//podcastplus.net/feed/podcast~d4e97a18b8a5bb4ec622a961acc3eab62e35a1a4992999ca667a35e12a31dd00 Hello and welcome to my new podcast, I'm so happy you're here! Two years ago I was diagnosed with endometriosis, which took me down a health spiral that's grown my love for wellness and nutrition SO much. I've learned a lot along the way that I want to share and encourage others with, because we all deserve to live happy, healthy lives! Join me every episode to learn something new and talk about the one thing we can all work on: being proactively healthy! Thu, 27 Aug 2026 11:37:21 +0000 https://media.rss.com/proactivepeopleshealth/2023_03_25_22_35_23_5772dbe3-5438-4e71-a3d5-f0bcce9bd2c6.mp3 I struggled with endometriosis for a decade before I ever learned what it was and got diagnosed. It's so important to spread awareness about this disease, because 1 in 10 U.S. women have it, according to Yale Medicine, but it takes on 10 years on average to a diagnosis. There's no known cure for endometriosis, but there are treatments out there available for women struggling, and I share some of the things that helped me in this episode. Each person is different, but you can't start your healing journey until you know what you're healing. Debilitating pain is NOT normal despite what we're told as women, and I wish I had someone to tell me that earlier in my journey. Sat, 25 Mar 2023 22:35:35 +0000 https://media.rss.com/proactivepeopleshealth/2023_03_25_22_35_23_5772dbe3-5438-4e71-a3d5-f0bcce9bd2c6.mp3 https://media.rss.com/proactivepeopleshealth/2023_03_25_22_35_23_5772dbe3-5438-4e71-a3d5-f0bcce9bd2c6.mp3 I struggled with endometriosis for a decade before I ever learned what it was and got diagnosed. It's so important to spread awareness about this disease, because 1 in 10 U.S. women have it, according to Yale Medicine, but it takes on 10 years on average to a diagnosis. There's no known cure for endometriosis, but there are treatments out there available for women struggling, and I share some of the things that helped me in this episode. Each person is different, but you can't start your healing journey until you know what you're healing. Debilitating pain is NOT normal despite what we're told as women, and I wish I had someone to tell me that earlier in my journey. Sat, 25 Mar 2023 22:35:35 +0000 https://media.rss.com/proactivepeopleshealth/2023_03_25_22_35_23_5772dbe3-5438-4e71-a3d5-f0bcce9bd2c6.mp3 https://media.rss.com/proactivepeopleshealth/2023_03_05_07_35_59_3bb12171-f2b1-4503-a69b-920768f5ab15.mp3 Today we're talking healthy foundations, and why going back to the basics is so important. So many times the building blocks of health (sleep, exercise, diet, stress, vitamins and minerals) get ignored or put on the back burner. This episode is a reminder to never neglect those basics that are the foundation your health rests on. Sun, 05 Mar 2023 07:36:13 +0000 https://media.rss.com/proactivepeopleshealth/2023_03_05_07_35_59_3bb12171-f2b1-4503-a69b-920768f5ab15.mp3 https://media.rss.com/proactivepeopleshealth/2023_03_05_07_35_59_3bb12171-f2b1-4503-a69b-920768f5ab15.mp3 Today we're talking healthy foundations, and why going back to the basics is so important. So many times the building blocks of health (sleep, exercise, diet, stress, vitamins and minerals) get ignored or put on the back burner. This episode is a reminder to never neglect those basics that are the foundation your health rests on. Sun, 05 Mar 2023 07:36:13 +0000 https://media.rss.com/proactivepeopleshealth/2023_03_05_07_35_59_3bb12171-f2b1-4503-a69b-920768f5ab15.mp3 https://media.rss.com/proactivepeopleshealth/2023_01_14_07_17_37_bf98a19d-e4cf-4437-bc4c-66674361abc3.mp3 We're jumping right in with this episode, because I'm sharing my own health struggles and the journey with endometriosis that made me start taking it seriously. Things were really bad for me before they got really good, and the past two years has been a huge learning curve to find out what health actually means, and how I can be proactive about helping my body help me. I'm so excited you're here and I hope you're ready to learn some new things with this podcast! Sat, 14 Jan 2023 08:30:19 +0000 https://media.rss.com/proactivepeopleshealth/2023_01_14_07_17_37_bf98a19d-e4cf-4437-bc4c-66674361abc3.mp3 https://media.rss.com/proactivepeopleshealth/2023_01_14_07_17_37_bf98a19d-e4cf-4437-bc4c-66674361abc3.mp3 We're jumping right in with this episode, because I'm sharing my own health struggles and the journey with endometriosis that made me start taking it seriously. Things were really bad for me before they got really good, and the past two years has been a huge learning curve to find out what health actually means, and how I can be proactive about helping my body help me. I'm so excited you're here and I hope you're ready to learn some new things with this podcast! Sat, 14 Jan 2023 08:30:19 +0000 https://media.rss.com/proactivepeopleshealth/2023_01_14_07_17_37_bf98a19d-e4cf-4437-bc4c-66674361abc3.mp3