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<title>Sprung On Food</title>
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<description>Sprung On Food is a digital and podcast series, where the overall topic of conversation is food. The show is hosted by Katherine "Kae" Sprung, an award winning pastry chef, founder, and content creator. You can watch each episode, in it's video version, on YouTube at https://www.youtube.com/@iamsprungBe sure to follow on Instagram for some behind the scenes and short form content at https://www.instagram.com/sprungonfood/And for more information and links to everything, head to https://www.katherinesprung.com</description>
<pubDate>Thu, 15 Oct 2026 09:35:45 +0000</pubDate>
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<title>The History Of Tacos</title>
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<description>  In this episode of Sprung On Food, host Kae Sprung dives deep into the world of tacos with stand-up comedian and writer Lauren Davis. Discover Lauren’s personal taco journey from St. Louis to LA, and explore the rich history and cultural impact of this beloved dish. From ancient Mesoamerican traditions to the American fast-food scene, learn about the origins, variations, and the global influence of tacos. Tune in for mouth-watering tales, from street vendors to Taco Bell, and everything in between. Don't miss out on this tasty episode dedicated to all things tacos!      You can follow and support Lauren Davis here:   https://www.instagram.com/lrndvs   https://www.tiktok.com/@lauren.overshare       See behind the scenes photos and video here: http://instagram.com/sprungonfood     Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung     You can also learn more and follow Kae Sprung here:  Website: http://katherinesprung.com  Instagram: https://www.instagram.com/ia...</description>
<pubDate>Tue, 23 Sep 2025 09:00:00 +0000</pubDate>
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<title>The History Of String Cheese</title>
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<description>  In this episode of Sprung On Food, host Kae Sprung dives into the world of string cheese with standup comedian Shosh Brodman. Discover why string cheese is more than just a snack- it's a childhood favorite, a convenient travel must-have, and a fascinating piece of food history. From its Italian roots to modern-day snack battles, uncover the science, culture, and unwavering love for this peelable delight. Plus, stick around for fun facts, pop culture references, and Shosh’s unique string cheese hacks!      You can follow and support Shosh Brodman here:   https://www.instagram.com/shoshbrod   https://www.tiktok.com/@shoshbrodmancomedy     See behind the scenes photos and video here: http://instagram.com/sprungonfood     Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung     You can also learn more and follow Kae Sprung here:  Website: http://katherinesprung.com  Instagram: https://www.instagram.com/iamsprung  TikTok: https://www.tiktok.com/@iamsprung?     Lookin...</description>
<pubDate>Tue, 16 Sep 2025 09:00:00 +0000</pubDate>
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<title>The History Of Black Forest Cake</title>
<link>https://anchor.fm/s/f94e452c/podcast/play/104456279/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-21%2F402578065-44100-2-d505d8a64bf4b.mp3</link>
<description>  In this episode of Sprung On Food, dive into the delicious world of Black Forest Cake with host Kae Sprung and guest writer-comedian Pooja Reddy. We explore Pooja's personal connection to this decadent dessert, its surprising prevalence in Indian celebrations, and the disputed history behind its origins. Learn about confectioner Joseph Keller's 1915 claim of creating the first version and the mysterious 1927 recipe linked to him. Discover how the cake gained global fame through German immigration and pop culture references. From German folklore to global adaptations, learn why this chocolate-cherry delight captures hearts around the world. Join us for a fun, informative, and tasty conversation!         You can follow and support Pooja Reddy here:  https://www.instagram.com/pooreddy/     See behind the scenes photos and video here: http://instagram.com/sprungonfood     Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung     You can also learn more and follow Kae S...</description>
<pubDate>Tue, 09 Sep 2025 09:00:00 +0000</pubDate>
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<title>ENCORE: The History Of Pickles</title>
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<description>  Resharing one of the top ranking episodes for a little end-of-summer break! Back with new episodes on September 9th!      In this episode of Sprung on Food, host Kae Sprung delves into the fascinating history and cultural significance of pickles with guest Emily Lubin, dubbed the &amp;amp;#39;podcasting queen.&amp;amp;#39; The conversation covers Emily&amp;amp;#39;s personal love for pickles, from her childhood memories to her favorite brands. The duo explores the ancient origins of pickling, its evolution through various civilizations, and its modern-day presence in pop culture and cuisine.      They discuss fun facts, including a debate over whether cucumbers are fruits or vegetables, and the intriguing use of pickles for beauty and health. Emily&amp;amp;#39;s passion for pickles shines through as she shares charming anecdotes and makes a case for a &amp;amp;#39;pickle girl summer.&amp;amp;#39;      You can follow and support Emily Lubin here:    https://open.spotify.com/show/07S7K0rNgZ02LHEhBe1ark?si=e0816a460cec48c9&amp;amp;nd=1&amp;a...</description>
<pubDate>Wed, 03 Sep 2025 09:00:00 +0000</pubDate>
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<title>ENCORE: The History Of Reese's Peanut Butter Cups</title>
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<description>  Resharing one of the top ranking episodes for a little end-of-summer break! Back with new episodes on September 9th!      In this episode of Sprung On Food, host Kae Sprung welcomes improv comedian and podcast host Aricia Skidmore-Williams to discuss her love of Reese's peanut butter cups. They explore Aricia's childhood memories associated with the candy, including 'candy funerals' enforced by her parents.   The episode delves into the history of Reese's, from H.B. Reese's founding in 1923, its iconic status bolstered by its appearance in 'E.T. the Extraterrestrial', and its continued dominance in the candy market. The conversation also touches on the various product iterations, nostalgic advertising campaigns, and personal anecdotes about the confectionary giant.      You can follow and support Aricia Skidmore-Williams here:    https://www.instagram.com/ariciaskidmorewilliamsss     https://www.tiktok.com/@ariciaskidmorewilliams     https://almostfameless.com/    Even the Rich  https://podcasts.apple.com/u...</description>
<pubDate>Wed, 27 Aug 2025 09:00:00 +0000</pubDate>
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<title>The History Of Kringla</title>
<link>https://anchor.fm/s/f94e452c/podcast/play/105084512/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-6%2F403382973-44100-2-7f60b1920c291.mp3</link>
<description>  Join host Kae Sprung on Sprung On Food as she explores the delightful world of kringla with special guest, actor, writer, improviser, and voice talent Rebecca Hanson. Discover the rich history of this Norwegian treat, from its Old Norse origins and traditional yeasted form to its American evolution into a cookie-like pastry. Learn how Norwegian immigrants brought kringla to the Midwest, intertwining it with the fabric of American rural life.   Uncover the unique family recipes, festive traditions, and pop culture moments that have kept kringla a beloved holiday favorite across generations. Get inspired to recreate this heritage-filled pastry in your own kitchen and appreciate its historical significance. Don&amp;amp;#39;t miss this tasty dive into Scandinavian culture!      You can follow and support Rebecca Hanson here:   https://www.instagram.com/funkybeck/     See behind the scenes photos and video here: http://instagram.com/sprungonfood     Check back for new episodes, and make sure to also subscribe: https...</description>
<pubDate>Wed, 20 Aug 2025 09:00:00 +0000</pubDate>
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<title>The History Of Hummus</title>
<link>https://anchor.fm/s/f94e452c/podcast/play/104569435/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-24%2F402722129-44100-2-309a9f69f81d8.mp3</link>
<description>  Join Kae Sprung and comedian Meredith Dietz in this episode of Sprung On Food as they dive deep into the history and cultural significance of hummus! From its ancient roots in the Fertile Crescent to the modern-day debates about its origins, discover the fascinating journey of this beloved spread. Perfect for hummus enthusiasts and food history buffs alike!         You can follow and support Meredith Dietz here:   http://instagram.com/dietz.m    See behind the scenes photos and video here: http://instagram.com/sprungonfood     Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung     You can also learn more and follow Kae Sprung here:  Website: http://katherinesprung.com  Instagram: https://www.instagram.com/iamsprung  TikTok: https://www.tiktok.com/@iamsprung?     Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:  Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&amp;amp;...</description>
<pubDate>Wed, 13 Aug 2025 09:00:00 +0000</pubDate>
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<title>The History Of Frozen Yogurt</title>
<link>https://anchor.fm/s/f94e452c/podcast/play/105452323/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-13%2F403856815-44100-2-a8774426e91f5.mp3</link>
<description>  Join host Kae Sprung and special guest Sarah Ross, a Cancer nurse and comedian, as they dive into the delicious world of frozen yogurt in this episode of Sprung On Food. Discover the history, cultural significance, and personal stories behind this beloved treat. From its neolithic roots to its modern-day resurgence, get the scoop on what makes froyo a crowd favorite. Plus, hear Sarah's fun tips and go-to froyo orders! Don't miss this delightful exploration of a timeless dessert.      You can follow and support Sarah Ross here:   https://www.instagram.com/hotsross/       See behind the scenes photos and video here: http://instagram.com/sprungonfood     Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung     You can also learn more and follow Kae Sprung here:  Website: http://katherinesprung.com  Instagram: https://www.instagram.com/iamsprung  TikTok: https://www.tiktok.com/@iamsprung?     Looking for tools and resources to help make your own podcast? I recommend R...</description>
<pubDate>Wed, 06 Aug 2025 09:00:00 +0000</pubDate>
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<title>The History Of Masala Dosa</title>
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<description>  Join Kae Sprung on this episode of Sprung On Food as she dives deep into the world of Masala Dosa with comedian, actor, writer, and content creator Jordan Myrick. Jordan shares their lifelong love for this iconic South Indian dish, detailing their early encounters at vegetarian restaurants and their family’s culinary adventures. Discover the rich history behind Masala Dosa, from its origins in ancient Tamil Nadu to its rise in modern cuisine influenced by Krishna Rao. Plus, get recommendations on where to find the best dosas and hear about its cultural significance. Don&amp;amp;#39;t miss out on the delicious exploration!       You can follow and support Jordan Myrick here:    https://www.instagram.com/jordanmyr1ck     https://www.tiktok.com/@jordanmyr1ck?lang=en     https://www.youtube.com/@jordanmyr1ck        See behind the scenes photos and video here: http://instagram.com/sprungonfood     Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung     You can also lear...</description>
<pubDate>Wed, 30 Jul 2025 09:00:00 +0000</pubDate>
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<title>The History Of Tres Leches Cake</title>
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<description>  In this episode of Sprung On Food, host Kae Sprung explores the rich and creamy world of Tres Leches cake with comedian, writer, and producer Britt Migs. Discover Britt’s personal journey with this dessert, its captivating history, and unique cultural significance. Learn how Tres Leches evolved from colonial roots and became a beloved staple across Latin America and beyond. Plus, get tips on making your own tres leches cake at home! Don&amp;amp;#39;t miss out on this fun and informative episode—hit like, subscribe, and dive into the luscious layers of Tres Leches.      You can follow and support Britt Migs here:   https://www.instagram.com/brittymigs/   https://www.tiktok.com/@brittymigs   https://linktr.ee/brittymigs       See behind the scenes photos and video here: http://instagram.com/sprungonfood      Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung      You can also learn more and follow Kae Sprung here: Website: http://katherinesprung.com Instagram: ...</description>
<pubDate>Wed, 23 Jul 2025 09:00:00 +0000</pubDate>
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