10am, I'm at 15% battery," she explains. Beyond the medical aspects, IJ offers profound wisdom about the psychological and spiritual dimensions of chronic illness. She shares her process of pain, acceptance, adaptation, and growth - challenging common misconceptions about what acceptance means. "Acceptance isn't giving up faith," she insists. "It's a point you arrive at that allows you to adapt and see... Sat, 05 Jul 2025 23:00:00 +0000 https://www.buzzsprout.com/1994047/episodes/17442474-living-with-lupus-but-thriving.mp3 https://www.buzzsprout.com/1994047/episodes/17416289-men-s-silent-struggle-how-modern-men-balance-their-emotional-health.mp3 Dad coach Jube Ojomo shares insights on men's mental health, highlighting how childhood experiences shape fatherhood and emotional processing patterns in men. • Growing up in Nigeria with structured discipline and family traditions that influenced his own parenting style • Transforming his parenting approach after his daughter was diagnosed with special needs • Teaching his daughters accountability by allowing them to respectfully call out his emotional responses • Navigating multiple crises simultaneously while lacking mentors to process emotions with • The challenge of emotional numbness in men and its connection to mental health issues • Why men need male-only support groups to process emotions safely • Creating value-based meetups that focus on skill-sharing and meaningful connection • The importance of redefining masculinity beyond just being a provider • Finding personal balance through giving to others and regular reflection • Building stronger communities thro... Sun, 29 Jun 2025 06:00:00 +0000 https://www.buzzsprout.com/1994047/episodes/17416289-men-s-silent-struggle-how-modern-men-balance-their-emotional-health.mp3