//podcastplus.net/feed/podcast~295192e8448132ae8004d709a37265d8f1b37777450e1f261f2a27e2530c47b1 A Walkthrough Guide to Getting Your Life Back on Track Thu, 17 Sep 2026 12:11:27 +0000 https://mcdn.podbean.com/mf/web/x6c7pu/episode_audio_F96028B0-5C34-4DF2-88E9-8FB85EBA96CB.m4a Weekly reflections Mon, 05 Nov 2018 08:13:17 +0000 https://mcdn.podbean.com/mf/web/x6c7pu/episode_audio_F96028B0-5C34-4DF2-88E9-8FB85EBA96CB.m4a https://mcdn.podbean.com/mf/web/fem7wt/episode_audio_3BBE5211-76B4-46C7-80CA-4DEB72CC9E10.m4a Spermidine is a phytochemical associated with slowing down the ageing process, and is plentiful in mushrooms and mangoes. Mon, 29 Oct 2018 07:33:29 +0000 https://mcdn.podbean.com/mf/web/fem7wt/episode_audio_3BBE5211-76B4-46C7-80CA-4DEB72CC9E10.m4a https://mcdn.podbean.com/mf/web/j2y8em/episode_audio_EE0915D1-CC0A-498B-8ABE-D8EAF9ED6DD2.m4a Andy discusses Oestrogen levels in milk and the consequences this has. For instance emotional strain causing tiredness, skin flare ups etc. Mon, 22 Oct 2018 05:50:22 +0000 https://mcdn.podbean.com/mf/web/j2y8em/episode_audio_EE0915D1-CC0A-498B-8ABE-D8EAF9ED6DD2.m4a https://mcdn.podbean.com/mf/web/v8zz3r/episode_audio_DA848EB1-6332-41BD-9AF6-7224D12752C4.m4a Andy discusses a simple kitchen tip to reduce stress and hassle from clingfilm. Sun, 14 Oct 2018 10:02:36 +0000 https://mcdn.podbean.com/mf/web/v8zz3r/episode_audio_DA848EB1-6332-41BD-9AF6-7224D12752C4.m4a https://mcdn.podbean.com/mf/web/3zrsre/episode_audio_3FDFE2FB-DE81-42E6-8DCF-E0EB9FAC80C7.m4a Mon, 01 Oct 2018 05:53:48 +0000 https://mcdn.podbean.com/mf/web/3zrsre/episode_audio_3FDFE2FB-DE81-42E6-8DCF-E0EB9FAC80C7.m4a https://mcdn.podbean.com/mf/web/3jxuri/episode_audio_95F394A9-B93C-47DC-8AB7-C2D4185A6625.m4a Eating out plus Gluten Free Beer Experience Mon, 24 Sep 2018 07:06:37 +0000 https://mcdn.podbean.com/mf/web/3jxuri/episode_audio_95F394A9-B93C-47DC-8AB7-C2D4185A6625.m4a https://mcdn.podbean.com/mf/web/9i7z6a/episode_audio_CBC43FDD-BB07-4265-B0CF-632B347A04F4.m4a Andy reads out and discusses some interesting points about Coeliac disease. The Oxford Handbook version is the specialist Gastro-enterolology and Hepatology written for the medical profession. Mon, 17 Sep 2018 05:28:43 +0000 https://mcdn.podbean.com/mf/web/9i7z6a/episode_audio_CBC43FDD-BB07-4265-B0CF-632B347A04F4.m4a https://mcdn.podbean.com/mf/web/h573vd/episode_audio_DB4C1574-769C-4276-BB36-D446AB1A0102.m4a Andy discusses the benefits of avocados and how to approach storing them. Mon, 10 Sep 2018 05:57:56 +0000 https://mcdn.podbean.com/mf/web/h573vd/episode_audio_DB4C1574-769C-4276-BB36-D446AB1A0102.m4a