//podcastplus.net/feed/podcast~cdad4d1cd77f710461d3b5f1907f17504d865be7ece7f120a4d4dca8b94c2d33 For the military wives who are overwhelmed, who are exhausted, who are lonely or scared or stressed, who keep going but sometimes need to be reminded how, exactly, to keep going. Consider this podcast your weekly reminder: You’re not alone and you’re gonna make it. Sarah Sandifer guides you into a way of living military life where you keep your courage no matter what, so that even in the chaos you have a strong center that holds. Tue, 14 Apr 2026 21:43:45 +0000 https://traffic.libsyn.com/secure/keepyourcouragepodcast/121_Darkness_and_Light.mp3?dest-id=2997932 This time of year, you might be aware that this season is supposed to be the season of hope, peace, joy, and love... but you can't quite see it. Even in the dark seasons, there's a way to get through. Listen in. Sign up for Sarah's monthly letter Find Sarah on Instagram!   Tue, 03 Dec 2024 10:00:00 +0000 https://traffic.libsyn.com/secure/keepyourcouragepodcast/121_Darkness_and_Light.mp3?dest-id=2997932 https://traffic.libsyn.com/secure/keepyourcouragepodcast/120_How_to_Begin_Something_When_Youre_Already_Weary_.mp3?dest-id=2997932 Chances are that you might be entering the holiday season already weary. Maybe you just moved and the dust is still settling. Maybe you have a new job or a new baby or a new life rhythm and it's hard to imagine how you're going to keep going... and yet you must. How do you begin a season when you're already tired? Well, I have some thoughts and a few ideas that might help. Listen in. Sign up for Sarah's monthly letter Find Sarah on Instagram Tue, 19 Nov 2024 07:00:00 +0000 https://traffic.libsyn.com/secure/keepyourcouragepodcast/120_How_to_Begin_Something_When_Youre_Already_Weary_.mp3?dest-id=2997932 https://traffic.libsyn.com/secure/keepyourcouragepodcast/119_Be_Where_You_Are_.mp3?dest-id=2997932 It’s so easy to see whatever on-ramping season you’re in right now as the transitional period you have to live in in order to get you to THAT place in your life when it feels more settled or you have your group of friends or the baby is a little bit older or you find that elusive work/life balance and things buff out a little, but there's a better way to make it through these days. We'll talk all about it. Sign up for Sarah's substack letter! Find Sarah on Instagram Tue, 29 Oct 2024 06:00:00 +0000 https://traffic.libsyn.com/secure/keepyourcouragepodcast/119_Be_Where_You_Are_.mp3?dest-id=2997932 https://traffic.libsyn.com/secure/keepyourcouragepodcast/118_Dont_Give_Up_.mp3?dest-id=2997932 Sometimes life feels like you're in the middle of the miracle. And then sometimes it feels like you got walloped by a curveball. What do you even do with that? Listen in, we talk all about it. Sign up for Sarah's monthly letter Find Sarah on Instagram! Tue, 15 Oct 2024 06:00:00 +0000 https://traffic.libsyn.com/secure/keepyourcouragepodcast/118_Dont_Give_Up_.mp3?dest-id=2997932 https://traffic.libsyn.com/secure/keepyourcouragepodcast/117_The_State_of_the_Podcast_.mp3?dest-id=2997932 Tue, 01 Oct 2024 06:00:00 +0000 https://traffic.libsyn.com/secure/keepyourcouragepodcast/117_The_State_of_the_Podcast_.mp3?dest-id=2997932 https://traffic.libsyn.com/secure/keepyourcouragepodcast/116_SS_How_to_Be_Good_To_Your_Own_Self_.mp3?dest-id=2997932 Tue, 16 Jul 2024 14:31:00 +0000 https://traffic.libsyn.com/secure/keepyourcouragepodcast/116_SS_How_to_Be_Good_To_Your_Own_Self_.mp3?dest-id=2997932 https://traffic.libsyn.com/secure/keepyourcouragepodcast/115_SS_Trust_That_Youre_Not_Alone_-_62424_2.05_PM.mp3?dest-id=2997932 Sometimes it can feel like nobody understands the toll that the military life takes- the uncertainty, the demands from constant interruptions, how many people need us but we need to keep going even when our own heart is broken. If you feel alone, unseen, like maybe no one understands what it's really like to live as a military wife, this episode is for you. Find Sarah on Instagram! Sign up for Sarah's monthly letter Tue, 25 Jun 2024 06:00:00 +0000 https://traffic.libsyn.com/secure/keepyourcouragepodcast/115_SS_Trust_That_Youre_Not_Alone_-_62424_2.05_PM.mp3?dest-id=2997932 https://traffic.libsyn.com/secure/keepyourcouragepodcast/114_SS_Live_One_Day_at_a_Time_.mp3?dest-id=2997932 One of the most common experiences I hear from military wives is best summarized with “I’m just trying to get through today.” Not all, but so much of military life is lived in those threadbare places- overwhelmed from a move, exhausted in the middle of a deployment, stressed from finding work or parenting solo or longing for friends. It’s hard to get perspective when your right-now life demands so much. When we have those moments- what do we do? How do we make it? I have some stories, some thoughts, and some questions to encourage you. Find Sarah on Instagram! Sign up for Sarah's monthly letter  Tue, 11 Jun 2024 14:22:00 +0000 https://traffic.libsyn.com/secure/keepyourcouragepodcast/114_SS_Live_One_Day_at_a_Time_.mp3?dest-id=2997932 https://traffic.libsyn.com/secure/keepyourcouragepodcast/113_When_You_Have_to_Move_and_so_your_kids_do_too_-_52824_8.29_AM.mp3?dest-id=2997932 Tue, 28 May 2024 13:33:00 +0000 https://traffic.libsyn.com/secure/keepyourcouragepodcast/113_When_You_Have_to_Move_and_so_your_kids_do_too_-_52824_8.29_AM.mp3?dest-id=2997932 https://traffic.libsyn.com/secure/keepyourcouragepodcast/112_Think_Creatively_About_Your_Life_.mp3?dest-id=2997932 I bet I'm not the only one where my life doesn't necessarily look the way I thought it would or fit in a neat and tidy box. There's so much about military life that forces us into creativity- to look at something in a new way to see how it has actually been serving us or how we have been serving others. As hard as it is, I think this is a good thing. Let me show you what I mean. Listen in. Find Sarah on Instagram! Sign up for Sarah's monthly letter Tue, 14 May 2024 12:26:00 +0000 https://traffic.libsyn.com/secure/keepyourcouragepodcast/112_Think_Creatively_About_Your_Life_.mp3?dest-id=2997932