//podcastplus.net/feed/podcast~3ae292d4a77255bee046c044bd6a61de5a7902ceb3d51cca311eaa5af4034dd1 Vauna & Roland explore how to make family relationships more joyful and less stressful. Getting in touch with your soul and creating nurturing relationships based on partnership and mutual respect. Thu, 04 Jun 2026 06:18:38 +0000 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/16._Is_anyone_all_bad.mp3?dest-id=3273290 Is there someone you know who you feel is just a bad person? Who seems intent on making your life more painful or difficult?  Vauna shares a personal experience that re-shaped her feelings and views toward such a person.  What are your goals in regard to your well-being, your mental health, or your family relationships? Learn more about the goal completion workshop Vauna is currently involved in at riseupmygoals.com Sign up for bonus content and additional insights at vaunabyrd.com Follow us on Instagram Vauna Roland Join our Facebook group The Joyful Family Society       Wed, 27 Sep 2023 19:19:00 +0000 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/16._Is_anyone_all_bad.mp3?dest-id=3273290 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/16._Is_anyone_all_bad.mp3?dest-id=3273290 Is there someone you know who you feel is just a bad person? Who seems intent on making your life more painful or difficult?  Vauna shares a personal experience that re-shaped her feelings and views toward such a person.  What are your goals in regard to your well-being, your mental health, or your family relationships? Learn more about the goal completion workshop Vauna is currently involved in at riseupmygoals.com Sign up for bonus content and additional insights at vaunabyrd.com Follow us on Instagram Vauna Roland Join our Facebook group The Joyful Family Society       Wed, 27 Sep 2023 19:19:00 +0000 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/16._Is_anyone_all_bad.mp3?dest-id=3273290 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/15._Make_Feeling_Good_Part_of_Your_Routine.mp3?dest-id=3273290 Don't wait until you're not feeling good to do the things that keep you feeling good.  Vauna discusses simple things you can add to your routine to keep you in a positive place mentally, emotionally, and physically.   Sign up for bonus content and additional insights at vaunabyrd.com Follow us on Instagram Vauna Roland Join our Facebook group The Joyful Family Society Wed, 18 Jan 2023 20:16:00 +0000 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/15._Make_Feeling_Good_Part_of_Your_Routine.mp3?dest-id=3273290 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/15._Make_Feeling_Good_Part_of_Your_Routine.mp3?dest-id=3273290 Don't wait until you're not feeling good to do the things that keep you feeling good.  Vauna discusses simple things you can add to your routine to keep you in a positive place mentally, emotionally, and physically.   Sign up for bonus content and additional insights at vaunabyrd.com Follow us on Instagram Vauna Roland Join our Facebook group The Joyful Family Society Wed, 18 Jan 2023 20:16:00 +0000 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/15._Make_Feeling_Good_Part_of_Your_Routine.mp3?dest-id=3273290 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/14_Lessons_from_a_Blue_October_Concert.mp3?dest-id=3273290 I recently attended a concert of one of my favorite bands, Blue October. Their lead singer, Justin Furstenfeld, spoke to the audience of the deep pain he's felt and what he's learned over a lifetime of dealing with depression. In this episode you will hear some of the insights I gained from him. Sign up for bonus content and additional insights at vaunabyrd.com Follow us on Instagram Vauna Roland Join our Facebook group The Joyful Family Society Wed, 16 Nov 2022 20:53:00 +0000 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/14_Lessons_from_a_Blue_October_Concert.mp3?dest-id=3273290 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/14_Lessons_from_a_Blue_October_Concert.mp3?dest-id=3273290 I recently attended a concert of one of my favorite bands, Blue October. Their lead singer, Justin Furstenfeld, spoke to the audience of the deep pain he's felt and what he's learned over a lifetime of dealing with depression. In this episode you will hear some of the insights I gained from him. Sign up for bonus content and additional insights at vaunabyrd.com Follow us on Instagram Vauna Roland Join our Facebook group The Joyful Family Society Wed, 16 Nov 2022 20:53:00 +0000 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/14_Lessons_from_a_Blue_October_Concert.mp3?dest-id=3273290 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/13_optimism_final.mp3?dest-id=3273290 Optimism is a belief that the odds of a good outcome are in your favor over time, even though there will be setbacks along the way. -Morgan Housel Vauna discusses how to remain optimistic even when things aren't working out the way you hope. Sign up for bonus content and additional insights at vaunabyrd.com Follow us on Instagram Vauna Roland Join our Facebook group The Joyful Family Society   Wed, 07 Sep 2022 19:55:22 +0000 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/13_optimism_final.mp3?dest-id=3273290 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/13_optimism_final.mp3?dest-id=3273290 Optimism is a belief that the odds of a good outcome are in your favor over time, even though there will be setbacks along the way. -Morgan Housel Vauna discusses how to remain optimistic even when things aren't working out the way you hope. Sign up for bonus content and additional insights at vaunabyrd.com Follow us on Instagram Vauna Roland Join our Facebook group The Joyful Family Society   Wed, 07 Sep 2022 19:55:22 +0000 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/13_optimism_final.mp3?dest-id=3273290 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/12_cut_out_what_doesnt_serve_you.mp3?dest-id=3273290 When it comes to your mental health or emotional well-being, who you surround yourself with and what relationships you choose to invest in are a huge part of that. Also, what habits and beliefs do you have in place that are supporting you? And what habits and beliefs are unsupportive of your goals, desires, and your overall well-being?   Sign up for bonus content and additional insights at vaunabyrd.com Follow us on Instagram Vauna Roland Join our Facebook group The Joyful Family Society     Thu, 28 Jul 2022 17:42:26 +0000 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/12_cut_out_what_doesnt_serve_you.mp3?dest-id=3273290 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/12_cut_out_what_doesnt_serve_you.mp3?dest-id=3273290 When it comes to your mental health or emotional well-being, who you surround yourself with and what relationships you choose to invest in are a huge part of that. Also, what habits and beliefs do you have in place that are supporting you? And what habits and beliefs are unsupportive of your goals, desires, and your overall well-being?   Sign up for bonus content and additional insights at vaunabyrd.com Follow us on Instagram Vauna Roland Join our Facebook group The Joyful Family Society     Thu, 28 Jul 2022 17:42:26 +0000 https://traffic.libsyn.com/secure/606ad829-dd37-43e3-8c6d-0cc9a09545b4/12_cut_out_what_doesnt_serve_you.mp3?dest-id=3273290