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<title>Oldsoul</title>
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<description>I am an eternal soul on my way home. And this is my humble tribute to remember my higher calling which is to evolve, learn, heal, love, share and serve!</description>
<pubDate>Wed, 22 Apr 2026 17:24:07 +0000</pubDate>
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<title>Open the portal of Cosmic life force</title>
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<description>Train your brain and transform your life by opening the doorway to unlimited Cosmic life force by this simple yet profound method!</description>
<pubDate>Wed, 23 Mar 2022 01:12:08 +0000</pubDate>
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<title>Open the portal of Cosmic life force</title>
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<description>Train your brain and transform your life by opening the doorway to unlimited Cosmic life force by this simple yet profound method!</description>
<pubDate>Wed, 23 Mar 2022 01:12:08 +0000</pubDate>
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<title>Yoga nidra (Part 2)</title>
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<description>What is Yoga nidra? What are it's benefits?Yoga nidra is a highly advanced technique that allows the body and mind to attain complete stillness. With concentrated, regular practice, one begins to harness the powers of one pointed mind, visualization, and imagination to manifest healing, creativity, joy, transformations in all aspects: physically, mentally, and spiritually. Relaxation and rejuvenation are only the side effects of the practice. If one is receptive and sincere, infinite possibilities can be explored as one fine tunes the mind to the frequency of the Cosmic mind!</description>
<pubDate>Fri, 14 Jan 2022 19:27:30 +0000</pubDate>
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<title>Yoga nidra (Part 2)</title>
<link>https://feeds.soundcloud.com/stream/1196651104-shweta-roth-yoga-nidra-part-2.mp3</link>
<description>What is Yoga nidra? What are it's benefits?Yoga nidra is a highly advanced technique that allows the body and mind to attain complete stillness. With concentrated, regular practice, one begins to harness the powers of one pointed mind, visualization, and imagination to manifest healing, creativity, joy, transformations in all aspects: physically, mentally, and spiritually. Relaxation and rejuvenation are only the side effects of the practice. If one is receptive and sincere, infinite possibilities can be explored as one fine tunes the mind to the frequency of the Cosmic mind!</description>
<pubDate>Fri, 14 Jan 2022 19:27:30 +0000</pubDate>
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<title>Yogic Breathing</title>
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<description>The moment we become aware of our breath, it starts to register in the prefrontal cortex of the brain; the region responsible for human evolution. It also slows down the breath rate and calms the mind. Learn to breath better and maintain continuous awareness of your breath through the guided audio. Combining the three types of breathing; abdominal, thoracic and clavicular breathing leads the way to Yogic breathing. (P.S. The left lung has two lobes while the right one has three. To avoid confusion, I haven't explained that in the audio.)</description>
<pubDate>Sun, 29 Mar 2020 22:25:52 +0000</pubDate>
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<title>Yogic Breathing</title>
<link>https://feeds.soundcloud.com/stream/786342850-shweta-roth-yogic-breathing.mp3</link>
<description>The moment we become aware of our breath, it starts to register in the prefrontal cortex of the brain; the region responsible for human evolution. It also slows down the breath rate and calms the mind. Learn to breath better and maintain continuous awareness of your breath through the guided audio. Combining the three types of breathing; abdominal, thoracic and clavicular breathing leads the way to Yogic breathing. (P.S. The left lung has two lobes while the right one has three. To avoid confusion, I haven't explained that in the audio.)</description>
<pubDate>Sun, 29 Mar 2020 22:25:52 +0000</pubDate>
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<title>I AM</title>
<link>https://feeds.soundcloud.com/stream/480047214-shweta-roth-i-am.mp3</link>
<description>Either sit or lay down comfortably and try to relax every part of your body. Put on your headphones and gently listen to this audio.The idea is to wake up the residing Consciousness within your body. The message conveyed here is the Truth that your Divine Consciousness is already aware of. However, functioning in this conditioned world of 'Maya', we tend to forget the one true Reality and get entangled in the 'Samsara'.As understood, it's not an easy task to awaken the sleeping Consciousness within, neither is it out of reach. If your desire to attain that goal is strong enough then this might be the beginning of the end to your suffering and much more......</description>
<pubDate>Thu, 02 Aug 2018 07:19:16 +0000</pubDate>
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<title>I AM</title>
<link>https://feeds.soundcloud.com/stream/480047214-shweta-roth-i-am.mp3</link>
<description>Either sit or lay down comfortably and try to relax every part of your body. Put on your headphones and gently listen to this audio.The idea is to wake up the residing Consciousness within your body. The message conveyed here is the Truth that your Divine Consciousness is already aware of. However, functioning in this conditioned world of 'Maya', we tend to forget the one true Reality and get entangled in the 'Samsara'.As understood, it's not an easy task to awaken the sleeping Consciousness within, neither is it out of reach. If your desire to attain that goal is strong enough then this might be the beginning of the end to your suffering and much more......</description>
<pubDate>Thu, 02 Aug 2018 07:19:16 +0000</pubDate>
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<title>How to be free from 'The Untethered Soul'</title>
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<description>The author, Michael A. Singer has described how one of the biggest hindrances leave us caged and how we can try to observe them and find our Shakti or Spirit to become free beings and transcend. In my opinion, his explanation is by far the best. In very simple and yet profound way, he has revealed answers to some of the deepest questions we often ponder about.</description>
<pubDate>Fri, 27 Oct 2017 09:40:51 +0000</pubDate>
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<title>How to be free from 'The Untethered Soul'</title>
<link>https://feeds.soundcloud.com/stream/348820846-shweta-roth-how-to-be-free-from-the-untethered-soul.mp3</link>
<description>The author, Michael A. Singer has described how one of the biggest hindrances leave us caged and how we can try to observe them and find our Shakti or Spirit to become free beings and transcend. In my opinion, his explanation is by far the best. In very simple and yet profound way, he has revealed answers to some of the deepest questions we often ponder about.</description>
<pubDate>Fri, 27 Oct 2017 09:40:51 +0000</pubDate>
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