//podcastplus.net/feed/paleo-diet-an-ultimate-beginners-guide-for-weight-loss-and-healthy-living-unabridged~a516755d When you are following the paleo diet, you can eat anything we could hunt or gather way back in the day - things like meats, fish, nuts, leafy greens, regional veggies, and seeds.  Sorry, the pasta, cereal, and candy will have to go! Anything that didn’t exist in caveman times will not be existing on your plate or in your stomach.  And instead of counting calories and perfectly partitioned portions (say that three times fast), you’ll be focusing on eating the right foods instead.  And that makes me happy because I hate counting calories. Maybe you do, too.  I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal - 400 calories of Doritos do not have the same effect on your body as 400 calories of high-quality vegetables and protein.  Fortunately, if you can expand your horizons and remove certain types of food from your diet, you can stop worrying about counting calories forever and instead focus on fixing your relationship with food.  This diet does have a ton of pitfalls and challenges that you’ll encounter as you start to change your life, and most people give up on the paleo diet within a few days! If you are interested in learning more about the diet, and want to learn how to successfully implement it, we have you covered!  So let’s dig in.  The paleo diet doesn’t require counting a single calorie, and it allows you to eat until you’re full and happy. Oh, and it can help you lose weight, build muscle, and get in the best shape of your life.  I know, that sounds like an ad for some really shady supplement or diet book that you’d see on TV at four a.m. It’s not; it actually works (if you do it correctly)!  But you need to do it right. You need to have the right mindset. You need to focus on the right foods and structure your environment so you’re not tempted to backslide and abandon the diet after a few days.  Tue, 05 May 2026 04:59:50 +0000 https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview123/v4/5f/f1/9e/5ff19eee-cdbe-c3eb-145c-c48fba3c552e/mzaf_6836020397672273221.std.aac.p.m4a When you are following the paleo diet, you can eat anything we could hunt or gather way back in the day - things like meats, fish, nuts, leafy greens, regional veggies, and seeds.   Sorry, the pasta, cereal, and candy will have to go! Anything that didn’t exist in caveman times will not be existing on your plate or in your stomach.   And instead of counting calories and perfectly partitioned portions (say that three times fast), you’ll be focusing on eating the right foods instead.   And that makes me happy because I hate counting calories. Maybe you do, too.   I don’t like keeping track of how much I’ve eaten or obsessing over how many grams of a particular nutrient I’ve had. Not only do I hate counting calories, but I know that calories are really only half of the battle, as they’re not all created equal - 400 calories of Doritos do not have the same effect on your body as 400 calories of high-quality vegetables and ... Tue, 05 May 2026 04:59:57 +0000 https://audio-ssl.itunes.apple.com/itunes-assets/AudioPreview123/v4/5f/f1/9e/5ff19eee-cdbe-c3eb-145c-c48fba3c552e/mzaf_6836020397672273221.std.aac.p.m4a