//podcastplus.net/feed/podcast~93140798af5f4be2b12a4085233654a678fedf79080393a99df4efa948fa44b5 Quick, digestible content on exercise, nutrition, and lifestyle habits. Strength, Health, and Nutrition in St Louis | Facebook Sun, 23 Aug 2026 02:38:08 +0000 https://www.buzzsprout.com/2114147/episodes/17067663-episode-63-hot-take-knees-over-toes.mp3 Welcome to Brentwood Barbell Radio!  We are back with episode #63, discussing a highly debated topic within the fitness and rehab worlds- "Should my knees go over my toes in the squat?". Give it a listen and see where you stand on this hot take! Check out our website and socials for more daily content! https://brentwoodbarbell.com/ Tue, 29 Apr 2025 20:00:00 +0000 https://www.buzzsprout.com/2114147/episodes/17067663-episode-63-hot-take-knees-over-toes.mp3 https://www.buzzsprout.com/2114147/episodes/16982510-episode-62-who-we-help.mp3 Welcome back to Brentwood Barbell Radio! After a little hiatus, hosts James (Owner of Brentwood Barbell) and Alex (Head Coach) discuss who they typically look for when looking for the "ideal" client. They also dive in to how they would work with this person as well. Give it a listen and see if you're a good fit for us!  Check out our website and socials for more content! https://brentwoodbarbell.com/ @brentwoodbarbellclub Tue, 15 Apr 2025 14:00:00 +0000 https://www.buzzsprout.com/2114147/episodes/16982510-episode-62-who-we-help.mp3 https://www.buzzsprout.com/2114147/episodes/15816089-episode-61-leading-and-lagging-outcomes.mp3 Episode 61- Setting Goals-Again! Welcome back to Brentwood Barbell Radio! We're back with episode 61, where hosts James and Alex explain (AGAIN!) the whole process of how an athlete will set goals and how the process is important in determining our goals! If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our instagram bio!! Check out Brentwood Barbell social media profiles for more daily content! @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell  Mon, 30 Sep 2024 12:00:00 +0000 https://www.buzzsprout.com/2114147/episodes/15816089-episode-61-leading-and-lagging-outcomes.mp3 https://www.buzzsprout.com/2114147/episodes/15816033-episode-60-the-first-90-days.mp3 Brentwood Barbell Radio Episode #60- The First 90 Days Welcome back to Brentwood Barbell Radio! We're back with episode 60, where hosts James and Alex explain the whole process of how an athlete will start their journey with our coaching.  If you're interested in jumping into training with us, try our free consultation to see what options will best suit you for your goals! Click the link in our Instagram (@brentwoodbarbellclub) bio!! Check out our socials and website for more daily content!  @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell  https://brentwoodbarbell.com/ Wed, 25 Sep 2024 18:00:00 +0000 https://www.buzzsprout.com/2114147/episodes/15816033-episode-60-the-first-90-days.mp3 https://www.buzzsprout.com/2114147/episodes/15650870-episode-59-intramural-middle-school-training.mp3 Welcome to Brentwood Barbell Radio! We are here with episode #59, discussing the addition of our Intramural Youth Training with Brentwood Middle School. We are so excited for this new partnership and look forward to helping our community youth build everlasting health benefits! If you are in the direct STL area, (Brentwood specifically) look for some of the new info being released on this new and upcoming program for you guys! Thanks for listening and look out for new episodes every week! Check out our website and socials for even more content! @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub  https://brentwoodbarbell.com/ Tue, 27 Aug 2024 16:00:00 +0000 https://www.buzzsprout.com/2114147/episodes/15650870-episode-59-intramural-middle-school-training.mp3 https://www.buzzsprout.com/2114147/episodes/15650625-episode-58-when-should-i-add-weight-in-the-gym.mp3 Welcome to Brentwood Barbell Radio! We are here with episode #58, discussing the topic of adding weight in training. We all begin our fitness journey to see progress. How are we calculating that progress? Well one great way, that yields great benefits, is adding weight to the bar! It's important to know when in your program you are supposed to be adding weight to the bar. We give plenty of scenarios within this episode of how and when to add weight to the bar.  Thanks for listening and look out for new episodes every week! Check out our website and socials for even more content! @alexliftssquat @james.brentwoodbarbell @brentwoodbarbellclub  https://brentwoodbarbell.com/ Tue, 27 Aug 2024 15:00:00 +0000 https://www.buzzsprout.com/2114147/episodes/15650625-episode-58-when-should-i-add-weight-in-the-gym.mp3 https://www.buzzsprout.com/2114147/episodes/15461910-episode-57-vacation-training.mp3 Brentwood Barbell Radio Episode #57- Vacation Training Welcome back to Brentwood Barbell Radio, we are back with episode #57! This week we are discussing some tips and tricks we use ourselves and for our athletes to continue training during your time off on vacation!  Check this episode out, especially if you are starting your strength training/ health journey and are heading out of town this summer! Check out our website and socials for more daily content! Home - Brentwood Barbell   https://www.facebook.com/groups/1428698927636715 (Strength, Health, and Nutrition in St. Louis)  FREE Facebook Group @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell  Mon, 29 Jul 2024 11:00:00 +0000 https://www.buzzsprout.com/2114147/episodes/15461910-episode-57-vacation-training.mp3 https://www.buzzsprout.com/2114147/episodes/15455024-episode-56-10-fat-loss-tips-will-alex-agree.mp3 Brentwood Barbell Radio Episode 56- Physical Activity Guidelines Welcome back to Brentwood Barbell Radio, we are back with episode #56 debating a hot topic on 10 fat loss tips! We changed up our format on this episode and had a great debate on some of these tips too! This a great general checklist to get started on your own health and wellness! Check this episode out, especially if you are looking in to starting your strength training/ health journey! Check out our website and socials for more daily content! Home - Brentwood Barbell   https://www.facebook.com/groups/1428698927636715 (Strength, Health, and Nutrition in St. Louis)  FREE Facebook Group @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell  Tue, 23 Jul 2024 11:00:00 +0000 https://www.buzzsprout.com/2114147/episodes/15455024-episode-56-10-fat-loss-tips-will-alex-agree.mp3 https://www.buzzsprout.com/2114147/episodes/15454682-episode-55-physical-activity-guidelines.mp3 Brentwood Barbell Radio Episode 55- Physical Activity Guidelines Welcome back to Brentwood Barbell Radio, we are back with episode #55 talking about the Physical Activity Guidelines! This a great general checklist to get started on your own health and wellness! Check this episode out, especially if you are looking in to starting your strength training/ health journey! Check out our website and socials for more daily content! Home - Brentwood Barbell   https://www.facebook.com/groups/1428698927636715 (Strength, Health, and Nutrition in St. Louis)  FREE Facebook Group @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell  Mon, 22 Jul 2024 19:00:00 +0000 https://www.buzzsprout.com/2114147/episodes/15454682-episode-55-physical-activity-guidelines.mp3 https://www.buzzsprout.com/2114147/episodes/15388228-what-is-a-rep-progression.mp3 Brentwood Barbell Radio Episode 54- What is a Rep Progression? Welcome back to Brentwood Barbell Radio, we are back with episode #54 talking about one of our progression we use within our programming here at the gym. Check this episode out, especially if you are looking in to starting your strength training/ health journey! Check out our website and socials for more daily content! Home - Brentwood Barbell   https://www.facebook.com/groups/1428698927636715 (Strength, Health, and Nutrition in St. Louis)  FREE Facebook Group @brentwoodbarbellclub @alexliftssquat @james.brentwoodbarbell  Tue, 09 Jul 2024 21:00:00 +0000 https://www.buzzsprout.com/2114147/episodes/15388228-what-is-a-rep-progression.mp3