//podcastplus.net/feed/podcast~14c2536e21677d8a68eb090265a79ad3512917f229c77a35d96b1ca53edc7c39 Fitness & Nutrition Coaching to Help You Create a Body and Life You Love. Kyra Williams has not always been super fit. She used to be quite the opposite in fact. Through college Kyra was very unhealthy - living off of pizza and beer, and post college her weight was as high as 160+ pounds due to total inactivity. One day it clicked and she knew it was time to lose the weight.Since then Kyra has never looked back and has fallen so in love with all things fitness she has made it her life’s work to help others make the changes necessary in their lives to become fit, active and healthy.Kyra is a self employed, NASM certified online personal trainer and nutrition expert, Crossfit Level Two Trainer, USA Weightlifting and USA Powerlifting Coach and has helped women all over the world through her online training services and training programs.www.kyrawilliamsfitness.comwww.facebook.com/kyrawilliamsfitnesshttps://www.youtube.com/c/Kyrawilliamsfitnesshttps://instagram.com/kyrawilliamsfitness/ Mon, 04 May 2026 09:45:21 +0000 https://kyrawilliamsfitness.com/podcast-download/15216/how-to-transition-from-counting-macros-to-eating-intuitively.mp3 Making the transition from counting macros to eating intuitively is scary and can be challenging. So this will give you four tips to help make the transition easier so you can be more successful. Fri, 17 May 2024 20:51:06 +0000 https://kyrawilliamsfitness.com/podcast-download/15216/how-to-transition-from-counting-macros-to-eating-intuitively.mp3 https://kyrawilliamsfitness.com/podcast-download/15128/what-my-clients-are-doing-differently-to-achieve-success.mp3 Don't Miss This Opportunity to Transform Your Life. Let's unlock your potential and embrace a future filled with health and happiness. Wed, 08 May 2024 19:30:29 +0000 https://kyrawilliamsfitness.com/podcast-download/15128/what-my-clients-are-doing-differently-to-achieve-success.mp3 https://kyrawilliamsfitness.com/podcast-download/15094/13-tips-for-fat-loss-while-traveling.mp3 If you want to continue to pursue your fat loss goals, I have tips for you! Here are 13 tips for fat loss while traveling. Fri, 03 May 2024 20:43:46 +0000 https://kyrawilliamsfitness.com/podcast-download/15094/13-tips-for-fat-loss-while-traveling.mp3 https://kyrawilliamsfitness.com/podcast-download/14950/if-you-never-want-to-re-gain-the-weight-you-must-do-this.mp4 If You Never Want to Re-Gain The Weight, You Must Do This. This is the the one and ONLY way to lose weight and keep it off forever. Tue, 09 Apr 2024 16:44:23 +0000 https://kyrawilliamsfitness.com/podcast-download/14950/if-you-never-want-to-re-gain-the-weight-you-must-do-this.mp4 https://kyrawilliamsfitness.com/podcast-download/14818/my-personal-fitness-journey-14-best-tips-for-fat-loss.mp3 My personal fitness journey and 14 My Personal Fitness Journey + 14 Best Tips for Fat Loss by Kyra Williams Fitness, Personal Trainer Tue, 05 Mar 2024 21:02:01 +0000 https://kyrawilliamsfitness.com/podcast-download/14818/my-personal-fitness-journey-14-best-tips-for-fat-loss.mp3 https://kyrawilliamsfitness.com/podcast-download/14722/do-you-struggle-with-taking-the-first-step-toward-your-fitness-goals.mp3 Do you struggle with taking the first step toward your fitness goals? This is why and how you can change it. Tue, 13 Feb 2024 18:17:28 +0000 https://kyrawilliamsfitness.com/podcast-download/14722/do-you-struggle-with-taking-the-first-step-toward-your-fitness-goals.mp3 https://kyrawilliamsfitness.com/podcast-download/14642/is-instant-gratification-keeping-you-from-your-goals-and-what-to-do-about-it.mp3 If you're struggling to get on track with eating and living in a body you love, there's a chance that instant gratification is keeping you from your goals. Tue, 30 Jan 2024 16:54:03 +0000 https://kyrawilliamsfitness.com/podcast-download/14642/is-instant-gratification-keeping-you-from-your-goals-and-what-to-do-about-it.mp3 https://kyrawilliamsfitness.com/podcast-download/14604/saying-i-dont-know-vs-ill-figure-it-out.mp3 I don't know vs I'll figure it out are two statements you may use when you are unsure, but there's a huge difference in the two reactions. Mon, 22 Jan 2024 22:44:24 +0000 https://kyrawilliamsfitness.com/podcast-download/14604/saying-i-dont-know-vs-ill-figure-it-out.mp3 https://kyrawilliamsfitness.com/podcast-download/14185/how-i-lost-ten-pounds-in-twelve-weeks-and-the-recommendations-i-have-for-you-based-on-this-experience.mp3 How I Lost Ten Pounds in Twelve Weeks and the Lessons I Would Recommend for You to Take From It to Apply to Your Fitness Journey. Tue, 17 Oct 2023 16:41:16 +0000 https://kyrawilliamsfitness.com/podcast-download/14185/how-i-lost-ten-pounds-in-twelve-weeks-and-the-recommendations-i-have-for-you-based-on-this-experience.mp3 https://kyrawilliamsfitness.com/podcast-download/14171/how-to-enjoy-your-fall-treats-and-lose-fat.mp3 Do you want to know how to enjoy your fall treats and still lose fat? I’ve got four strategies to help you. Sat, 14 Oct 2023 17:24:03 +0000 https://kyrawilliamsfitness.com/podcast-download/14171/how-to-enjoy-your-fall-treats-and-lose-fat.mp3