//podcastplus.net/feed/podcast~9c82fba4801d2e5fd18622122dd85801bff8378fefb0eccd4ad3b606d2083720 The Fertility, Hormones, and Health Podcast with Dr. Natalie CrawfordNavigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm.Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in your body, you're in the right place. From IVF to perimenopause, egg quality to inflammation, each episode delivers real education and actionable tools plus expert interviews and powerful patient stories.This is your trusted resource for the truth about your body and your roadmap to feeling empowered in your health as a woman.Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Natalie Crawford MD, As a Woman Podcast, or Pinnacle Podcast Network.  Sun, 02 Aug 2026 10:29:44 +0000 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL4597101537.mp3?updated=1758571644 Dr. Natalie Crawford, board-certified OBGYN and REI, is joined by Stefany Bare, a former patient and friend, to share her fertility journey.  From the unexpected diagnosis of low ovarian reserve to navigating a second attempt with a deeper understanding of her body, Stefany’s story highlights the importance of early testing and trusting your intuition. This conversation offers insight, empowerment, and reassurance for anyone navigating their own fertility path.Key Topics:1. Early Fertility Testing- Listening to your body's signals- When and why to seek professional help- Understanding basic fertility markers2. Emotional Landscape of Fertility- Managing stress and expectations- Protecting mental health during treatment- Building support systems3. Personal Fertility Journey- Unexpected challenges with conception- Navigating medical treatments- Maintaining hope and perspective4. Empowerment Through Education- Learning about reproductive health- Asking the right questions- Becoming an advocate for your own car... Tue, 23 Sep 2025 10:00:00 +0000 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL4597101537.mp3?updated=1758571644 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL9540154216.mp3?updated=1757969047 Dr. Natalie Crawford, board-certified OBGYN and REI, discusses what could be the root cause of your irregular cycles. Your period is more than a monthly inconvenience. It's a vital sign. And when your cycles are not regular, your body is sending a signal that something deeper is going on. In this episode, we're unpacking what actually defines a normal cycle and what your irregular cycle really means.1. Your Cycle: More Than Just a Period   - What makes a cycle "normal"   - Red flags to watch for   - Why tracking matters2. Understanding your hormones   - The brain-body hormone conversation   - How stress impacts your cycle   - Signals your body sends during irregular periods3. Common Cycle Disruptors   - Hormonal conditions explained    - Lifestyle factors that throw things off   - When to seek professional help4. Empowering Your Hormonal Journey   - Questions to ask your healthcare provider   - Tools for understanding your body   - Taking proactive steps toward hormonal re... Tue, 16 Sep 2025 10:00:00 +0000 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL9540154216.mp3?updated=1757969047 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL9527013021.mp3?updated=1752776460 In this special bonus episode of As a Woman, fertility physician Dr. Natalie Crawford shares a long-awaited announcement: her first book, The Fertility Formula: Take Control of Your Reproductive Future, is officially available for pre-order!Dr. Crawford takes you behind the scenes of the book she’s always dreamed of writing—a comprehensive, evidence-based guide to understanding fertility and hormonal health. She wrote this book for anyone who’s ever felt left out of the conversation about their own body, especially those navigating fertility struggles.In this episode, she discusses: Why she wrote The Fertility Formula What makes this book different from other fertility resources How lifestyle, inflammation, and hormones are all connected Her personal story with infertility and pregnancy loss A special pre-order bonus: The 7-Day Hormone ResetThe Fertility Formula is your guide to understanding and optimizing your fertility. Inside you will find: The most common but overlooked causes of infertility and wh... Thu, 17 Jul 2025 10:00:00 +0000 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL9527013021.mp3?updated=1752776460 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL1526191374.mp3?updated=1752515846 Dr. Natalie Crawford is joined by nurse practitioner, creator, and advocate, Katie Duke, for a deeply honest conversation about fertility, career, and taking control of your future. Katie opens up about her egg freezing journey from the emotional highs and lows to the unexpected medical hurdles and everything in between.1. Understanding Egg Freezing- What is egg freezing?- Misconceptions about fertility and timing- The importance of reproductive autonomy2. Navigating Fertility Clinics- The difference between clinical approaches- Red flags in medical care- Importance of personalized medical experiences3. Personal Fertility Journey- Katie's decision to freeze eggs at 36- Challenges with different fertility centers4. Empowerment and Choice- Owning your reproductive decisions- Breaking the stigma around fertility conversations- Encouraging women to explore their optionsFollow Katie Duke on Instagram ⁠@thekatiedukeCheck out her website https://www.katiedukeonline.com/Want to receive my weekly newsletter? Sign up... Tue, 15 Jul 2025 10:00:00 +0000 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL1526191374.mp3?updated=1752515846 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL5766305042.mp3?updated=1751405231 Dr. Natalie Crawford breaks down the essential information about fertility testing, empowering women to understand their reproductive health. Learn when to get tested, what tests reveal, and how to advocate for yourself in your fertility journey.Key Topics:1. When to Get Fertility Testing-Guidelines for testing based on age-Signs you should seek testing earlier-Importance of not waiting for a referral2. Male Fertility Evaluation-Semen analysis basics-Impact of testosterone on fertility-What a sperm test reveals3. Female Fertility Testing-AMH and ovarian reserve explained-Hormone level testing-Ultrasound and anatomical evaluations4.Understanding Your Results-What tests can and cannot tell you-Interpreting ovarian reserve numbers-Questions to ask your doctorWant to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and freebiesIf you haven’t already, please rate, review, and follow the podcast to be notified of new epi... Tue, 08 Jul 2025 10:00:00 +0000 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL5766305042.mp3?updated=1751405231 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL8807678988.mp3?updated=1751459912 Dr. Natalie Crawford and Dr. Shieva Ghofrany dive into the often-unspoken world of women's sexual health. From hormonal changes to relationship dynamics, this episode breaks down the science and stigma surrounding libido, offering candid insights and empowering advice for women at every life stage.Key Topics:1. Hormones and Sex Drive- The role of testosterone, estrogen, and cortisol- How hormonal changes impact intimacy2. Perimenopause and Sexual Health- Recognizing hormonal transitions - Managing libido changes3. Medical Insights- Contraception and sexual side effects- Vaginal health and non-hormonal options4. Empowerment and Self-Care - Breaking down shame and stigma - Loving your body through different life stagesFollow Dr. Shieva Ghofrany on Instagram ⁠@drshievag⁠Check out her website to learn more about Dr. Shieva Ghofrany and her practice. h⁠ttps://www.drshievag.com/⁠Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q... Tue, 01 Jul 2025 10:00:00 +0000 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL8807678988.mp3?updated=1751459912 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL5257702959.mp3?updated=1750876731 Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health.Key Topics Covered:1. Birth Control and Fertility Transition- When and how to stop different birth control methods- Impact of birth control on fertility- Recommended waiting periods before trying to conceive- Hormonal vs. non-hormonal contraception effects2. Fertility Tracking Methods- Understanding the fertile window- Cervical mucus monitoring- Basal body temperature tracking- Ovulation predictor kits (OPKs)-Pros and cons of different tracking techniques3. Age and Fertility Considerations- Fertility potential by age group- When to seek fertility evaluation- Egg quality and reproductive aging- Recommended timelines for conception attempts4. Preconception Health Preparation- Importance of prenatal vitamins- Lifestyle modifications for fertility- Nutrition and diet recommendations- Exercise and stress m... Tue, 24 Jun 2025 10:00:00 +0000 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL5257702959.mp3?updated=1750876731 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL5736882405.mp3?updated=1750158652 Welcome to As a Woman: Fertility, Hormones, and Health. We are so excited to share season 3 of the podcast!If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube Channel, Natalie Crawford MD, and if you are interested in becoming a patient, check out Fora Fertility.As a Woman is part of the Pinnacle Podcast network. Learn more here!Want free CE Credit? Join the Learn at Pinnacle AppLearn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jun 2025 10:00:00 +0000 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL5736882405.mp3?updated=1750158652 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL1594014339.mp3?updated=1750773775 Dr. Natalie Crawford, double board certified OBGYN and REI, breaks down the complex world of reproductive hormones, providing you with a comprehensive guide to understanding their menstrual cycle, hormone function, and reproductive health.Key Topics Covered:1. Hormone Basics-The HPO (Hypothalamus-Pituitary-Ovary) Axis-How hormones communicate in the body-Roles of key hormones: GnRH, FSH, LH, Estrogen, Progesterone2. The Menstrual Cycle Explained-Egg development and ovulation process-Hormone fluctuations throughout the cycle-Normal cycle length and characteristics3. Hormone Health Insights-Identifying normal vs. abnormal cycles-Impact of prolactin and thyroid hormones-Importance of hormone testing4. Common Misconceptions-Estrogen dominance-Hormone balance-Effects of biotin on hormone testingWant to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and freebiesIf you haven’t already, please rate, review, and follow th... Tue, 17 Jun 2025 10:00:00 +0000 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/PCL1594014339.mp3?updated=1750773775 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/BOOJE7936945823.mp3?updated=1748384992 Dr. Natalie Crawford answers your fertility questions, covering everything from frustrating OPK struggles and irregular periods to short luteal phases, PCOS, and managing endometriosis while trying to conceive. Whether you're wondering how to track ovulation more effectively, when to try naturally after surgery, or how supplements and hormones fit into your journey this episode is for you.Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and my FREE TTC Starter Kit!Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page ⁠⁠⁠⁠@nataliecrawfordmd.⁠⁠⁠⁠ You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!    Thanks to our amazing sponsors! Check out these deals just for you:Quince- Go to ⁠⁠⁠⁠Quince.com/aaw ⁠⁠⁠⁠for fre... Mon, 26 May 2025 09:00:00 +0000 https://pdst.fm/e/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/traffic.megaphone.fm/BOOJE7936945823.mp3?updated=1748384992