//podcastplus.net/feed/ohmpod-online-healing-meditations-with-meegan-care~cae790ba Kia ora, I'm Meegan Care Mindfulness Meditation teacher, and Mindset Coach. These guided meditations are here to help you with your health and well-being. For more like this go to my Spotify account - Guided Meditations with Meegan Care, where you will find the full library of guided meditations I have published over the years.The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if that feels comfortable for you. If you experience a lot of fatigue or pain then please do these meditations lying down and really rest your body. (Obviously do not listen to the meditations if you are driving or doing anything else that requires your concentration.) Fri, 11 Sep 2026 03:03:39 +0000 https://feeds.soundcloud.com/stream/2036171048-meegancare-breath-awareness-practice.mp3 A simple breath awareness meditation practice with Meegan Care. The practice is short so you can use it regularly in the morning, at night, and also if you have trouble sleeping. For more info go to my website www.meegancare.co.nz Mon, 17 Feb 2025 00:00:00 +0000 https://feeds.soundcloud.com/stream/2036171048-meegancare-breath-awareness-practice.mp3 https://feeds.soundcloud.com/stream/1364969398-meegancare-heart-and-soul-of-your-business-meditation.mp3 Guided meditation for students & program members that connects you with the deeper why and values of your business. Listen to this meditation when you want inner guidance and to tap into your intuition as it relates to your small business. Wed, 16 Aug 2023 03:08:20 +0000 https://feeds.soundcloud.com/stream/1364969398-meegancare-heart-and-soul-of-your-business-meditation.mp3 https://feeds.soundcloud.com/stream/926442208-meegancare-mountain-meditation.mp3 A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth of stillness of the mountain. Through times of change and unknown, it can be helpful to connect to the grounded resonance of Mountain in this way.This is a recording of a Facebook live online guided meditation in the Mindful Oasis FB Group. Join us there for more guided meditations. Tue, 10 Nov 2020 04:32:56 +0000 https://feeds.soundcloud.com/stream/926442208-meegancare-mountain-meditation.mp3 https://feeds.soundcloud.com/stream/926442208-meegancare-mountain-meditation.mp3 A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth of stillness of the mountain. Through times of change and unknown, it can be helpful to connect to the grounded resonance of the mountain in this way. Tue, 10 Nov 2020 04:32:56 +0000 https://feeds.soundcloud.com/stream/926442208-meegancare-mountain-meditation.mp3 https://feeds.soundcloud.com/stream/873004048-meegancare-journey-into-stillness-guided-meditation.mp3 This meditation is drawn from foundations in Craniosacral Therapy and Psychosynthesis philosophy, you are guided to become aware of a central core, or midline, spacious experience of self. Of course, the experience is actually familiar to us as it is a lived experience that always exists and is accessible to us beneath the thinking mind.This is a recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Join us there for more guided meditations. Sun, 09 Aug 2020 20:40:31 +0000 https://feeds.soundcloud.com/stream/873004048-meegancare-journey-into-stillness-guided-meditation.mp3 https://feeds.soundcloud.com/stream/872982142-meegancare-wise-being-connection-meditation.mp3 This is an imaginal process style of meditation where we journey together to a mountain glade and connect with a wise being/wise aspects of the Self. You don't need to "visualize" to get the benefits of this kind of meditation. Listening to the words and being present to your experience is more than enough, no need to try too hard with this, simply be present to what is and allow yourself to receive the experience.This is a recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Join us there for more guided meditations. Sun, 09 Aug 2020 19:48:18 +0000 https://feeds.soundcloud.com/stream/872982142-meegancare-wise-being-connection-meditation.mp3 https://feeds.soundcloud.com/stream/839882476-ohmpod-body-feelings-mind-soul-guided-meditation.mp3 A centering guided meditation where we notice, and then invite a spacious relationship with these different levels of our experience. The goal is not to try and control our experience but rather befriend our experience of self on all levels. (Includes background calming ocean track.)This is a downloaded recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Join us there for more guided meditations. Sun, 14 Jun 2020 08:44:14 +0000 https://feeds.soundcloud.com/stream/839882476-ohmpod-body-feelings-mind-soul-guided-meditation.mp3 https://feeds.soundcloud.com/stream/829547479-meegancare-earth-anchor-guided-meditation.mp3 If we are feeling thrown around by life's circumstances an energetic anchor is so helpful to help us navigate forward. Connecting into relationship with mother earth through this guided meditation brings nourishment and support.This is a downloaded recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Includes background calming ocean track. Join us there for more guided meditations. Thu, 28 May 2020 04:29:55 +0000 https://feeds.soundcloud.com/stream/829547479-meegancare-earth-anchor-guided-meditation.mp3 https://feeds.soundcloud.com/stream/829547479-ohmpod-earth-anchor-guided-meditation.mp3 If we are feeling thrown around by life's circumstances an energetic anchor is so helpful to help us navigate forward. Connecting into relationship with mother earth through this guided meditation brings nourishment and support.This is a downloaded recording of my regular Facebook live online guided meditations in the Mindful Oasis FB Group. Includes background calming ocean track. Join us there for more guided meditations. Thu, 28 May 2020 04:29:55 +0000 https://feeds.soundcloud.com/stream/829547479-ohmpod-earth-anchor-guided-meditation.mp3 https://feeds.soundcloud.com/stream/630665154-ohmpod-simple-mindfulness-body-scan-meditation.mp3 This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :) Mon, 03 Jun 2019 00:26:56 +0000 https://feeds.soundcloud.com/stream/630665154-ohmpod-simple-mindfulness-body-scan-meditation.mp3