//podcastplus.net/feed/podcast~6e5f95e2659c1734d6e9d04a5c79adaba082c792c647fd8ebc0036c924f6bd6a Podcastplus.net Thu, 09 Apr 2026 15:03:12 +0000 https://traffic.libsyn.com/secure/robusthealth/Sarah_B_Final.mp3?dest-id=706352 Hey all! This time around our guest is the Paleo Mom! Dr. Sarah Ballantyne She struggled with over 12 diagnosed medical conditions, many of them overlapping syndromes of autoimmune disease. Born out of her journey in resolving these issues on her own, she’s created a ton of tools for the public, educating and empowering individuals in taking control of their health and overcoming their autoimmune disease. In this episode we discuss: Sarah’s struggles with autoimmune disease, work stress, and being supermom Sarah’s early dietary experimentation and realization of the power of nutrition Type “As” and “A”utoimmune disease! Mechanisms behind stress related immune dysregulation The importance of micronutrition and nutrient sufficiency Conditionally essential nutrients for folks with autoimmune disease An invaluable tool in getting the foundations and the basics down Key takeaways regardless of where you are on your health journey Sat, 13 Jul 2019 21:40:32 +0000 https://traffic.libsyn.com/secure/robusthealth/Sarah_B_Final.mp3?dest-id=706352 https://traffic.libsyn.com/secure/robusthealth/LL3_Will_Cole.mp3?dest-id=706352 Hey everyone. On episode 3 of lupus links we’ve got a functional medicine expert who helps men and women with autoimmune disease – Dr. Will Cole. @drwillcole I had the pleasure of meeting Will Cole last year in Austin Texas @paleofx where I got to hear him speak on you’re the most relevant lab tests for most folks and their general heat. In this episode he teaches us more about Lupus and the autoimmune spectrum. Additionally, we talk about a book he’s published The Ketotarian, an excellent dietary strategy for expediting your road to recovery.   2:00 An alternative to piling pill lists and chronic illness 6:30 A primer on Lupus and the spectrum of autoimmunity 11:25 Causes of the autoimmune spectrum 15:50 The most common causal factors  18:00 Why women get autoimmune disease more 21:00 The importance of your head and your heart, self-hatred and immune dysregulation 23:55 Finding what’s relevant for you, sifting through conflicting information and having a team 25:35 Plant... Thu, 20 Jun 2019 04:05:19 +0000 https://traffic.libsyn.com/secure/robusthealth/LL3_Will_Cole.mp3?dest-id=706352 https://traffic.libsyn.com/secure/robusthealth/LL_2_Maggie_Cadet.mp3?dest-id=706352 In this episode of Lupus Links, Rheumatologist Dr. Maggie Cadet, MD, teaches us all about lupus. Dr. Magdalena “Maggie” Cadet is a well respected clinical rheumatologist in New York City.  During her fellowship, Dr. Cadet was one of a small group of fellows to be selected to serve on the American College of Rheumatology subcommittees of Quality Measures.  Dr. Cadet is an Adjunct Instructor at NYU Langone Medical Center.  She has beenselected as a 2016,2017, 2018, 2019 Castle Connolly Top Doctor and 2018 Castle Connolly Exceptional Women in Medicine.  Dr. Cadet’s interests have always focused on women’s health issues such as osteoporosis, issues relating to arthritis, autoimmune diseases such as lupus, sports medicine, and motivating others to live a healthier lifestyle. As a former competitive figure skater, former ballet dancer, pianist and current long distance runner, Dr. Cadet understands the importance of keeping one’s joints, muscles, bones and immune system healthy in orde... Thu, 30 May 2019 16:02:07 +0000 https://traffic.libsyn.com/secure/robusthealth/LL_2_Maggie_Cadet.mp3?dest-id=706352 https://traffic.libsyn.com/secure/robusthealth/Epsiode_21_RHR_Adrian_Chavez.mp3?dest-id=706352 Dr. Chavez operates an virtual nutrition practice specializing in digestive health and cardiovascular and metabolic disease and he is also the host of the Your Nutrition Prescription podcast. Dr. Chavez holds a doctorate in Nutrition and Heath Promotion from Arizona State University and a Bachelor's and Master's degree in Exercise Science.   Apologies for the podcast hiatus. I’ve been doing something brooding, and after much thought decided I’ll be shifting retitling the podcast and shifting its focus of the podcast to strictly rheumatology and autoimmune disease. More on that later. For now, one of the last few episodes of Robust Health Radio feature the expertise of Dr. Adrian Chavez Dr. Chavez and I crossed paths on Instagram, where I came across a post her put together tearing apart bulletproof coffee. Dr. Chavez has a PhD in Nutrition from Arizona State University. The focus of his studies during his training was insulin sensitivity as it relates to cardiovascular and metabolic disea... Sat, 19 Jan 2019 20:10:05 +0000 https://traffic.libsyn.com/secure/robusthealth/Epsiode_21_RHR_Adrian_Chavez.mp3?dest-id=706352 https://traffic.libsyn.com/secure/robusthealth/Robust_Health_Radio_Episode_20_Dr_Sayegh.mp3?dest-id=706352 Dr. Jamil Sayegh is an international transformation coach and strategist, integrative naturopathic physician, and the author of  20 Steps to Your Next Breakthrough . He has a deep passion to end suffering for as many people as possible by reconnecting them to what's real, challenging them to live and love fully, and partnering with them to create extraordinary lives without regret. For almost two decades his enthusiasm, thirst for knowledge, and desire to serve, has led him on an incredible journey of self-discovery and spiritual peace, allowing him to powerfully serve clients from all walks of life. He is a true healer at heart who loves to motivate, empower, and inspire others to take responsibility and action in their lives. Dr. Sayegh is an avid reader, hiking enthusiast, singer, and air-hockey ninja.   In this episode, Dr. Sayegh and I discuss:     15:30 The phenomena of replacing the assault of externalities with an asasult from yourself and a case of Rheumatoid Arthritis   20... Wed, 19 Dec 2018 17:00:00 +0000 https://traffic.libsyn.com/secure/robusthealth/Robust_Health_Radio_Episode_20_Dr_Sayegh.mp3?dest-id=706352 https://traffic.libsyn.com/secure/robusthealth/RHR_Ep_19_Luis_Villasenor.mp3?dest-id=706352 Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17.Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health. Due to this, Luis decided to develop KETOGAINS to share his experiences and knowledge and help people attain their health and fitness goals.Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community.   In this episode, Luis and I discuss: 5:00 The inception of Ketogains 8:00 Resistance to high fat dietary approach... Wed, 12 Dec 2018 20:40:38 +0000 https://traffic.libsyn.com/secure/robusthealth/RHR_Ep_19_Luis_Villasenor.mp3?dest-id=706352 https://traffic.libsyn.com/secure/robusthealth/RHR_Ep_18_Lucy_Mailing.mp3?dest-id=706352 Episode 18 of Robust Health Radio features MD, PhD candidate Lucy Mailing. Lucy is a fouth-year MD-PhD student in Nutritional Sciences at the University of Illonois and was recently named an Emerging Leader in Nutrition Science by the American Society for Nutrition. Her laboratory research focuses on understanding how diet and exercise can beneficially modulate the gut microbiome and gut barrier function in states of health and disease. Lucy has co-authored several seminal papers in exercise science that were featured in the New York Times .   Lucy is also a staff research associate for the Kresser Institute for Functional and Evolutionary Medicine and writes weekly on her blog at NGmedicine.com She takes an evidence-based, integrative approach to gut, skin and autoimmune conditions, and currently helps clients with Crohn's disease, ulcerative colitis, SIBO, acid reflux, irritable bowel syndrome, psoriasis, eczema, and acne heal from the inside out. You can find out more about working with her on... Wed, 05 Dec 2018 15:04:47 +0000 https://traffic.libsyn.com/secure/robusthealth/RHR_Ep_18_Lucy_Mailing.mp3?dest-id=706352 https://traffic.libsyn.com/secure/robusthealth/Robust_Health_Radiio_17_Jimme_Moore.mp3?dest-id=706352 Jimmy Moore  catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog   Livin’ La Vida Low-Carb  and the host of the longest-running and top-ranked iTunes health podcast,   The Livin’ La Vida Low-Carb Show,  as well as  Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast.  He has interviewed well over 1,400 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He’s the international bestselling author of   Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting,  and  Cholesterol Clarity.  Learn more about Jimmy and his work at  www.livinlavidalowcarb.... Wed, 28 Nov 2018 17:00:00 +0000 https://traffic.libsyn.com/secure/robusthealth/Robust_Health_Radiio_17_Jimme_Moore.mp3?dest-id=706352 https://traffic.libsyn.com/secure/robusthealth/Robust_Health_Radio_Ep_16_Dr_Ruiz.mp3?dest-id=706352 One of the hottest health topics out there is the relevance of the thyroid gland to your health. We know that they don't seem to get it right in conventional land, with the resultant undertreatment and gross negligence on the part of most endocrinologists out there. But there's some problems in natural health circles as well. Being a hot topic, the thyroid terrain is marred with tons of information, much of it misinformation.  In this episode, my good friend Dr. Guillermo Ruiz takes the time to separate the Einkorn from the chaff, and delivering some important concepts in helping you navigate your thyroid health. Thu, 22 Nov 2018 00:25:43 +0000 https://traffic.libsyn.com/secure/robusthealth/Robust_Health_Radio_Ep_16_Dr_Ruiz.mp3?dest-id=706352 https://traffic.libsyn.com/secure/robusthealth/Episode_15_RHR_Kara_Kilian.mp3?dest-id=706352 Kara Lazouskas is a former NCAA athlete, Speed and Explosion Director for Point Guard College and Muscle Research Coordinator at Cal State University Fullerton's Molecular Muscle Exercise Physiology Lab. She has coached athletes and clients from the elite professional to the stay-at-home mother. He current research involves muscle fiber type specific protein signaling in athletes during high intensity interval exercise.   In this episode, Kara teaches us:   15:00 The different flavors of muscle fiber types and how it relates to activity selection 18:00 Fiber profile as an indicator of certain lifestyle inputs 22:40 Muscle fiber types that predict longevity and how to maintain them 28:00 How these fiber types protect against aging and longevity 31:00 Kara's protein and nutritional recommendations for muscle preservation 39:00 What is AMPK and why it needs to be turned on every now and then 46:40 The AMPK-MTOR seesaw effect and how Metformin works similarly.   How to connect with Ka... Wed, 14 Nov 2018 17:00:00 +0000 https://traffic.libsyn.com/secure/robusthealth/Episode_15_RHR_Kara_Kilian.mp3?dest-id=706352