//podcastplus.net/feed/podcast~d23ec8217c6a842f08381407d2f2d3e009f8f9f1fff29ca699a88f1a187b40ca Welcome to The Squad Podcast - a fitness and wellness-focused podcast for anyone looking to unlock their full potential! Here in the SQUAD we know that anything is possible when you have the right support system - which is why each week we are sitting down with everyone from industry CEOs, top athletes, and fitness + beauty experts to share their best tips and advice on how to follow your passion and crush your biggest dreams.  Whether you are looking to level up your fitness game, get the best beauty recs, start your own biz, or connect w/ other like-minded ladies - the SQUAD is your go-to community! Join your host and fitness expert, Danielle Donovan, and tune in weekly to connect to your squad - each week we dive into topics tailored to our #BossSquad, #FitSquad, #MomSquad, and #BeautySquad.Consider each episode your weekly pep talk - with a supportive wellness community to cheer you on as you crush your biggest dreams - and of course, have some fun along the way! Thu, 21 May 2026 23:14:43 +0000 https://www.buzzsprout.com/1958431/episodes/15143196-oops-i-did-it-again-the-power-of-a-pause-last-episode-of-season-2.mp3  In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Additionally, she reveals why this marks the conclusion of season 2, teases exciting content in season 3 (returning post-summer break), and shares her focus in the meantime (hinting at IRL events in NYC + NJ!). Key points emphasized by Danielle include: The impact of taking a pause How to identify when it is time for a pause Steps to take when implementing a pause Future plans for the SQUAD Locations for in-person workouts with The SQUAD Titled 'Oops! I Did It Again,' the episode underscores the cycle of burnout and the value of self-awareness. Let this episode serve as a gentle nudge for you to take your own well-deserved pause. Thank you for an amazing season and cheers to all the incredible guests, convos, and transformations this past year!... Tue, 28 May 2024 09:00:00 +0000 https://www.buzzsprout.com/1958431/episodes/15143196-oops-i-did-it-again-the-power-of-a-pause-last-episode-of-season-2.mp3 https://www.buzzsprout.com/1958431/episodes/15124617-5-minute-friday-the-most-overrated-and-underrated-skincare-products-or-ingredients.mp3 Today, we're discussing the most overrated and underrated products and ingredients in skincare with skincare expert and founder of The Dew Effect, April Boerger.  April share what to be on the look and look out for when it comes to your skincare.  Takeaways Focus on skincare products that provide results and move the needle. Makeup with SPF should not be relied upon as sunscreen. Expensive cleansers and moisturizers are unnecessary for most people. Hyaluronic acid is overhyped and can be found in other skincare products. Azelaic acid is a highly beneficial ingredient for achieving a glass-like complexion and clearing pores. SQUAD LINKS Free Community:   https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 Instagram: thesquad_co GUEST LINKS: Instagram: thedeweffectcompany Website: www.deweffect.com Don't forget to leave a review! We lo... Fri, 24 May 2024 09:00:00 +0000 https://www.buzzsprout.com/1958431/episodes/15124617-5-minute-friday-the-most-overrated-and-underrated-skincare-products-or-ingredients.mp3 https://www.buzzsprout.com/1958431/episodes/15090441-momsquad-redefining-the-perception-of-being-a-stay-at-home-mom-with-the-founder-of-mother-untitled.mp3 Neha Ruch, founder of Mother Untitled, discusses the challenges and stigma faced by stay-at-home mothers and how she is changing the narrative through her platform, her community and book. She shares her personal journey of transitioning from a successful career to being a stay-at-home mom and the mindset shifts she had to make. Neha emphasizes the importance of identity, finances, and having open conversations with partners to feel empowered and valued. She also highlights the power of community and the need for support and understanding among stay-at-home moms. Neha provides practical advice for updating resumes, reentering the workplace, and embracing the chapter of being a stay-at-home mom. KEY POINTS: Transitioning from a career-focused life to being a stay-at-home mom and adopting the right mindset for this new chapter confidently.Delving into the transition journey and the self-exploration required to overcome societal resistance to your decision to pause your career. Embracing your value an... Tue, 21 May 2024 09:00:00 +0000 https://www.buzzsprout.com/1958431/episodes/15090441-momsquad-redefining-the-perception-of-being-a-stay-at-home-mom-with-the-founder-of-mother-untitled.mp3 https://www.buzzsprout.com/1958431/episodes/15081805-5-minute-friday-best-food-for-your-skin.mp3 Check out today's episode to learn the best foods for your skin! With so much information out there - it is hard to know what to focus on. Today, April Boerger founder of The Dew Effect, is sharing her top 3 tips! TAKEAWAYS Discover the benefits of bone broth Debunking common myths about collagen Understanding the significance of consuming enough fiber Unveiling the top ingredient to boost your water intake SQUAD LINKS Free Community:   https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 Instagram: thesquad_co GUEST LINKS: Instagram: thedeweffectcompany Website: www.deweffect.com Don't forget to leave a review! We love to read them -- THANK YOU! Sat, 18 May 2024 09:00:00 +0000 https://www.buzzsprout.com/1958431/episodes/15081805-5-minute-friday-best-food-for-your-skin.mp3 https://www.buzzsprout.com/1958431/episodes/15040607-bosssquad-how-to-reinvent-yourself-mid-career.mp3 If you've ever considered changing industries, shifting your career path, or venturing into entrepreneurship mid-career, this episode is perfect for you. In today's episode, we chat with Steph Mahon – a former high-level retail executive turned real estate mogul and the founder of Dwell NJ. Steph shares her journey from leaving her retail job (starting with recognizing burnout) to launching a business from scratch. KEY POINTS: Steph details the transition process with practical steps for you to follow. Discover the essential mindset shifts needed to take the leap. Establishing a strong community, both externally and internally, is crucial for success. Taking breaks and pauses can spark new ideas and boost productivity. Engaging in events and networking with local businesses can enhance your brand and attract clients. Embrace going for it without regrets as a vital reminder. GUEST LINKS: Website: www.dwellnewjersey.com   Instagram: @steph.mahon.here / ... Tue, 14 May 2024 09:00:00 +0000 https://www.buzzsprout.com/1958431/episodes/15040607-bosssquad-how-to-reinvent-yourself-mid-career.mp3 https://www.buzzsprout.com/1958431/episodes/15039990-5-minute-friday-do-this-if-you-are-feeling-burnt-out.mp3 Check out today's episode to learn the number one tip to overcome burnout. We cover the importance of not trying to do all the things at once and instead prioritizing tasks and focusing on three to five priorities each quarter. I share my own experience of hitting burnout and what I'm doing to overcome it.   TAKEAWAYS Don't try to do all the things at once; prioritize your tasks. Make a list of all your to-dos and prioritize them from most important to least important. Focus on three to five priorities each quarter and table the rest for later SQUAD LINKS Free Community:   https://summer-wind-96365.myflodesk.com/xlaxjs36f0 Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 Instagram: thesquad_co Don't forget to leave a review! We love to read them -- THANK YOU! Fri, 10 May 2024 09:00:00 +0000 https://www.buzzsprout.com/1958431/episodes/15039990-5-minute-friday-do-this-if-you-are-feeling-burnt-out.mp3 https://www.buzzsprout.com/1958431/episodes/15016870-celebrating-our-100th-episode-and-sharing-what-s-next-for-the-squad.mp3 Cheers to the 100th episode of The SQUAD Podcast! We're throwing confetti, popping champagne, and feeling all the good vibes as we celebrate this epic milestone with our incredible community. And to celebrate - we are highlighting some of the most popular episodes and guests - sharing our biggest takeaways and most memorable moments.   The podcast has evolved from its initial focus on former cheerleaders and dancers to encompassing all aspects of women's lives through our FIT SQUAD, MOM SQUAD, BOSS SQUAD, and BEAUTY SQUAD - it's been quite the journey! But guess what? The adventure doesn't stop here! We're leveling up with in-person events and doubling down on our commitment to building community! Let's celebrate! Episode Links: Real Talk: CEO of Bloom Effects Kim Van Haaster on Navigating Mompreneur Life  #BossSquad: Founder's Story: Building a Skincare Empire with Founder of Glowbar, Rachel Liverman Your Path to Persona... Tue, 07 May 2024 09:00:00 +0000 https://www.buzzsprout.com/1958431/episodes/15016870-celebrating-our-100th-episode-and-sharing-what-s-next-for-the-squad.mp3 https://www.buzzsprout.com/1958431/episodes/14993721-5-minute-friday-how-to-network-as-an-introvert.mp3 In this week's 5 minute pep talk, we talk with Kate Hannon, founder of She Connects Club, shares her top tips for how to network as an introvert. TAKEAWAYS: Mindset shifts and prep work to feel confident before heading into the event How to calm your nerves before the event Where to find networking groups that work for you SQUAD LINKS Free Workout Classes:  https://summer-wind-96365.myflodesk.com/ibzs50tpyh Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 Instagram: thesquad_co GUEST LINKS Website: https://sheconnectsclub.org/pages/lets-connect Instagram: connectcollective_ Kate's Instagram: kateconnects Don't forget to leave a review! We love to read them -- THANK YOU! Fri, 03 May 2024 09:00:00 +0000 https://www.buzzsprout.com/1958431/episodes/14993721-5-minute-friday-how-to-network-as-an-introvert.mp3 https://www.buzzsprout.com/1958431/episodes/14935771-feeling-stuck-here-is-how-to-climb-out-of-a-slump.mp3 Welcome to the Squad Podcast! Today we are diving into the art of transformation and your path to personal growth. We are joined by Leanne Shear - the brilliant mind behind the transformation method - a four-step process that empowers you to navigate your personal journey of change with clarity and confidence. If you've been feeling that inner nudge, a whisper that change is on the horizon, or if you're right in the messy middle of it all, this episode made for you. In this episode, we cover: How to know when it is time to make a transformation The four-step  method of how to make a transformation  What to do if you are feeling stuck How to move through the discomfort And the powerful shifts that happen when you make a change to unlock your full potential SQUAD LINKS Free Workout Classes:  https://summer-wind-96365.myflodesk.com/ibzs50tpyh Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 Instagram: the... Tue, 23 Apr 2024 09:00:00 +0000 https://www.buzzsprout.com/1958431/episodes/14935771-feeling-stuck-here-is-how-to-climb-out-of-a-slump.mp3 https://www.buzzsprout.com/1958431/episodes/14915053-5-minute-friday-master-these-3-mindset-shifts-to-boost-sales-insights-from-her-campus-media-s-president.mp3 In this episode, Danielle sits down with the co-founder and President of Her Campus Media, Windsor Western, to discuss the mindset shift for sales and how to significantly increase your revenue. Windsor shares her insights on the value of sales and it’s potential to lead you to new opportunities. She emphasizes the importance of believing in the product you're selling and seeing the real value it provides. Windsor also talks about the concept of equal value exchange and how it puts you on the same footing as your clients. Lastly, she highlights the significance of providing value to your customers to open up doors and build authentic relationships. Takeaways Sales is a valuable skill that can take you to different places. Believe in the product you're selling and see the real value it provides. Strive for an equal value exchange with your clients. Provide value to your customers to build authentic relationships. SQUAD LINKS Free Workout Classes:  https://summer-w... Fri, 19 Apr 2024 09:00:00 +0000 https://www.buzzsprout.com/1958431/episodes/14915053-5-minute-friday-master-these-3-mindset-shifts-to-boost-sales-insights-from-her-campus-media-s-president.mp3