//podcastplus.net/feed/podcast~13c5dd24d45752e8b3151fd65490457215f9d58c8e2d38aa387978c393468d9b Welcome to 'It's Your Hormones!' - the podcast where each week we delve deep into how hormones affect every area of your life. I'm Dr Sohere Roked, a GP and hormone expert, and each week I'll be interviewing a friend or patient about how hormones have affected their lives, and most importantly, what you can do about it! Hosted on Acast. See acast.com/privacy for more information. Wed, 16 Sep 2026 09:14:07 +0000 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67d3000aa1c1a8e555857f57/media.mp3 Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.  I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life. Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge. My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering. Hoppi Winbush is a personal mentor and Teacher of mine. She is the founder of the School of Natural Shamanism with whom I’m training with. She and her husband to also run the Lammas Eco Village  in West Wales. Hoppi also has her own personal health story ... Tue, 17 Jun 2025 04:00:00 +0000 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67d3000aa1c1a8e555857f57/media.mp3 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67d2ff7c4e9d24f37781bfbe/media.mp3 Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.  I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life. Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge. My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering. Angela has been a patient of mine now for a few years. Today we dive into why she feels her treatment has changed her life! We focus on insulin resistance, cortisol balancing, lifestyle changes and weight loss medications in this conversation, and why she describes... Wed, 11 Jun 2025 13:28:12 +0000 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67d2ff7c4e9d24f37781bfbe/media.mp3 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67d2fe144e9d24f377811aca/media.mp3 Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.  I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life. Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge. My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering. Brooke is not a patient of mine. She is one of the teachers that I studied breath work with when I trained with SOMA Breath. We talk about the journey the latter to be working with breath work full-time and leave her corporate job and also we talk about some of the fundamen... Tue, 03 Jun 2025 04:00:00 +0000 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67d2fe144e9d24f377811aca/media.mp3 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67d2fc90a1c1a8e555840a4c/media.mp3 Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.  I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life. Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge. My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering. Today I am speaking with Camille. Camille first came to see me in her 30s as she has a long standing medical condition that affects her hormones and health - which she’ll speak to during the podcast. We talk about her condition and how it’s affected her, why she’s had... Tue, 27 May 2025 04:00:00 +0000 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67d2fc90a1c1a8e555840a4c/media.mp3 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67d2fcfd37c61de896bc2e5a/media.mp3 Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.  I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life. Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge. My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering. Today’s episode is a solo round, where I share some of my top tips to improve your habits. I talk about supplements, nutrition, exercise and journaling.  I hope you find these tips useful, realistic and able to implement them into your own life!&nbsp... Tue, 20 May 2025 04:00:00 +0000 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67d2fcfd37c61de896bc2e5a/media.mp3 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67c62a50aed11c1d06e73d8b/media.mp3 Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.  I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life. Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge. My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering. Today I speak with one of my closest friends , Dr Kishan. Kish is a dual trained doctor AND dentist, and now specialises in aesthetics. He has a keen interest in functional medicine and spirituality and tries to bring this approach to his work. He is also trained in hormone... Tue, 13 May 2025 04:00:00 +0000 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67c62a50aed11c1d06e73d8b/media.mp3 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67d2fc524e9d24f377807a4c/media.mp3 Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.  I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life. Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge. My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering. Ranj first came to see me after hearing me on a podcast and we’ve worked through a lot together. Today she shares some of her hormone story over the last 3 years, including the ups and downs, and I hope you find it helpful in your own approach to your hormones, especially... Tue, 06 May 2025 04:00:00 +0000 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67d2fc524e9d24f377807a4c/media.mp3 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67c62a04aed11c1d06e73037/media.mp3 Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.  I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life. Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge. My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering. I met Christa at a workshop she was running which we will talk about on the show, and as soon as I met her and heard a bit of her story and experienced the work she does I knew I had to have her on the podcast!  I truly believe health is holistic and I thin... Tue, 29 Apr 2025 04:00:00 +0000 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67c62a04aed11c1d06e73037/media.mp3 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67c629b6f88938cb8eb2b808/media.mp3 Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.  I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life. Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge. My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering. This week’s guest is Richa Puri. Richa and I have been working together since last year and I’ve trained her in my method of hormone optimisation. She is a registered pharmacist, but a personal health issue led her to becoming a prescriber specialising in hormones, a nu... Tue, 22 Apr 2025 04:00:00 +0000 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67c629b6f88938cb8eb2b808/media.mp3 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67c62952aed11c1d06e6ffa6/media.mp3 Welcome to It’s Your Hormones—the show that explores how hormones impact every aspect of your life and provides medical and holistic ways to improve hormone optimisation.  I’m Dr. Sohère Roked, a GP and hormone specialist. Over the years, I’ve helped thousands of men and women understand how their hormones influence their mood, energy, sleep, focus, and overall quality of life. Each week, I sit down with a patient or a guest to hear their personal story—how hormones affected them, the treatment that helped, and most importantly, what you can do if you’re facing a similar challenge. My approach integrates body, mind, and soul, so I hope you find these conversations insightful, inspiring, and empowering.Today’s episode is a first, our first couple! Edward and Lucy kindly agreed to come in and discuss the challenges of perimenopause and how it affected their relationship, and what men can do to support the women in their lives going through mid life. I hope you enjoy this ... Tue, 15 Apr 2025 04:00:00 +0000 https://sphinx.acast.com/p/open/s/6308ae2181bce7001272a53a/e/67c62952aed11c1d06e6ffa6/media.mp3