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<title>The Make It Make Sense Podcast</title>
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<description>Let’s TALK ABOUT MENTAL HEALTH and make sense of this crazy, stressful world</description>
<pubDate>Thu, 01 Oct 2026 14:38:14 +0000</pubDate>
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<title>3. Crawling out of a Depressive Episode</title>
<link>https://audio2.redcircle.com/episodes/cdd1b047-ab1a-4f73-a3f7-3af9fb293017/stream.mp3</link>
<description>  I'm baaackk! Happy November everyone!   I recorded this episode a few weeks ago on a   no bones day   and finally garnered the strength to edit and publish it. In this episode, I discuss my current mental state and some mindfulness practices I'm using. I hope this motivates you to take a second to check in with yourself, process your feelings, and cater to your needs.   Take care and Stay Mentally Healthy </description>
<pubDate>Mon, 01 Nov 2021 22:05:00 +0000</pubDate>
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<title>3. Crawling out of a Depressive Episode</title>
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<description>  I&amp;amp;#39;m baaackk! Happy November everyone!   I recorded this episode a few weeks ago on a   no bones day   and finally garnered the strength to edit and publish it. In this episode, I discuss my current mental state and some mindfulness practices I&amp;amp;#39;m using. I hope this motivates you to take a second to check in with yourself, process your feelings, and cater to your needs.   Take care and Stay Mentally Healthy </description>
<pubDate>Mon, 01 Nov 2021 22:05:00 +0000</pubDate>
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<title>Episode 2: Die For Your Degree</title>
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<description>  Should I now come and die for my degree? In this episode, Osa (@yasmaigiinua) and I discuss the struggles of finding a job after university and Institutional Neglect.    Is going to university worth it? What has your university done to cater to your mental health?   TW: su*cide   Follow @tmims.podcast on Instagram   Listen on Spotify, Apple Podcasts, YouTube &amp;amp; everywhere you listen to podcasts:  https://linktr.ee/tmimspod       Mental Health Resources:  https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing    Osa’s YT Channel:  https://www.youtube.com/channel/UCvvqH3xrPr7QFRtB_UTIJng    Last Episode:  https://www.youtube.com/watch?v=RZaLV4LvQ5Y    Email: podcast.tmims@gmail.com  </description>
<pubDate>Thu, 14 Jan 2021 17:00:00 +0000</pubDate>
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<title>Episode 2: D*e For Your Degree</title>
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<description>  Should I now come and d*e for my degree? In this episode, Osa (@yasmaigiinua) and I discuss the struggles of finding a job after university and Institutional Neglect.    Is going to university worth it? What has your university done to cater to your mental health?   TW: su*c*de   Follow @tmims.podcast on Instagram   Listen on Spotify, Apple Podcasts, YouTube &amp;amp; everywhere you listen to podcasts:  https://linktr.ee/tmimspod       Mental Health Resources:  https://docs.google.com/document/d/1gn7Og8pva3bci1aV8J9300IJXCcUoo6oOCAZYxlQ6d4/edit?usp=sharing    Osa’s YT Channel:  https://www.youtube.com/channel/UCvvqH3xrPr7QFRtB_UTIJng    Last Episode:  https://www.youtube.com/watch?v=RZaLV4LvQ5Y    Email: podcast.tmims@gmail.com  </description>
<pubDate>Thu, 14 Jan 2021 17:00:00 +0000</pubDate>
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<title>Episode 1: What is Mental Health?</title>
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<description>  Episode 1 is  FINALLY  here!   If you can guess the number of times I say "um", you win a brand new PS5?! (lol)    Follow us on IG  : @tmims.podcast  ... and LET'S TALK ABOUT MENTAL HEALTH   </description>
<pubDate>Thu, 17 Dec 2020 02:10:00 +0000</pubDate>
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<title>Episode 1: What is Mental Health?</title>
<link>https://audio2.redcircle.com/episodes/e7f34647-b361-45c2-a765-ef94281dbb01/stream.mp3</link>
<description>  Episode 1 is  FINALLY  here!   If you can guess the number of times I say "um", you win a brand new PS5?! (lol)    Follow us on IG  : @tmims.podcast  ... and LET&amp;amp;#39;S TALK ABOUT MENTAL HEALTH   </description>
<pubDate>Thu, 17 Dec 2020 02:10:00 +0000</pubDate>
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<title>Intro</title>
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<description>    Introduction    </description>
<pubDate>Sun, 22 Nov 2020 22:00:00 +0000</pubDate>
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<title>Intro</title>
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<description>    Introduction    </description>
<pubDate>Sun, 22 Nov 2020 22:00:00 +0000</pubDate>
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<title>Episode 0: Pre-Intro</title>
<link>https://audio2.redcircle.com/episodes/67e46f81-909a-497a-af77-8c192063fb5d/stream.mp3</link>
<description>  Let’s TALK ABOUT MENTAL HEALTH and make sense of this crazy, stressful world  </description>
<pubDate>Wed, 11 Nov 2020 13:55:40 +0000</pubDate>
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<item>
<title>Episode 0: Pre-Intro</title>
<link>https://audio2.redcircle.com/episodes/67e46f81-909a-497a-af77-8c192063fb5d/stream.mp3</link>
<description>  Let’s TALK ABOUT MENTAL HEALTH and make sense of this crazy, stressful world  </description>
<pubDate>Wed, 11 Nov 2020 13:55:40 +0000</pubDate>
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