//podcastplus.net/feed/podcast~949fdeeaf669b30efa8e222000cb36ba48d78bddbd77e87fea7eb5348b7eda79 Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode).Tune in weekly to get tips, tricks and journal prompts as well as hear from guest speakers to help you to uncover your truths, gain clarity and make your move. Mon, 03 Aug 2026 19:10:50 +0000 https://app.kajabi.com/podcasts/medias/2148261620.mp3 Journaling can be scary! It brings up your subconscious thoughts; and once you identify those deep thoughts, desires, etc...you can't turn back. It doesn't happen all at once, though. In this episode, I share how I started viewing my life from a different perspective, started asking better questions & how I tackled the root of my emotions. We talk about the fears of: What will happen if you uncover something 'big' What you might write Someone finding & reading your journal entries Journal Prompts: Why am I afraid to tap into my emotions? What is my biggest fear that i think might be uncovered? What is the worst case scenario if I don’t address this area of my life? What is the BEST case scenario? How am I feeling? What would help me feel better? For more information on Emotionally Empowered, click here: www.samanthapenkoff.com/emotionally-empowered   For more journaling resources, click here: www.samanthapenko... Tue, 31 Oct 2023 09:00:00 +0000 https://app.kajabi.com/podcasts/medias/2148261620.mp3 https://app.kajabi.com/podcasts/medias/2148246549.mp3 This episode is for the Positive Pam who overworks and realizes that she may be avoiding ( or minimizing) all that's going on in her life & feeling disconnected from her feelings. We're tapping into subconscious reasons for this + going into the steps below on how to bring awareness to your emotions. Steps & Journal Prompts: Stop Take a Breathe Journal on: What are you avoiding? Why are you avoiding that? More info & registration for Emotionally Empowered: Navigating Tough Seasons with Confidence:  http://www.samanthapenkoff.com/emotionally-empowered For more journaling resources:  http://www.samanthapenkoff.com/podcast   Please rate  & leave a review if you enjoyed this episode! Tue, 24 Oct 2023 17:00:00 +0000 https://app.kajabi.com/podcasts/medias/2148246549.mp3 https://app.kajabi.com/podcasts/medias/2148231612.mp3 The emotional turmoil that comes with feeling like something is "off" in your relationship can stop you in your tracks. This week, I share with you techniques & journal prompts to effectively assess your relationship (and take ownership of your role) so that you can better articulate it and improve life with your partner. Journal Prompts: Are there any recurring patterns or issues that I need to address? Can I take any ownership of it; and could a boundary help to fix it? How do I envision a healthy and fulfilling relationship for myself? "Emotionally Empowered: Navigating Tough Seasons with Confidence"  is a 4-week live & interactive group coaching program to sort through your emotions, gain clarity and feel empowered with the direction of your life. We start November 1st; register by October 31st. > More info: https://www.samanthapenkoff.com/emotionally-empowered     Wed, 18 Oct 2023 17:30:00 +0000 https://app.kajabi.com/podcasts/medias/2148231612.mp3 https://app.kajabi.com/podcasts/medias/2148176662.mp3 How you do handle the days where you feel BLAH? What if you had the power to change how you feel? In todays episode, I'm going to walk you through the 4 steps of how to do exactly that! Save this episode for the next time you feel 'blah' and need these reminders. Journal Prompts: Identify where it's stemming from Journal out the situation, person, details, emotions behind it. Write out any new thoughts or beliefs that you'd like to choose for today. How can you incorporate those thoughts and beliefs into your day? Sign up for free weekly journal prompts:   www.samanthapenkoff.com/prompts   Additional podcast resources:   www.samanthapenkoff.com/podcast    Tue, 10 Oct 2023 09:00:00 +0000 https://app.kajabi.com/podcasts/medias/2148176662.mp3 https://app.kajabi.com/podcasts/medias/2148176502.mp3 Transitions, or 'tough seasons', can be paralyzing. It's tempting to even give up and lose yourself. I'm here to validate what you're going through + provide journal prompts so that you stay true to yourself and live intentionally. Journal Prompts: Define what consistency looks like for you? What is weighing heaviest on your mind/heart right now? The goal of journaling through this: relief. So ask questions about it..what, why, the meaning, "braindump" it all. For the person who is afraid of what she might discover in her journal, ask yourself: “What am I afraid to uncover if I dig into this area of my life?” “What is the worst case scenario if I dont address this area?” Sign up for free weekly journal prompts: www.samanthapenkoff.com/prompts   Additional podcast resources: www.samanthapenkoff.com/podcast    Tue, 03 Oct 2023 09:00:00 +0000 https://app.kajabi.com/podcasts/medias/2148176502.mp3 https://app.kajabi.com/podcasts/medias/2148167445.mp3 Did you know that there are different TYPES of journaling? The good news: they each serve a different purpose and are all beneficial. There's no one "best" way. 1. Set intentions for the day / Affirmations: What emotions do I want to feel today? Where should I focus my time today? 2. Decompress from a long day / Brain dumping What did I accomplish today? Who helped you or made you feel happy today? 3. Goal Setting What does success mean to me/look like for me now? Who has achieved this goal already? How can they inspire you or help guide you? What changes will this goal require you to make? 4. Gratitude What is the best thing that happened to me today? Congratulations to me for ____ 5. Clarity Why did that situation or person make me feel this way? When was the first time I felt this way? What would my perfect day look like? For more resources: www.samanthapenkoff.com/podcast To work with Samantha, visit: www.samanthapenkoff.com/services   Tue, 26 Sep 2023 09:00:00 +0000 https://app.kajabi.com/podcasts/medias/2148167445.mp3 https://app.kajabi.com/podcasts/medias/2148147796.mp3 The seasons of our lives change, WE change...and that requires different routines to feel our best. What worked for us 5 years ago (or even ONE year ago!) might not work for us right now. Tune in to hear how to adjust your routines, specifically your morning one, to fit your current life! Journal Prompts: What activities would you love to be a part of your morning routine? Which of those activities would you be frustrated if they got interrupted/didn't go as planned? Which of those activities would you not mind if they got interrupted/didn't go as planned? Then craft a routine that incorporates those things & when they fit into your schedule. Share your routine with me in my DMs at www.instagram.com/samantha.s.says!   For more journaling resources like prompts, my Breakthrough Blueprint and more...go to: www.samanthapenkoff.com/podcast   Tue, 19 Sep 2023 11:25:00 +0000 https://app.kajabi.com/podcasts/medias/2148147796.mp3 https://app.kajabi.com/podcasts/medias/2148131827.mp3 Its sometimes tough to honor our emotions. Chelon walks us through exactly how to do that (spoiler alert: it starts off by acknowledging them) + how she clears emotions so that you can operate from a neutral place. CREATING CALM is our 6 days mini course, filled with journal prompts & energy clearings to create more calm in your life. Check it out here:  https://www.samanthapenkoff.com/offers/LWuDhCnY   Journal Prompt: First, acknowledge how you're feeling. Then ask yourself: when was the first time that you felt __(enter emotion)__. Chelon Lockert is a Self-Love Queen Passionista and Emotional Energy Alchemist, Speaker and Author with 22 years experience of empowering women. She is Certified in SRT (Subconscious Release Technique) Clearing and  believes in the power of women gathering and finding their tribe and is passionate about creating community with her online group coaching program, Self-Love Queen Academy. Author of the ... Tue, 12 Sep 2023 09:00:00 +0000 https://app.kajabi.com/podcasts/medias/2148131827.mp3 https://app.kajabi.com/podcasts/medias/2147987756.mp3 Y'all we are BACK with the one and only Judi Holler. This time, we talk about: How to move forward in life using the "yes, and" mindset  Who you have to become to get to the next level Stepping outside "the box" & your Sequin Strategy Why the opposite of creativity is rage Journal Prompt: Put down your guard and responsibilities and think: w ho were you born to be; what were you put here to be or do? Challenge:  Go do something COOL then tag us! (samantha.s.says & judiholler) For more info on Judi's FALL TOUR of Speaker School and to get on the waitlist:  https://judiholler.com/speakerschool/ For more journaling resources, click: https://www.samanthapenkoff.com/podcast  Wed, 06 Sep 2023 23:10:00 +0000 https://app.kajabi.com/podcasts/medias/2147987756.mp3 https://app.kajabi.com/podcasts/medias/2148102106.mp3 If you're questioning your relationship or curious about toxic behaviors in relationships, this episode with Kierstyn Franklin from The Relationship Recovery is a MUST LISTEN! We talk about: Narcissism, Manipulation & Gaslighting (and how to defend yourself from it) Why it's so hard to leave a relationship and why many people go back to relationships Guidance on how to know when to leave a relationship or stay How to mourn & move on from a relationship Click here for more information on The Relationship Recovery: https://www.therelationshiprecovery.com/about   Should I Stay or Should I Go 4-Week Intensive: https://www.therelationshiprecovery.com/stayorgo Kierstyn is a life coach, motivational speaker, best selling author and relationship expert. Read more about her accolades and accomplishments above, and check out the Relationship Recovery Instagram page here: https://www.instagram.com/therelationshiprecovery If you are in danger: seek help at Domestic Violence Ho... Tue, 29 Aug 2023 09:00:00 +0000 https://app.kajabi.com/podcasts/medias/2148102106.mp3