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<title>Pam's Playful Podcast</title>
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<description>All things interesting!</description>
<pubDate>Mon, 27 Apr 2026 08:42:30 +0000</pubDate>
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<title>Carbohydrates - Fuel to Improve Performance?</title>
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<description>  In today's episode we will be looking through 3 articles to answer the question of how differing carbohydrate diets do in terms of improving performance in athletes!  </description>
<pubDate>Wed, 06 May 2020 16:35:18 +0000</pubDate>
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<title>Carbohydrates - Fuel to Improve Performance?</title>
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<pubDate>Wed, 06 May 2020 16:35:18 +0000</pubDate>
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