//podcastplus.net/feed/podcast~622fdf49c742c723d439a4f4e5c0ffc7768bdeaee94f5e781b72ff9e1a4122aa Podcastplus.net Wed, 07 Oct 2026 15:04:06 +0000 https://api.spreaker.com/download/episode/15908125/donna_podcast1.mp3 In today's podcast, I am meeting with Donna Giffen – Zumba Educational Specialist. Fitness Presenter Actor, Singer, Teacher, Speaker, Life Coach, Writer, Nature Junkie, Universe Lover -We are talking about how she has started her Soul Barn business. - About affirmation, gratitude and power of words, how they affect us and make us better -Meditation and Easy ways to meditate - Self-care -Why nature is an important part of our lives -About food and why Donna has stopped eating wheat, processed sugar, yeast, dairy, meat and why she has converted to wholefood and plant-based diet. Happy Listening! Here is where you can find Donna: http://thesoulworks.org www.doyogawithme.com that site has great meditations too that one has the meditation i spoke about (its 20 minutes) http://silentjourney.com/uk/free-guided-meditation.html?go=1 and another really good one, we talked about linking emotions/feeling states with the breath.... his is beautiful and very short... https://www.youtube.com/wa... Mon, 08 Oct 2018 15:30:24 +0000 https://api.spreaker.com/download/episode/15908125/donna_podcast1.mp3