//podcastplus.net/feed/podcast~515ebd691ee4f56a9ed86b7aa71f31e31a854016c9bec3a1efa7e3a24a7a61b9 How To Be...you! A weekly podcast dedicated to conversation designed to empower you to be you. The most authentic version. Each week I sit down with guests from all walks of life that I believe live an authentic version of themselves. Life is too short to be anything but yourself, I'm here to show you how.Expect mindset, self growth, encouragement and some insanely good guests. Welcome to How To Be. If you are enjoying the show, please subscribe and leave a rating. Oh and don't forget to share with friends! Hosted on Acast. See acast.com/privacy for more information. Tue, 21 Apr 2026 18:43:08 +0000 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/6682b069b4551f12f4a67fd6/media.mp3 If you've listened to my previous episodes you will know how much my therapist has changed my life! I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts. Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier. Genuinely so excited to share this episode with you. What we cover Understanding your behaviour Coping mechanisms Inner child therapy Perspective shifts How to switch off Self worth in dating Benefits of journalling Love Chlo xx Courtney's Instagram :    / talkwith_courtney   About Me: My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving d... Mon, 01 Jul 2024 13:34:32 +0000 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/6682b069b4551f12f4a67fd6/media.mp3 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/663e6b3f2f1d3d0012847a73/media.mp3 Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself.  We have a long chat about Lauren’s journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she’s managed to overcome challenges that most of us face as women growing up in a social first world being obsessed with self comparison and having to be more than we currently are. I wanted to record this episode because SO many of us struggle to break the cycle of self criticism, self sabotage and being perfect. Lauren is such a good example of someone who has really pushed herself to come into her own, to stop listening to what society tells her to be and focuses on who she wants to be and what she wants to achieve. I genuinely hope you find inspiration in listening to this and take away hope in that be... Sun, 12 May 2024 00:00:37 +0000 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/663e6b3f2f1d3d0012847a73/media.mp3 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/662e198e437bd70012cd0bce/media.mp3 Sun, 05 May 2024 00:00:18 +0000 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/662e198e437bd70012cd0bce/media.mp3 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/661a873988987d00161c79ed/media.mp3 Please subscribe to my channel! My goal is to get to 1,000 subscribers before the end of 2024 ♡ Let’s talk about jealousy and comparison….it’s a huge killer of confidence and drives us to be so insecure put ourselves and its time to stop. It's time to get yourself out of peoples shadows, stop putting others on a pedestal, stop self sabotaging and start to OWN YOU! To accept and love yourself exactly as you are. In this episode I share the exact 6 steps that I took to stop comparing myself, to stop being jealous and start to come into my own. For year I hid myself because I didn't think I was good enough and I want you to avoid that, I want you to become the most confident and self fulfilled version of you that exists What I cover in the video: Step 1: Notice & Journal Step 2: Take time away from social media Step 3: Practise self love Step 4: Learn to give compliments Step 5: Practise gratitude Step 6: Growth If you enjoyed this episode, you might also enjoy some... Sun, 14 Apr 2024 00:00:55 +0000 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/661a873988987d00161c79ed/media.mp3 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/6611b36954ba0e0016c3de00/media.mp3 Sedge Beswick is a social media guru, starting her career in influencer marketing at ASOS to founding her own agency talking the digital world by storm through any success’s. Sedge and I have connected over the past few years and I find her journey, mindset and opinion fascinating. She is someone that I have respected for a long time so I wanted to sit down and share her thoughts on career, life balance and ambition.  What we cover  Realities of starting a business Work life balance  Behind the scenes of being an entrepreneur  Fear of failing Becoming a parent  Women supporting women Imposter syndrome Hope you enjoy. Love Chlo xx About Me: My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who... Sun, 07 Apr 2024 00:00:27 +0000 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/6611b36954ba0e0016c3de00/media.mp3 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/6607d0823207c30017389ef2/media.mp3 Please follow wherever you're listening! My goal is to get to 10,000 downloads ♡ Let’s talk about bodies. I haven’t yet met a women yet who doesn’t have some insecurity about her body and I think we all deserve to love our bodies a little bit more so here are my realistic steps to take to get a little closer to your body and start to love it more than ever before. These steps are steps that I have taken to reply learn to love my body so I really hope they help you too.  Love Chloe xx What I cover STEP 1: Where has the narrative absit your body come from?  STEP 2: Get Familiar with your body STEP 3: Start to look after your body STEP 4: Stop self comparison STEP 5: Dress for you STEP 6: Get your diet in check BONUS STEP: Binge Eating STEPS 7: Practise body affirmations  Hope you find this useful. Love Chloe x About Me: My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love b... Sun, 31 Mar 2024 01:00:09 +0000 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/6607d0823207c30017389ef2/media.mp3 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/65f71d5dda45820016d3971a/media.mp3 Shivani Pau is the host of A Millennial Mind podcast. Shivani is renowned for being confident, owning great conversation and standing up for who she is and what she believes in. Shivani and I have an incredible chat about all things self development, unpicking what it means, the different versions of it and the journey that self development takes you on.  As always this is a relatable conversation aiming to encourage you to become closer to who you are, not perfect but completely in love and content with yourself.  What we cover  Building self confidence  Self comparison A Millennial Mind Podcast How to have a happy mindset Journey of self growth How to be content  Embracing your uniqueness  The benefits of goals Listen to my How To Be Confident episode: https://www.youtube.com/watch?v=Q3RNBXLTJ5U&t=478s A Millennial Mind Podcast Shivani's Instagram Enjoy! Love Chloe x About Me: My mission is to help... Sun, 24 Mar 2024 01:00:35 +0000 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/65f71d5dda45820016d3971a/media.mp3 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/65d0aaa881b496001548c04e/media.mp3 Allana Blumberg is the host of well-k own podcast Morning Rae, a podcast dedicated to keeping things real and sharing likeminded tips on how to be your best selves. Lan is someone that keeps things SO real, she doesn't BS, she doesn't share advice outside of her experience...what she does is dedicate her time to becoming more connected with herself in order to grow and rely that experience back to us in order for us to do the same. Absolutely LOVED recording this episode, it was so refreshing to hear Lan's perspective on her approach to mindset, growth & self love. What we cover  Allana’s journey to self improvement How to connect to yourself Importance of your surroundings Motivation & discipline Morning Rae podcast Slowing down to speed up Soft living Listen to my How To Be Secure episode: https://www.youtube.com/watch?v=fN7szxKCX3E&t=342s Morning Rae Podcast Morning Rae IG Enjoy! Love Chloe x About Me: My mission is to help people ev... Sun, 18 Feb 2024 09:00:14 +0000 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/65d0aaa881b496001548c04e/media.mp3 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/65c78f2be13093001662d628/media.mp3 Please subscribe to my channel! My goal is to get to 1,000 subscribers ♡ How to go from being insecure to secure, in 7 easy steps. Advice to become more secure in a realistic and organic way. You don't have to go through an overwhelming routine or life transformation to become more secure, you just need to tap into yourself, listen to yourself and learn to love yourself a little but more. Being secure and confident is something that we should all feel, including YOU! So strap in, buckle up, follow these steps and become that girl you have always wanted to be. What I cover in this video: Step 1: Realise Step 2: Stop Step 3: Spend time with yourself Step 4: Get Deep Step 5: Challenge your negative thoughts Step 6: Listen when people give you compliments Step 7: Put your own needs first I started these videos to encourage you to be YOU. To grow and become someone that you love being. Listen to my How To Be Confident episode: https://youtu.be/Q3RNBXLTJ5U Hope you find this usef... Sun, 11 Feb 2024 09:00:40 +0000 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/65c78f2be13093001662d628/media.mp3 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/65b7d968125dcd0017254fe0/media.mp3 Please subscribe & follow wherever you are listening to the podcast ♡ Lucy Appleton is a content creator best known for her presence on TikTok. She’s young, ambitious and more importantly completely knows who she is! Her energy is super infection so I’m really excited to share her story with you all. In this episode we talk about all things content creation, being a TikTok'er, making money from influencing, dating and so much more! Let me know in the comments who else you want to see on the podcast! What we cover: Quitting her job to be an influencer Life of a content creator Dating and relationships Being emotionally unavailable  Dealing with insecurities  Realities of being a content creator Being Gen Z / Millennial  Enjoy! Love Chloe (and Lucy) x Lucy's Socials Instagram: https://www.instagram.com/lucyappleton21/ TikTok: https://www.tiktok.com/@lucyappleton21 About Me: My mission is to help people everywhe... Sun, 04 Feb 2024 10:00:11 +0000 https://sphinx.acast.com/p/open/s/630caf9f5f09ea001273162b/e/65b7d968125dcd0017254fe0/media.mp3