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<title>The GI and Beyond</title>
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<description>Starting BJJ can be a daunting thought. We aim to give you the tools and knowledge we have gained from failing and getting back up. </description>
<pubDate>Fri, 10 Apr 2026 10:38:05 +0000</pubDate>
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<title>Fight the fear</title>
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<description>  "You avoid things that stand in your way that frighten you at your great peril"  On our 1st episode we talk about the things that can lead us to leave the mats. We hope to show you that everyone has worries when starting their BJJ journey. If you let yourself grow through this process you'll discover what frightens you and stand up agents it.</description>
<pubDate>Fri, 21 Jul 2023 08:13:28 +0000</pubDate>
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