//podcastplus.net/feed/podcast~0506299ffdf3a727b34042f0c3a52ffd65905a118437dbffb77893e6efc7edfc We help today’s highest achieving entrepreneurs over 40 optimize physical and mental wellbeing while mitigating risk of heart disease, stroke, cancer, diabetes & more. Dr. Ryan shares the latest tips & insights to potentially live beyond 130 years young. Become Uberhuman! Dr. Raul Ryan Das, MD, is that rare physician who combines a love of medicine with a passion for fitness spanning decades. A bodybuilder, and former personal trainer, Dr. Ryan has dedicated his career to exploring the intersection of medicine, fitness, and human longevity. Board-certified by the American Academy of Anti-Aging Medicine, Dr. Ryan is a leader in a quiet revolution of professionals at the forefront of redefining society’s expectations for aging. In 2012, Dr. Ryan founded SummaUp to advance his work in discreetly shaping today’s newest possibilities for beauty, fitness, longevity and health. www.startsumma.com Thu, 23 Jul 2026 03:36:22 +0000 https://www.buzzsprout.com/2106768/13277546-mastering-cardiovascular-longevity-insights-for-successful-entrepreneurs.mp3 Welcome to Dr. Ryan's Uberhuman Secrets podcast! Join us as we delve into cutting-edge discussions on cardiovascular health, longevity, and disease prevention for entrepreneurs, business owners over 40. In this epsiode Dr. Ryan and JD, co-founders of "SummaUp," share invaluable insights on reducing heart attacks, cholesterol management through diet, and the nuances between calcified and non-calcified plaque. We explore the real side effects of statins, alternative treatments, and 3D visualization scans for coronary artery health. Tune in to learn how top entrepreneurs like Greg Planner mastered longevity while building empires. If you're aiming for peak performance and a healthier future, this podcast is your ultimate guide! Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days. You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity. It’s a life... Mon, 24 Jul 2023 13:00:00 +0000 https://www.buzzsprout.com/2106768/13277546-mastering-cardiovascular-longevity-insights-for-successful-entrepreneurs.mp3 https://www.buzzsprout.com/2106768/12823852-all-clogged-up-dr-ryan-s-tips-to-relieve-constipation.mp3 Are you having trouble going to the bathroom? Do you feel like you're backed up? Dr. Ryan shares  tips for relieving constipation.  Hosts  Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions. ———————————— Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days. You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity. It’s a lifelong difference you’ll see in the mirror, and feel throughout the day. For details on this program designed for today’s highest achieving ... Wed, 24 May 2023 05:00:00 +0000 https://www.buzzsprout.com/2106768/12823852-all-clogged-up-dr-ryan-s-tips-to-relieve-constipation.mp3 https://www.buzzsprout.com/2106768/12823732-unravelling-the-causes-of-low-testosterone.mp3 Do you feel like your testosterone levels are dropping? You're not alone. Dr. Ryan explains some of potential causes of low testosterone.  Hosts  Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions. ———————————— Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days. You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity. It’s a lifelong difference you’ll see in the mirror, and feel throughout the day. For details on this program designed for today’s highest achi... Sun, 21 May 2023 05:00:00 +0000 https://www.buzzsprout.com/2106768/12823732-unravelling-the-causes-of-low-testosterone.mp3 https://www.buzzsprout.com/2106768/12786416-top-1-entrepreneur-secrets-behind-the-summa-up-magic.mp3 We are a hard driving, fast paced team of continuous improvement. “We’re a team, not a family. We hire, develop and evolve smartly so we have stars (leaders) in every position.” Board & Advisors = Top Goal Culture & Values Summa Mission, Culture & Values Zone of Genius Vs Competence Time Audit Energy Audit Mission: The Leading Provider of Longevity Medicine to the World Class Entrepreneurs, Founders and Business Owners.  Hosts  JD, Co-founder of Summa Up This post is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions. ———————————— Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 ... Thu, 18 May 2023 05:00:00 +0000 https://www.buzzsprout.com/2106768/12786416-top-1-entrepreneur-secrets-behind-the-summa-up-magic.mp3 https://www.buzzsprout.com/2106768/12786344-exploring-rapamycin-and-its-potential-to-extend-lifespan.mp3 In this video, Dr. Ryan dives into the world of rapamycin, a drug that has been shown to extend the lifespan of various organisms, including mice. Hosts  Dr. Ryan, Co-founder and Medical Director at Summa Up JD, Co-founder of Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions. ———————————— Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days. You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity. It’s a lifelong difference you’ll see in the mirror, and feel throughout the day. For details on this program designed ... Mon, 15 May 2023 05:00:00 +0000 https://www.buzzsprout.com/2106768/12786344-exploring-rapamycin-and-its-potential-to-extend-lifespan.mp3 https://www.buzzsprout.com/2106768/12786095-the-truth-about-lipids-fats-triglycerides-cholesterol-your-heart-health.mp3 In this eye-opening podcast episode, we dive deep into the world of lipids, fats, triglycerides, and cholesterol, and their impact on your heart health. Discover the truth behind the role of lipids in our diet. Don't miss this opportunity to learn how to take control of your heart health and make informed decisions about your diet and lifestyle.  Hosts  Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions. ———————————— Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days. You’ll be at peak levels for each of the fundamentals ... Fri, 12 May 2023 05:00:00 +0000 https://www.buzzsprout.com/2106768/12786095-the-truth-about-lipids-fats-triglycerides-cholesterol-your-heart-health.mp3 https://www.buzzsprout.com/2106768/12713543-uberhuman-secrets-episode-19-unlocking-the-secrets-to-a-150-year-lifespan.mp3 Discover the fascinating insights of Michael Milken, a renowned financier and philanthropist, as he shares his vision for a future where living to 150 years and beyond is a reality. This is from his book "Faster Cures: Accelerating the Future of Health".  ️Hosts:  JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up  -- This post is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions. Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days. You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity. It’s a lifelong difference you’ll see in the mirr... Tue, 09 May 2023 05:00:00 +0000 https://www.buzzsprout.com/2106768/12713543-uberhuman-secrets-episode-19-unlocking-the-secrets-to-a-150-year-lifespan.mp3 https://www.buzzsprout.com/2106768/12686721-uberhuman-secrets-episode-18-time-saving-strategies-for-busy-business-owners.mp3 Are you a busy business owner struggling to find enough hours in the day? In this podcast episode, we'll share proven time-saving strategies to help you maximize productivity and achieve more in less time. ️Hosts:  JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up  -- This post is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions. Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days. You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity. It’s a lifelong difference you’ll see in the mirror, and feel throughout the day. For deta... Sat, 06 May 2023 05:00:00 +0000 https://www.buzzsprout.com/2106768/12686721-uberhuman-secrets-episode-18-time-saving-strategies-for-busy-business-owners.mp3 https://www.buzzsprout.com/2106768/12639946-what-is-an-allergy-dr-ryan-explains.mp3 Do you know what an allergy is? Allergies are one of the most common medical conditions in the world, and they can be caused by a variety of things like pollen, dust, or pet dander. In this video, Dr. Ryan explains what allergies are and what you should know.  Hosts  Dr. Ryan, Co-founder and Medical Director at Summa Up This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions. ———————————— Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days. You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity. It’s a lifelong difference you’ll... Wed, 03 May 2023 05:00:00 +0000 https://www.buzzsprout.com/2106768/12639946-what-is-an-allergy-dr-ryan-explains.mp3 https://www.buzzsprout.com/2106768/12604737-uberhuman-secrets-episode-17-jd-and-stephanie-s-journey-to-finding-effective-fitness-approaches.mp3 Join JD and Stephanie on their personal journey to finding effective fitness approaches that work for them. In this video, they share their experiences and insights on the different fitness approaches they've tried.  Hosts  JD, Co-founder of Summa Up Stephanie, Chief Of Platforms at Summa Up  This episode is for information and harm reduction purposes only. It is not intended to advise or encourage the use of illicit substances nor intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have about medical conditions. ———————————— Summa UP is next gen body optimization from an actual doctor that’s guaranteed to get you into the best shape of your life in 90 days. You’ll be at peak levels for each of the fundamentals that drive your strength, energy, and even your longevity. It’s a lifelong difference you’ll see in the mirro... Sun, 30 Apr 2023 05:00:00 +0000 https://www.buzzsprout.com/2106768/12604737-uberhuman-secrets-episode-17-jd-and-stephanie-s-journey-to-finding-effective-fitness-approaches.mp3