//podcastplus.net/feed/omega-movement~2e2111ae Omega Movement shares our meditations with you to help promote balance and wellbeing in your life. We provide various types of meditations, including yoga nidra which is a specific form of meditation to bring your conscious mind to your state of sleep. Check out our tailored private online training, retreats and more at www.omegamovement.org Wed, 15 Apr 2026 13:53:38 +0000 https://omegamovement.podomatic.com/enclosure/2019-04-09T06_00_00-07_00.mp3 The classic meditation focused on the breath is simple yet challenging. This practice has less guidance to allow the quiet and focus on the breath fully. Designed short so it can be practiced often throughout the day. This helps build a healthy habit of mindfulness to the body that is functional wellbeing. Enjoy our meditations? Please share them with others. Tue, 09 Apr 2019 13:00:00 +0000 https://omegamovement.podomatic.com/enclosure/2019-04-09T06_00_00-07_00.mp3 https://omegamovement.podomatic.com/enclosure/2018-08-22T23_00_00-07_00.mp3 This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning part grounds you down to calm the mind and takes you back upwards to feel the easy flow of getting back into your day. Enjoy this frequently to support a brighter day.If you want something more tailored to you contact us info@omegamovement.org Thu, 23 Aug 2018 06:00:00 +0000 https://omegamovement.podomatic.com/enclosure/2018-08-22T23_00_00-07_00.mp3 https://omegamovement.podomatic.com/enclosure/2018-06-13T10_30_25-07_00.mp3 Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your subconscious into the sensations of your body. The result is a more connected intuitive sense-awareness of your energetic body from your deeper heart-felt dreams. Want something more bespoke? Check out our At Home programs https://omegamovement.org/at-home Wed, 13 Jun 2018 17:30:25 +0000 https://omegamovement.podomatic.com/enclosure/2018-06-13T10_30_25-07_00.mp3 https://omegamovement.podomatic.com/enclosure/2017-12-19T16_00_00-08_00.mp3 This heart focused yoga nidra is to enhance our compassion for self and others. You will feel forgiveness and an openness to connect. Wed, 20 Dec 2017 00:00:00 +0000 https://omegamovement.podomatic.com/enclosure/2017-12-19T16_00_00-08_00.mp3 https://omegamovement.podomatic.com/enclosure/2016-10-16T02_39_27-07_00.mp3 Celine's yoga nidra introduces the classic Satyananda structure and phases of relaxation, rotation of consciousness and breathing. Great for beginners or those who want a simple and short practice. Sun, 16 Oct 2016 09:39:27 +0000 https://omegamovement.podomatic.com/enclosure/2016-10-16T02_39_27-07_00.mp3