//podcastplus.net/feed/podcast~bfdce089147db93b2b5e4951d0e6014827eeef2043297d1b330539f950cc4247 EbbTide Wellness will empower you and your health across your personal cycles, challenges, and seasons by offering Mindfulness-based teaching and practical exercises for real impact and healing. Each session, Dr. Heather Rupp will introduce alternative wellness tools with an emphasis on Mindfulness. Most sessions will include discussion of a topic, a related guided meditation, and personal inquiry; as well as suggestions for the incorporation of other natural healing modalities such as homeopathy, spirituality, and acupuncture. Expect to learn more about yourself, habits, motivations, pains, emotions, and thought patterns. You will learn how to restore and maintain your balance when the world seems to shift around and within you. There is no stopping life, but we can meet it and maintain our wellness no matter what the tide. www.ebbtidewellness.comIG: @ebbtidewellnessFB: @ebbtidewellnessstudioMORE INFO:Dr. Rupp has her doctorate in Psychology with expertise in hormones, the brain, and behavior. She combines this scientific background with certifications in Mindfulness, Homeopathy, and Yoga to give grounded, authentic, and practical discussions of how Mindfulness-based tools and other natural energy medicines can help you ‘Be EbbTide Well’. Heather has a down to earth, humorous, and real-world approach and brings topics into easy understanding and personal relation. What is ‘EbbTide’ Wellness? It’s wellness that comes from within. There is no magic pill, external savior, or wise guru. Wellness comes from yourself; trusting your instincts, facing your past, and owning your growth. EbbTide Wellness utilizes health resources like Mindfulness, Acupuncture, Homeopathy, Yoga, Spirituality, and Astrology to support and initiate the power of our own body’s capacity to heal and be well. To ‘Be EbbTide Well’ means to trust that when the tide flows out your own inner connection will support you until the tide changes. Thu, 04 Jun 2026 04:07:58 +0000 https://mcdn.podbean.com/mf/web/v48kjg/Ep28FeelingTone.mp3 Our behavior may seem unpredictable and uncontrollable to us at times. That comes in part from a lack of awareness and honesty about our initial gut level assessments of how we feel about something. When we bring Mindfulness to how we are registering our feeling towards the moment, we gain clarity on our subsequent thoughts and behaviors; this allows room for change and growth. In this episode, Dr. Rupp will discuss the concept of ‘Feeling Tone’ as a useful Mindfulness tool for staying with and accepting the moments of our lives thus decreasing our stress and reactivity. This session includes teachings from Heather, self-inquiry exercises, and meditation.   More EbbTide:  Facebook Instagram www.ebbtidewellness.com   Quotes: “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylv... Mon, 02 Oct 2023 11:00:00 +0000 https://mcdn.podbean.com/mf/web/v48kjg/Ep28FeelingTone.mp3 https://mcdn.podbean.com/mf/web/smiqn8/Ep27Messy.mp3 Life does not stay clean, in control, static, or predictable. Growth does not follow a linear path. However, many of us hold ourselves and our lives to the impossible expectation that things should be looking and feeling a certain way; clear, improving, steady, and generally the way we think they are supposed to. This unachievable benchmark can lead to negative self-worth, anxiety, depression, and a general lack of satisfaction and enjoyment of our lives. In this episode Heather suggests we shift our perspective away from perfection and towards acceptance of the truth that life is messy. And so are we. And that is more than ok. This session includes teachings from Heather, self-inquiry exercises, and meditation. Fri, 01 Sep 2023 11:00:00 +0000 https://mcdn.podbean.com/mf/web/smiqn8/Ep27Messy.mp3 https://mcdn.podbean.com/mf/web/smiqn8/Ep27Messy.mp3 Life does not stay clean, in control, static, or predictable. Growth does not follow a linear path. However, many of us hold ourselves and our lives to the impossible expectation that things should be looking and feeling a certain way; clear, improving, steady, and generally the way we think they are supposed to. This unachievable benchmark can lead to negative self-worth, anxiety, depression, and a general lack of satisfaction and enjoyment of our lives. In this episode Heather suggests we shift our perspective away from perfection and towards acceptance of the truth that life is messy. And so are we. And that is more than ok. This session includes teachings from Heather, self-inquiry exercises, and meditation. Fri, 01 Sep 2023 11:00:00 +0000 https://mcdn.podbean.com/mf/web/smiqn8/Ep27Messy.mp3 https://mcdn.podbean.com/mf/web/smiqn8/Ep27Messy.mp3 Life does not stay clean, in control, static, or predictable. Growth does not follow a linear path. However, many of us hold ourselves and our lives to the impossible expectation that things should be looking and feeling a certain way; clear, improving, steady, and generally the way we think they are supposed to. This unachievable benchmark can lead to negative self-worth, anxiety, depression, and a general lack of satisfaction and enjoyment of our lives. In this episode Heather suggests we shift our perspective away from perfection and towards acceptance of the truth that life is messy. And so are we. And that is more than ok. This session includes teachings from Heather, self-inquiry exercises, and meditation. Fri, 01 Sep 2023 11:00:00 +0000 https://mcdn.podbean.com/mf/web/smiqn8/Ep27Messy.mp3 https://mcdn.podbean.com/mf/web/h9xpp3/Ep26Aliens.mp3 Congress held a public hearing with established experts which concluded that nonhuman life forms have visited our planet and the executive branch of the government is aware of this. The conclusion comes from validated recordings and eyewitness accounts of inexplicable technologies and investigation of classified materials. There is little reaction or response to this ground breaking event in the mainstream. Heather discusses how this may be partly due to human bias towards things that are self-referential and available. She also discusses the possibility that meditation is a way to communicate with these alien beings and related to the fundamental principle of Mindfulness of ego release and insight. This session includes teachings from Heather, self-inquiry exercises, and meditation. More EbbTide:  Facebook Instagram www.ebbtidewellness.com   Book Referenced: American Cosmic: UFOs, Religion, & Technology; by D.W. Pasulka   Quotes: "We're going to uncover the cover-up, and I ho... Mon, 31 Jul 2023 18:39:51 +0000 https://mcdn.podbean.com/mf/web/h9xpp3/Ep26Aliens.mp3 https://mcdn.podbean.com/mf/web/g2xb7n/Ep25Chakras.mp3 Chakas are energy centers in the body that are commonly referred to in yoga, meditation, and many spiritual practices. In this episode Heather will introduce understanding the chakras as a useful tool for checking-in, insight, and balance. Whether we consider the chakras to be an embodied reality or as a useful framework for our psychological and biological function; we can benefit from using them as a framework for Mindful self-connection and intention. This session includes teachings from Heather, self-inquiry exercises, and meditation.   More EbbTide:  Facebook Instagram www.ebbtidewellness.com   Quotes People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.- Elisabeth Kubler Ross Mon, 17 Jul 2023 11:00:00 +0000 https://mcdn.podbean.com/mf/web/g2xb7n/Ep25Chakras.mp3 https://mcdn.podbean.com/mf/web/xcs7uy/Ep24Want.mp3 You can vision board, flex your manifestation powers, and work towards your goals; but sometimes you just don’t get what you want. In this episode Heather will discuss how Mindfulness can help us manage the emotions that come with this and how to stay open and trust the flow and challenges of your life. You’ll learn how to manage expectations and release the false sense of control and knowing that contributes to our attachments to life going a certain way. This session includes teachings, self-inquiry exercises, and meditation.   More EbbTide:  Facebook Instagram www.ebbtidewellness.com   Quotes: “I am trying to see things in perspective. My dog wants a bite of my peanut butter chocolate chip bagel. I know she cannot have this, because chocolate makes dogs very sick. My dog does not understand this. She pouts and wraps herself around my leg like a scarf and purrs and tries to convince me to give her just a tiny bit. When I do not give in, she eventually gives up and lays in the... Wed, 12 Jul 2023 19:30:33 +0000 https://mcdn.podbean.com/mf/web/xcs7uy/Ep24Want.mp3 https://mcdn.podbean.com/mf/web/xcs7uy/Ep24Want.mp3 You can vision board, flex your manifestation powers, and work towards your goals; but sometimes you just don’t get what you want. In this episode Heather will discuss how Mindfulness can help us manage the emotions that come with this and how to stay open and trust the flow and challenges of your life. You’ll learn how to manage expectations and release the false sense of control and knowing that contributes to our attachments to life going a certain way. This session includes teachings, self-inquiry exercises, and meditation.   More EbbTide:  Facebook Instagram www.ebbtidewellness.com   Quotes: “I am trying to see things in perspective. My dog wants a bite of my peanut butter chocolate chip bagel. I know she cannot have this, because chocolate makes dogs very sick. My dog does not understand this. She pouts and wraps herself around my leg like a scarf and purrs and tries to convince me to give her just a tiny bit. When I do not give in, she eventually gives up and lays in the... Wed, 12 Jul 2023 19:30:33 +0000 https://mcdn.podbean.com/mf/web/xcs7uy/Ep24Want.mp3 https://mcdn.podbean.com/mf/web/xcs7uy/Ep24Want.mp3 You can vision board, flex your manifestation powers, and work towards your goals; but sometimes you just don’t get what you want. In this episode Heather will discuss how Mindfulness can help us manage the emotions that come with this and how to stay open and trust the flow and challenges of your life. You’ll learn how to manage expectations and release the false sense of control and knowing that contributes to our attachments to life going a certain way. This session includes teachings, self-inquiry exercises, and meditation.   More EbbTide:  Facebook Instagram www.ebbtidewellness.com   Quotes: “I am trying to see things in perspective. My dog wants a bite of my peanut butter chocolate chip bagel. I know she cannot have this, because chocolate makes dogs very sick. My dog does not understand this. She pouts and wraps herself around my leg like a scarf and purrs and tries to convince me to give her just a tiny bit. When I do not give in, she eventually gives up and lays in the... Wed, 12 Jul 2023 19:30:33 +0000 https://mcdn.podbean.com/mf/web/xcs7uy/Ep24Want.mp3 https://mcdn.podbean.com/mf/web/yjv2dy/Ep23YouvWho.mp3 Our identity and worth can become an unstable reaction to our comparison with others. This leaves us insecure, vulnerable, and unclear. With Mindfulness we can develop worth and identity from within for more authentic and satisfying living. In this episode you will learn how to notice your habits of social comparison and how this can be harnessed for inspiration rather than judgement. This session includes teachings from Heather, self-inquiry exercises, and meditation.   More EbbTide:  Facebook Instagram www.ebbtidewellness.com   Quotes: Not (Erin Hansen) You are not your age,Nor the size of clothes you wear,You are not a weight,Or the colour of your hair.You are not your name,Or the dimples in your cheeks,You are all the books you read,And all the words you speak.You are your croaky morning voice,And the smiles you try to hide,You’re the sweetness in your laughter,And every tear you’ve cried.You’re the songs you sing so loudly,When you know you’re all alone,You’re the pla... Mon, 03 Jul 2023 19:11:53 +0000 https://mcdn.podbean.com/mf/web/yjv2dy/Ep23YouvWho.mp3