//podcastplus.net/feed/podcast~638ae04691587209da7596c78e273dd5e61d074cae54c92b174b620ab82fe78c A wellness podcast that explores the harmonization of mind, body, and soul.  Mon, 04 May 2026 09:45:19 +0000 https://www.buzzsprout.com/2031825/episodes/16867503-the-breakup-no-one-talks-about-leaving-behind-who-you-used-to-be.mp3 Send us a text Keywords identity, transformation, self-discovery, personal growth, mindset, letting go, journaling, self-reflection, empowerment, change Summary In this episode, we explore the concept of breaking up with old identities and narratives that no longer serve us. The conversation emphasizes the importance of recognizing and honoring past versions of ourselves while encouraging listeners to rewrite their stories and embrace new beginnings. Through reflective journaling prompts, i'll guide you in examining your beliefs and the potential for transformation. Takeaways There's a quiet breakup that often goes unacknowledged. You may be loyal to an old version of yourself simply because it's familiar. At some point, you have to ask yourself, am I still her? You trust chaos because you know how to survive it. The shift begins with honoring who you've been, not shaming her. You can rewrite your story and choose a new narrative. You do... Thu, 27 Mar 2025 01:00:00 +0000 https://www.buzzsprout.com/2031825/episodes/16867503-the-breakup-no-one-talks-about-leaving-behind-who-you-used-to-be.mp3 https://www.buzzsprout.com/2031825/episodes/16826844-the-soft-rebirth-how-to-stop-forcing-growth-and-start-trusting-the-unfolding.mp3 Send us a text What if growth didn’t have to be hard? What if your next chapter is already unfolding—and your only job is to stop forcing it? In this episode of Level 33 , we explore The Soft Rebirth —a season of gentle transformation inspired by the energy of the Spring Equinox. You’ll learn how to release what’s weighing you down, trust the timing of your life, and allow change to happen naturally, without pressure or hustle. I’ll guide you through reflective journaling prompts, mindset shifts, and practical ways to embody this softer approach to growth. This is your reminder that you’re not behind—you’re blooming in your own time. Press play if you’re craving ease, clarity, and a new perspective on what it really means to grow. Thu, 20 Mar 2025 02:00:00 +0000 https://www.buzzsprout.com/2031825/episodes/16826844-the-soft-rebirth-how-to-stop-forcing-growth-and-start-trusting-the-unfolding.mp3 https://www.buzzsprout.com/2031825/13155332-date-yourself-and-why-intentional-alone-time-is-necessary.mp3 Chat with me about the importance of solo dates for both single and coupled folks. I'll go over signs that you might need alone time as well as solo date ideas.  Mon, 03 Jul 2023 20:00:00 +0000 https://www.buzzsprout.com/2031825/13155332-date-yourself-and-why-intentional-alone-time-is-necessary.mp3 https://www.buzzsprout.com/2031825/episodes/13155332-date-yourself-and-why-intentional-alone-time-is-necessary.mp3 Send us a text Chat with me about the importance of solo dates for both single and coupled folks. I'll go over signs that you might need alone time as well as solo date ideas.  Mon, 03 Jul 2023 20:00:00 +0000 https://www.buzzsprout.com/2031825/episodes/13155332-date-yourself-and-why-intentional-alone-time-is-necessary.mp3 https://www.buzzsprout.com/2031825/13071568-put-your-phone-away.mp3 This week I explore how phones are preventing us from connecting with others, and more importantly, what that says about your relationship to self. Subscribe to my newsletter   Tue, 20 Jun 2023 05:00:00 +0000 https://www.buzzsprout.com/2031825/13071568-put-your-phone-away.mp3 https://www.buzzsprout.com/2031825/episodes/13071568-put-your-phone-away.mp3 Send us a text This week I explore how phones are preventing us from connecting with others, and more importantly, what that says about your relationship to self. Subscribe to my newsletter   Tue, 20 Jun 2023 05:00:00 +0000 https://www.buzzsprout.com/2031825/episodes/13071568-put-your-phone-away.mp3 https://www.buzzsprout.com/2031825/13028176-lesson-1-from-year-30-rest-recovery.mp3 Year 30 was full of lessons. Join me as I dive into my most recent health journey. I cover my relationship with rest and the importance of gut health. Tue, 13 Jun 2023 02:00:00 +0000 https://www.buzzsprout.com/2031825/13028176-lesson-1-from-year-30-rest-recovery.mp3 https://www.buzzsprout.com/2031825/episodes/13028176-lesson-1-from-year-30-rest-recovery.mp3 Send us a text Year 30 was full of lessons. Join me as I dive into my most recent health journey. I cover my relationship with rest and the importance of gut health. Tue, 13 Jun 2023 02:00:00 +0000 https://www.buzzsprout.com/2031825/episodes/13028176-lesson-1-from-year-30-rest-recovery.mp3 https://www.buzzsprout.com/2031825/12941902-choose-your-fighter.mp3 Dive into fighting styles to help better understand yourself and others your are in relation with.  Tue, 30 May 2023 00:00:00 +0000 https://www.buzzsprout.com/2031825/12941902-choose-your-fighter.mp3 https://www.buzzsprout.com/2031825/episodes/12941902-choose-your-fighter.mp3 Send us a text Dive into fighting styles to help better understand yourself and others your are in relation with.  Tue, 30 May 2023 00:00:00 +0000 https://www.buzzsprout.com/2031825/episodes/12941902-choose-your-fighter.mp3