//podcastplus.net/feed/podcast~4e78407304a89ca97e12ddb72543ac73df627bfa3b3cbfd28b5d4c8fe3b856a5 Shut Up and Grind with Robert B. Foster is dedicated to telling and sharing inspirational stories that not only evoke emotions but also motivate others to carve success-enabling paths of their own. With his own tale to tell, this power player is currently making significant strides in the lives of individuals and communities around the world.Aside from hosting a life-changing podcast, Robert B. Foster is also widely recognized as a motivational speaker. He has been speaking in schools and universities and even at various events. If you want to be on the show email: Rob@rbffitness.com Support this podcast: https://anchor.fm/shutupandgrind/support (https://anchor.fm/shutupandgrind/support) Thu, 23 Apr 2026 09:20:32 +0000 https://podcasts.captivate.fm/media/3797da16-439f-4684-a973-3c929b4bf3ae/episode-216-navigating-life-with-ptsd-from-the-vietnam-war.mp3 Joining the show is Vietnam veteran, Robert Toporek to share his story and the story of Milton Olive!As a decorated Vietnam war veteran and author of this booklet “The First African American to be awarded The Medal of Honor in The Vietnam War". This ebook details the act of bravery BEYOND the CALL OF DUTY Milton Olive, only the eighth African American to receive this award did that day by jumping on a hand grenade and blowing his guts out saving the lives of four other platoon members.After not talking about Vietnam for over 25 years I found and reached out to Olive’s father and stepmother in Chicago. I shared verbally most of what is in this booklet and promised them I would make this a national story. They gave me their blessings.This booklet is more than about Olive, it is about the impact on his father and stepmother, it's about the impact his life and death have made on me since that day and my pledge to myself when we put his body down to carry forward his and all of my squad's heroic stories. It's ... Tue, 15 Mar 2022 16:20:00 +0000 https://podcasts.captivate.fm/media/3797da16-439f-4684-a973-3c929b4bf3ae/episode-216-navigating-life-with-ptsd-from-the-vietnam-war.mp3 https://podcasts.captivate.fm/media/3797da16-439f-4684-a973-3c929b4bf3ae/episode-216-navigating-life-with-ptsd-from-the-vietnam-war.mp3 Joining the show is Vietnam veteran, Robert Toporek to share his story and the story of Milton Olive!As a decorated Vietnam war veteran and author of this booklet “The First African American to be awarded The Medal of Honor in The Vietnam War". This ebook details the act of bravery BEYOND the CALL OF DUTY Milton Olive, only the eighth African American to receive this award did that day by jumping on a hand grenade and blowing his guts out saving the lives of four other platoon members.After not talking about Vietnam for over 25 years I found and reached out to Olive’s father and stepmother in Chicago. I shared verbally most of what is in this booklet and promised them I would make this a national story. They gave me their blessings.This booklet is more than about Olive, it is about the impact on his father and stepmother, it's about the impact his life and death have made on me since that day and my pledge to myself when we put his body down to carry forward his and all of my squad's heroic stories. It's ... Tue, 15 Mar 2022 16:20:00 +0000 https://podcasts.captivate.fm/media/3797da16-439f-4684-a973-3c929b4bf3ae/episode-216-navigating-life-with-ptsd-from-the-vietnam-war.mp3 https://podcasts.captivate.fm/media/d91116eb-a23b-4c01-b861-b6dbaafcb98a/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 Joining the show is author and entrepreneur Cathay Reta!So what can I tell you about me. I have a B.A. in Music, a 37-career in adult literacy and a lifetime of co-ministry with my husband David . . . until he passed away in 2016. My rite of passage into widowhood is described in Keep Walking, Your Heart Will Catch Up.My greatest strength and passion is writing life’s experiences and observations into relatable lessons for others. When I’m putting pen to paper — or watching a screen fill with words while clicking on a keyboard — my thoughts and ideas come together in clarity. They take formation. They tell me what I didn’t even realize I was thinking, or knowing, or seeing. Writing refreshes me, inspires me.https://www.cathayreta.com/?fbclid=IwAR3EFmFUItGAcp42hyNUjpDKlJscTQilVW0qd54FubIQSRNhC1Cv4KwLBh0 (https://www.cathayreta.com/)http://www.cathayreta.com/bookstore?fbclid=IwAR3qjPA4q9ByOaJIaEqI6ENNmKAMyNa2RwY4mCQoMT_aMWJjxFIdCuDUkc8 (www.cathayreta.com/bookstore)--- This episode is sponsored by · ... Wed, 09 Mar 2022 21:28:22 +0000 https://podcasts.captivate.fm/media/d91116eb-a23b-4c01-b861-b6dbaafcb98a/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 https://podcasts.captivate.fm/media/d91116eb-a23b-4c01-b861-b6dbaafcb98a/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 Joining the show is author and entrepreneur Cathay Reta!So what can I tell you about me. I have a B.A. in Music, a 37-career in adult literacy and a lifetime of co-ministry with my husband David . . . until he passed away in 2016. My rite of passage into widowhood is described in Keep Walking, Your Heart Will Catch Up.My greatest strength and passion is writing life’s experiences and observations into relatable lessons for others. When I’m putting pen to paper — or watching a screen fill with words while clicking on a keyboard — my thoughts and ideas come together in clarity. They take formation. They tell me what I didn’t even realize I was thinking, or knowing, or seeing. Writing refreshes me, inspires me.https://www.cathayreta.com/?fbclid=IwAR3EFmFUItGAcp42hyNUjpDKlJscTQilVW0qd54FubIQSRNhC1Cv4KwLBh0 (https://www.cathayreta.com/)http://www.cathayreta.com/bookstore?fbclid=IwAR3qjPA4q9ByOaJIaEqI6ENNmKAMyNa2RwY4mCQoMT_aMWJjxFIdCuDUkc8 (www.cathayreta.com/bookstore)--- This episode is sponsored by · ... Wed, 09 Mar 2022 21:28:22 +0000 https://podcasts.captivate.fm/media/d91116eb-a23b-4c01-b861-b6dbaafcb98a/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 https://podcasts.captivate.fm/media/ee13058f-6fe2-4f72-8f33-0212c0188278/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 Old school wrestling fans, This one is for you as the Masked Saint joins the show!!Dr. Chris Whaley was a professional wrestler for ten years (1978-88).  He wrestled four World Champions including The Undertaker and The Ultimate Warrior.He has been a pastor since graduating from Southwestern Baptist Theological Seminary.He has had to overcome tremendous obstacles to fulfill his dream.  He was constantly in and out of the hospital his whole childhood.  He had polio in the fourth grade and had to learn to walk all over again.  He overcame a dysfunctional home, depression, and later PTSD.He is the author of two published books, The Masked Saint and Harold’s Heavenly Christmas.  The Masked Saint was made into an award-winning movie.  He has a third book in the publishing stage entitled Mr. President?He is married to his high school sweetheart (46 years).  He has two married daughters and six grandchildren.Www.themaskedsaint.com--- This episode is sp... Fri, 04 Mar 2022 21:18:16 +0000 https://podcasts.captivate.fm/media/ee13058f-6fe2-4f72-8f33-0212c0188278/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 https://podcasts.captivate.fm/media/ee13058f-6fe2-4f72-8f33-0212c0188278/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 Old school wrestling fans, This one is for you as the Masked Saint joins the show!!Dr. Chris Whaley was a professional wrestler for ten years (1978-88).  He wrestled four World Champions including The Undertaker and The Ultimate Warrior.He has been a pastor since graduating from Southwestern Baptist Theological Seminary.He has had to overcome tremendous obstacles to fulfill his dream.  He was constantly in and out of the hospital his whole childhood.  He had polio in the fourth grade and had to learn to walk all over again.  He overcame a dysfunctional home, depression, and later PTSD.He is the author of two published books, The Masked Saint and Harold’s Heavenly Christmas.  The Masked Saint was made into an award-winning movie.  He has a third book in the publishing stage entitled Mr. President?He is married to his high school sweetheart (46 years).  He has two married daughters and six grandchildren.Www.themaskedsaint.com--- This episode is sp... Fri, 04 Mar 2022 21:18:16 +0000 https://podcasts.captivate.fm/media/ee13058f-6fe2-4f72-8f33-0212c0188278/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 https://podcasts.captivate.fm/media/50350968-58b8-4547-9fe4-70fa46ae0173/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 Kymone Hinds helps individuals and organizations to bring Ideas to Life. As a coach, speaker, author, and minister, he helps people figure out the next steps to close the gap between where they are and where they want to be.For 15 years Kymone worked as a church pastor leading and starting new congregations, running youth events and creating ministry resources. He transitioned from that in 2018 to full-time entrepreneurship. His company has worked to help dozens of individuals to start their own businesses. Through working with him, people have turned their expertise into businesses, some of which have earned six figures within their first year.Kymone is the host of the Ideas to Life podcast where business owners share their story and the lessons learned from their journey. He is also the co-host along with his teenage daughter of the All Up in the Business show on youtube. It empowers teen entrepreneurs and their parents.He has been married to Kerine since November of 2000, and they are the proud parents of ... Tue, 22 Feb 2022 03:53:29 +0000 https://podcasts.captivate.fm/media/50350968-58b8-4547-9fe4-70fa46ae0173/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 https://podcasts.captivate.fm/media/50350968-58b8-4547-9fe4-70fa46ae0173/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 Kymone Hinds helps individuals and organizations to bring Ideas to Life. As a coach, speaker, author, and minister, he helps people figure out the next steps to close the gap between where they are and where they want to be.For 15 years Kymone worked as a church pastor leading and starting new congregations, running youth events and creating ministry resources. He transitioned from that in 2018 to full-time entrepreneurship. His company has worked to help dozens of individuals to start their own businesses. Through working with him, people have turned their expertise into businesses, some of which have earned six figures within their first year.Kymone is the host of the Ideas to Life podcast where business owners share their story and the lessons learned from their journey. He is also the co-host along with his teenage daughter of the All Up in the Business show on youtube. It empowers teen entrepreneurs and their parents.He has been married to Kerine since November of 2000, and they are the proud parents of ... Tue, 22 Feb 2022 03:53:29 +0000 https://podcasts.captivate.fm/media/50350968-58b8-4547-9fe4-70fa46ae0173/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 https://podcasts.captivate.fm/media/926d2c64-89c7-453c-a608-722b3b82f815/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 5 amazing panelists join Robert B. Foster to discuss how to have self-love without guilt.  The panelists are:Andy Guile - Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success.Working with Andy will lead you to selling more of your product to your ideal client, ensuring return business, loyal customers and less wasting time in a complicated sales funnel.Erika Bowes-Vassel -Queen of Non-Pushy Sales. I teach Sales Professionals & Entrepreneurs simple systems to attract & gain clients for life with my world-renowned https://www.facebook.com/hashtag/blessingmethod?__eep__=6&__cft__[0]=AZU7BqI2x183h8G8YpiuBL3ugeeXKI2cEdMVd-DOZKtkJ5768EXBFzFReHK8pN7rCWEW9_x9y2zpC9LK-Q4KHVDU8H3J1wEKeqdCr8ZoXEv2NWr53n16w_uaTOgjNee1lEra1_hhgzDLIlbMOm_S8IEY&__tn__=*NK-R (#blessingmethod).David "Kuti" Mack - KUTI personally e... Sat, 19 Feb 2022 22:41:50 +0000 https://podcasts.captivate.fm/media/926d2c64-89c7-453c-a608-722b3b82f815/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 https://podcasts.captivate.fm/media/926d2c64-89c7-453c-a608-722b3b82f815/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3 5 amazing panelists join Robert B. Foster to discuss how to have self-love without guilt.  The panelists are:Andy Guile - Andy Guile works with clients to set clear goals on a consistent basis, write effective to do lists and understand the psychology of why we set goals and use a visualization, auditory and kinesthetic approach to achieve success.Working with Andy will lead you to selling more of your product to your ideal client, ensuring return business, loyal customers and less wasting time in a complicated sales funnel.Erika Bowes-Vassel -Queen of Non-Pushy Sales. I teach Sales Professionals & Entrepreneurs simple systems to attract & gain clients for life with my world-renowned https://www.facebook.com/hashtag/blessingmethod?__eep__=6&__cft__[0]=AZU7BqI2x183h8G8YpiuBL3ugeeXKI2cEdMVd-DOZKtkJ5768EXBFzFReHK8pN7rCWEW9_x9y2zpC9LK-Q4KHVDU8H3J1wEKeqdCr8ZoXEv2NWr53n16w_uaTOgjNee1lEra1_hhgzDLIlbMOm_S8IEY&__tn__=*NK-R (#blessingmethod).David "Kuti" Mack - KUTI personally e... Sat, 19 Feb 2022 22:41:50 +0000 https://podcasts.captivate.fm/media/926d2c64-89c7-453c-a608-722b3b82f815/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fproduction-2fexpo.mp3