//podcastplus.net/feed/podcast~1fe6e26776fe47275f10a7e390a7c99f190a1cc0c293da524f21d43c5685a4a0 Ali & Deb are here to support women to live more authentic and fulfilling lives by sharing our stories and education to move through situations easily and gracefully. Topics include self-love, mindset, flow, abundance, consciousness and empowerment. We’ll offer real-life events and how to move through them with ease and grace and provide you with resources. Fri, 25 Sep 2026 01:11:44 +0000 https://www.buzzsprout.com/2070243/13675396-episode-48-competition-vs-collaboration.mp3 Have you ever been rejected by another person in your field because she's 'competition'?  Today, Ali and Deb take on the Hot topic of competition vs collaboration their journey of feeling the scarcity of competition, and their turnaround to look at the abundance and benefits of collaboration. Don't miss this episode where you can check in and see where your mindset is at.  Have questions or requests on what to hear next. Shoot us an email! connectedconversationspodcast@gmail.com You can also see us live on Monday mornings 9:00 am ET to kick start your week! https://www.youtube.com/@connectedconversations Thu, 28 Sep 2023 15:00:00 +0000 https://www.buzzsprout.com/2070243/13675396-episode-48-competition-vs-collaboration.mp3 https://www.buzzsprout.com/2070243/13543574-ep-47-is-it-time-for-a-social-media-detox.mp3 What's your relationship with Social Media? Do you find it consuming?  Do you have trouble getting off of the scroll and focusing on more important things like work? Family? Friends? This week Ali & Deb talk about their evolving relationship with Social Media and go through essential questions you can ask yourself about why you're in the scroll.  Is it time for a social media detox? Where do you start?    Don't miss this episode to dive deep into the world of social media and prepare yourself for detox and ways to limit your time and exposure. Have questions or requests on what to hear next. Shoot us an email! connectedconversationspodcast@gmail.com You can also see us live on Monday mornings 9:00 am ET to kick start your week! https://www.youtube.com/@connectedconversations Thu, 21 Sep 2023 15:00:00 +0000 https://www.buzzsprout.com/2070243/13543574-ep-47-is-it-time-for-a-social-media-detox.mp3 https://www.buzzsprout.com/2070243/13543529-ep-46-the-secrets-we-keep-and-tell.mp3 How are you with secrets?  Do you have a few of your own little secrets you have been holding off on telling someone close to you? In this week's episode, Ali & Deb talk about their experience with secrets and how it affects your mental health and stress. If you're feeling like the world is baring too much on you. Remember, there is always support.  Here are some resources for you just in case you may have lost a little hope.  Talk Suicide Canada Hours: Available 24/7/365 for calls; 4 PM—12 AM ET for texts; Languages: English, French Learn more 1.833.456.4566 Have questions or requests on what to hear next. Shoot us an email! connectedconversationspodcast@gmail.com You can also see us live on Monday mornings 9:00 am ET to kick start your week! https://www.youtube.com/@connectedconversations Thu, 14 Sep 2023 15:00:00 +0000 https://www.buzzsprout.com/2070243/13543529-ep-46-the-secrets-we-keep-and-tell.mp3 https://www.buzzsprout.com/2070243/13504158-ep-45-goal-realignment-fall-back-into-your-flow.mp3 As the vibrant hues of autumn start to paint the world around us, we find ourselves bidding adieu to the fleeting days of summer. It's a curious thing, isn't it? Time seems to have sprouted wings and carried us through the sun-soaked months at a whirlwind pace. With September's arrival comes a breath of renewed energy. The back-to-school buzz, the gentle tapering of vacations, and the subtle shift in the air signal the transition from the languid days of summer to the more structured rhythms of fall. It's a time for reflection, recommitment, and realigning with the goals and lifestyle we hold dear. Join us in this podcast episode as Ali and Deb dive into the art of transitioning from the carefree days of summer to the purpose-driven days of autumn. As we bid farewell to one season, we embrace the beckoning of another. The days grow shorter, but the possibilities remain endless. How do you rekindle that fire of determination that might have flickered during leisurely... Thu, 07 Sep 2023 15:00:00 +0000 https://www.buzzsprout.com/2070243/13504158-ep-45-goal-realignment-fall-back-into-your-flow.mp3 https://www.buzzsprout.com/2070243/13504113-ep-44-embracing-the-summer-reflecting-on-a-season-of-growth-and-sun.mp3 As the sun sets on the final day of August, we find ourselves at the crossroads of another summer gone by. It's a time of transition, a moment to pause and appreciate the adventures, lessons, and memories the season has gifted us. Join us in this special podcast episode as Ali and Deb dive deeply into the art of summer reflections. We all know summer is more than just a season; it's a state of mind. From sandy beaches to mountain hikes, from lazy afternoons to vibrant sunsets, each experience has woven its own thread into the tapestry of our lives. But how often do we truly take the time to reflect on these moments? How often do we pause to cherish the laughter, the growth, and the connections that summer brings? In this episode, Ali and Deb share their personal journeys of embracing the summertime saga and how reflection has become a powerful tool in their lives. Through stories of travel adventures, new skills acquired, and cherished time spent with loved ones, they illustrate how ... Thu, 31 Aug 2023 15:00:00 +0000 https://www.buzzsprout.com/2070243/13504113-ep-44-embracing-the-summer-reflecting-on-a-season-of-growth-and-sun.mp3 https://www.buzzsprout.com/2070243/13458750-ep-43-the-importance-of-time-away.mp3 Will you push yourself to the brink of burnout or sickness?   You're not the only one. Ali & Deb discuss their experiences of burnout and how recently they have both taken a step back to manage their energy and work on themselves.  How do you manage your stress and avoid burnout?   Have questions or requests on what to hear next. Shoot us an email! connectedconversationspodcast@gmail.com You can also see us live on Monday mornings 9:00 am ET to kick start your week! https://www.youtube.com/@connectedconversations Thu, 24 Aug 2023 15:00:00 +0000 https://www.buzzsprout.com/2070243/13458750-ep-43-the-importance-of-time-away.mp3