//podcastplus.net/feed/podcast~ccac6116897fa1394ab1a48f1bab334b7e8047db050fd111c35d5cfe22805006 Real conversations. Real-life wellness.Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more. Mon, 24 Aug 2026 15:16:39 +0000 https://www.buzzsprout.com/1806187/episodes/17891765-from-covert-agent-to-spiritual-mentor-the-real-work-of-integration.mp3 Send us a text What does it take to move from inspiration to true integration? In this powerful conversation, I sit down with Sylvie Filteau , a former covert agent with the Royal Canadian Mounted Police turned spiritual mentor, priestess, and psycho-spiritual counselor. Together, we explore how real transformation doesn’t come from the spark of insight alone, but from weaving those insights into the fabric of daily life. In this episode, you’ll discover: How Sylvie went from years in high-pressure covert operations to a spiritual awakening rooted in nature and inner authority. Why integration—not just inspiration—is where the real work begins. The link between integrity, authenticity, and wholeness in personal growth. Practical integration tools you can use to turn insights into embodied change. Whether you’re chasing wellness goals, navigating burnout, or seeking deeper alignment, this episode is a reminder that the body is where spirit chooses to live—and integration... Tue, 23 Sep 2025 14:00:00 +0000 https://www.buzzsprout.com/1806187/episodes/17891765-from-covert-agent-to-spiritual-mentor-the-real-work-of-integration.mp3 https://www.buzzsprout.com/1806187/episodes/17724543-menopause-beyond-hot-flashes-finding-freedom-in-midlife.mp3 Send us a text When Istra Bauza says, “ This transition isn’t the end—it’s the moment you become more of you,” she captures the transformative potential of menopause. Beyond hot flashes and physical changes lies an invitation to profound self-discovery and authenticity. In our third conversation together, Istra—now a licensed professional counselor—shares how midlife transitions often spark more than symptoms. They can trigger a radical reassessment of identity, boundaries, and what it really means to live well. We talk openly about the physical realities—disrupted sleep, joint pain, weight shifts—while reframing menopause as a season of growth rather than loss. What if the changes you’re experiencing are actually guiding you back to your truest self? In this episode, you’ll discover: Why menopause is more than symptoms—it’s an identity shift How hormonal changes invite deeper emotional and mental work Why self-acceptance and inner wisdom matter more than... Mon, 25 Aug 2025 14:00:00 +0000 https://www.buzzsprout.com/1806187/episodes/17724543-menopause-beyond-hot-flashes-finding-freedom-in-midlife.mp3 https://www.buzzsprout.com/1806187/episodes/17619520-true-prosperity-for-high-performers-redefining-success-beyond-financial-goals-with-keveney-avila.mp3 Send us a text In this episode of the Wellness Inspired Podcast , I sit down with Keveney Avila , a former attorney turned prosperity mentor for high performers , to explore what it really means to achieve true prosperity —beyond financial success. Keveney shares how leaving a thriving legal career led her to energy work , spiritual alignment , and building a life that integrates health, relationships, and inner fulfillment . If you're a high-achieving professional feeling burned out, stuck, or craving deeper meaning, this conversation will help you rethink success through the lens of clarity, creativity, and soul alignment. In this episode, you’ll discover: Why prosperity is more than money: redefining success holistically Keveney’s journey from law to spiritual mentorship and energy clearing How to identify and release energy blocks that hinder personal and professional growth The concept of “soul esteem” and why it’s more powerful than self-esteem... Tue, 05 Aug 2025 19:00:00 +0000 https://www.buzzsprout.com/1806187/episodes/17619520-true-prosperity-for-high-performers-redefining-success-beyond-financial-goals-with-keveney-avila.mp3 https://www.buzzsprout.com/1806187/episodes/17539878-did-you-know-motivation-is-a-mood-not-a-strategy.mp3 Send us a text Discover why motivation isn't the secret to lasting wellness habits in this bite-sized episode of The Wellness Inspired Podcast. Host Sheri Davidson, wellness coach and acupuncturist, reveals the research-backed truth about motivation as an emotion and shares practical strategies for building sustainable wellness habits through simple structure instead of willpower.  Perfect for busy wellness seekers who want real-world solutions that stick, not another motivational pep talk. "Motivation is a mood, not a strategy. If you’re building your wellness habits on motivation alone, you’re building on sand." — Sheri Davidson, Wellness Inspired Podcast Want to add a little more ease and energy to your day? Grab my free guide: The Daily Wellness Spark —5 simple micro-habits to help you feel more grounded and alive. Download it at wellnessinspiredpodcast.com or check the link in the show notes. Subscribe for more grounded, curiosity-driven wellness conversations... Mon, 21 Jul 2025 17:00:00 +0000 https://www.buzzsprout.com/1806187/episodes/17539878-did-you-know-motivation-is-a-mood-not-a-strategy.mp3 https://www.buzzsprout.com/1806187/episodes/17390865-did-you-know-why-that-unplanned-stretch-might-be-more-than-you-think.mp3 Send us a text Ever notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness. In this “Did You Know?” episode of the Wellness Inspired Podcast , Sheri Davidson, wellness coach and acupuncturist, unpacks the fascinating biology and energetic significance of natural stretching, also known as pandiculation . From nervous system resets to liver Qi flow, discover how these involuntary movements are your body’s way of restoring rhythm and resilience. In this episode, you’ll discover: What pandiculation is and how it resets your nervous system How stretching stimulates the vagus nerve and improves circulation The Traditional Chinese Medicine view of spontaneous movement and Qi flow Why these natural stretches may be releasing more than just tension “That stretch you didn’t plan? It might be your body’s way of saying, ‘I’m here, I’m recalibrat... Tue, 24 Jun 2025 19:00:00 +0000 https://www.buzzsprout.com/1806187/episodes/17390865-did-you-know-why-that-unplanned-stretch-might-be-more-than-you-think.mp3 https://www.buzzsprout.com/1806187/episodes/17288380-stop-doing-all-the-things-a-simpler-path-to-sustainable-wellness.mp3 Send us a text Wellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just followed your genuine interest? This bite-sized episode is a gentle nudge to ditch the pressure and reconnect with what actually sparks your interest. You’ll hear an honest take on why staying curious (not compulsive) leads to more sustainable wellness and a sneak peek of what’s coming next on the show. In this episode, you’ll discover: Why you don’t have to try everything to “get it right” in wellness How curiosity creates space for sustainable, joyful growth A fresh invitation to explore wellness trends without losing yourself What to expect in upcoming episodes featuring real-world wellness conversations This one’s for anyone feeling a little burnt out by the wellness world and ready to reconnect with... Thu, 05 Jun 2025 17:00:00 +0000 https://www.buzzsprout.com/1806187/episodes/17288380-stop-doing-all-the-things-a-simpler-path-to-sustainable-wellness.mp3 https://www.buzzsprout.com/1806187/episodes/17151562-the-pause-a-wellness-reset-between-what-was-and-what-s-next.mp3 Send us a text We often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physically. In this episode, you’ll discover: Why momentum can become its own kind of stress How intentional space can support nervous system healing What a “long pause” really looks like—and why it matters Simple ways to create pauses in your everyday life Press play if you’re craving clarity, calm, or just a moment to breathe. SHOW NOTES: Let's connect! Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook.com/wellnessinspiredpodcast) Instagram: [Sheri Davidson, L.Ac. (@wellness_inspired) • Instagram photos an... Tue, 13 May 2025 15:00:00 +0000 https://www.buzzsprout.com/1806187/episodes/17151562-the-pause-a-wellness-reset-between-what-was-and-what-s-next.mp3 https://www.buzzsprout.com/1806187/episodes/16940856-wellness-travel-as-a-reset-how-intentional-trips-support-long-term-well-being.mp3 Send us a text Is wellness travel just a vacation—or something deeper? In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us reconnect with our natural rhythms and reset our overstimulated nervous systems. She breaks down why true rest is so hard to find in our everyday lives, how slowing down while traveling isn’t laziness (it’s a skill!), and how the real magic happens after the trip—through integration. Whether you're a wellness seeker or someone who creates retreat experiences, this conversation offers thoughtful insight into how travel can shift not just your schedule, but your entire approach to well-being. Hit play now and start making wellness fun, flexible, and fulfilling. SHOW NOTES: Stay Intouch:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Well... Tue, 08 Apr 2025 20:00:00 +0000 https://www.buzzsprout.com/1806187/episodes/16940856-wellness-travel-as-a-reset-how-intentional-trips-support-long-term-well-being.mp3 https://www.buzzsprout.com/1806187/episodes/16823919-ditch-the-boring-health-plan-5-ways-to-make-wellness-an-adventure.mp3 Send us a text Ever feel stuck in a health routine that just isn’t working? The problem might not be what you’re doing—it’s how you’re approaching it. In this episode, I’m sharing five powerful ways to shift your mindset and reach your health goals with an adventurist approach. Because let’s be honest, wellness isn’t about perfection—it’s about exploring, discovering, and finding what truly works for you. Tune in to learn: How to ditch all-or-nothing thinking and make wellness sustainable Why curiosity is the key to long-term health success How to turn workouts, nutrition, and self-care into experiences—not chores The secret to staying motivated and actually enjoying the process If you’re ready to break free from rigid health plans and start treating your wellness journey like an adventure, this episode is for you! Hit play now and start making wellness fun, flexible, and fulfilling. Stay Intouch:  Linktree: [@sheridavidson | Linktree](http... Wed, 19 Mar 2025 17:00:00 +0000 https://www.buzzsprout.com/1806187/episodes/16823919-ditch-the-boring-health-plan-5-ways-to-make-wellness-an-adventure.mp3 https://www.buzzsprout.com/1806187/episodes/16699776-stress-your-nervous-system-and-acupuncture-why-just-one-session-makes-a-difference.mp3 Send us a text Is stress running the show in your life? In this episode of the Wellness Inspired Podcast , we’re exploring how just one acupuncture session a month can reset your nervous system, reduce stress, and improve resilience. I’ll break down the science behind acupuncture, how it supports your vagus nerve, brain function, and sleep, and why starting with one session a month is a great entry point—especially if you’re new to acupuncture. Plus, I’ll share my favorite acupuncture points for stress relief and how wellness coaching can help you develop stress management strategies that fit your lifestyle. If you’re feeling overwhelmed or looking for a simple, natural way to bring more balance into your life, this episode is for you! Stay Intouch:  Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson) Join The Wellness Inspired community: https://www.wellnessinspiredpodcast.com/newsletter Facebook: [The Wellness Inspired Podcast - Home](https://www.facebook... Thu, 27 Feb 2025 16:00:00 +0000 https://www.buzzsprout.com/1806187/episodes/16699776-stress-your-nervous-system-and-acupuncture-why-just-one-session-makes-a-difference.mp3