//podcastplus.net/feed/podcast~8b5888e96e9e6d419f50563055b6abeac8ba0c00758269ce7536017ec46da4b4 Sit down with health and wellness mother daughter duo, Carolyn and Maty Harrington to talk ALL things wellness. Maty is the Nutritional Therapist, Founder and Creator behind the brand Nutritiously Easy - which inspires hundreds of thousands of people to live a healthier lifestyle through simple and easy recipes and healthy tips. Her secret success tool? She was raised in a healthy household by a mother that was into health and wellness WAY before it was cool. Carolyn has been in this industry for decades and was one of the first Founders to bring natural health and wellness remedies to the everyday consumer, with her million dollar brand Maty’s Healthy Products, that she later sold to Bayer. Every week, you can join in on their raw conversations about everything they find worthwhile to live a healthier, happier life. Tue, 14 Apr 2026 21:59:08 +0000 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_20_-_The_Importance_Of_Adult_Hobbies_-_Final.mp3?dest-id=3894150 For our last episode of season 1 of Eat Your Vegetables, we talk about the importance of adult hobbies and how having hobbies can positively affect your health. In her later 20s, Maty has come to a point in her adulthood where she is re-evaluating her routines and finds that when she isn’t focusing on building hobbies and passions that it becomes a recipe for bad mental health. We discuss why hobbies are more important with age and the research behind how they help your health. Join us for this episode to hear all the reasons you may want to pick up a tennis racket, enroll in a paint class or join a run club. Tue, 19 Sep 2023 13:00:00 +0000 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_20_-_The_Importance_Of_Adult_Hobbies_-_Final.mp3?dest-id=3894150 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_19_-_Waters_Hidden_Impact_On_Us_-_final.mp3?dest-id=3894150 Water is vital for healthy living. But did you know it also has a hidden impact on your life too? In this episode, we talk about water and its secretive power to change everyone’s life. Carolyn learned about this aspect of water many many years ago and has done numerous experiments to prove the theory. She was amazed at her results. It has the potential to change lives. You won’t want to miss this one. Tue, 12 Sep 2023 11:24:00 +0000 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_19_-_Waters_Hidden_Impact_On_Us_-_final.mp3?dest-id=3894150 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_18_-_Supplements_-_Final.mp3?dest-id=3894150 In today's episode, Maty and Carolyn talk about supplements.  It get's confusing when it comes to supplements because there are so many brands that state you need their supplement, but which ones are good and how would you know.  We also talk about which one's to take, and if you really need them at all on a daily basis.  If you are confused about supplements, then this is the podcast for you. Tue, 05 Sep 2023 11:57:00 +0000 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_18_-_Supplements_-_Final.mp3?dest-id=3894150 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_17_-_How_To_Rev_Up_Your_Immune_System_-_final.mp3?dest-id=3894150 As the fall season quickly approaches and the weather turns colder, many of us are looking for ways to stay ahead of the game and not get sick.  Your immune system is the key.  In this episode, we discuss ways to keep your immune system strong, some practical and some a bit out there.  But in either case, they can surely help.  Plus, if you do get sick, we discuss ways to get over a cold or flu fast so you can get back on your feet as quickly as possible. Tue, 29 Aug 2023 13:52:00 +0000 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_17_-_How_To_Rev_Up_Your_Immune_System_-_final.mp3?dest-id=3894150 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_16_-_Strategies_For_Weight_Loss_-_final.mp3?dest-id=3894150 In a recent survey on Instagram, weight loss was the clear winner when I asked what health topics everyone is most concerned about. So in this episode, we thought we would help by talking about strategies that have worked well for us and many of our clients.  Tue, 22 Aug 2023 14:15:00 +0000 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_16_-_Strategies_For_Weight_Loss_-_final.mp3?dest-id=3894150 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_15_-_Health_Mistakes_You_May_Be_Making-_final.mp3?dest-id=3894150 In this episode we talk about mistakes we generally see people are making when it comes to their health.  By bringing them to light, our hope is that others will avoid making them too.  Some of these mistakes include not taking responsibility for your own health, not listening to your body, keeping your life in balance and many more. Tue, 15 Aug 2023 18:49:00 +0000 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_15_-_Health_Mistakes_You_May_Be_Making-_final.mp3?dest-id=3894150 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_14_-_Soul_Talking_-_final.mp3?dest-id=3894150 In this episode, Maty and Carolyn discuss one of their favorite techniques: soul talking. It is a  powerful tool that supports getting your voice back and stepping back into your power when you feel you have something to say but can't.  They first learned of the technique from a psychic healer and over the years have found it to be an amazing way to deal with bottled up emotions. Whether you are having trouble with a boss, a partner, a child, a stranger, this technique can be used in a wide range of situations. To learn more about soul talking and releasing your emotions when you are feeling conflict, take a few moments out of your day and give this episode a listen! Tue, 08 Aug 2023 11:21:00 +0000 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_14_-_Soul_Talking_-_final.mp3?dest-id=3894150 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_13_-_Using_Your_Intiution_-_final.mp3?dest-id=3894150 In this episode, Maty and Carolyn talk about following your intuition and how it relates to better health. The ladies chat about what it means to follow your intuition, how to start listening to your inner voice and they even dive into different practices you can try to gain a clearer intuition. They also get a bit more vulnerable and chat about personal experiences of how they followed their intuition and made the right moves to better their health.  Tue, 01 Aug 2023 11:00:00 +0000 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_13_-_Using_Your_Intiution_-_final.mp3?dest-id=3894150 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_12_-_How_Emotions_Affect_Your_Health_-_Final.mp3?dest-id=3894150 In this episode, we discuss why we think emotions are often the missing piece of the health puzzle. While people spend so much time working on their physical health such as exercise and nutrition, we often see they neglect their emotional health. We have found from our personal journeys how important emotional health is and how focusing on it can be the biggest game changer for your health game. In this episode, we discuss our personal experiences and our favorite ways for healing our emotions. Tue, 25 Jul 2023 11:00:00 +0000 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_12_-_How_Emotions_Affect_Your_Health_-_Final.mp3?dest-id=3894150 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_11_-_Matys_Blood_Sugar_Experiment_-_Final.mp3?dest-id=3894150 In this episode we talk about a cool experiment Maty conducted a few months ago that kept track of her blood sugar.  While wearing a continuous glucose monitor, she tested out popular blood sugar myths - even debunking a few.  Maty and Carolyn also share some of their favorite blood sugar regulation hacks and talk about why focusing on your blood sugar is vital for your health.  It goes hand in hand with your gut health.  Hope you enjoy the episode! Tue, 18 Jul 2023 11:00:00 +0000 https://traffic.libsyn.com/secure/3471e275-40d0-4aae-bc69-533823228c37/EYV_-_Episode_11_-_Matys_Blood_Sugar_Experiment_-_Final.mp3?dest-id=3894150