//podcastplus.net/feed/nrvana~40f6bc30 My name is Ana and NRVana is a journey of self love to a more positive me. NRV is what I'm trying to surround myself with: Nurturing and Replenishing Vibes. I hope this helps others looking to nurture and replenish themselves. Fri, 14 Aug 2026 01:36:43 +0000 https://anchor.fm/s/3c57f42c/podcast/play/24145522/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-18%2F139148893-44100-2-47807c2ba6d4d.m4a Note to self: you can do anything with a positive mindset! Some little reminders to help you remember you're a badass and you can take anything life throws at you... All we can do is our best, and while it might feel like it sometimes, you're not alone. Fri, 18 Dec 2020 10:15:31 +0000 https://anchor.fm/s/3c57f42c/podcast/play/24145522/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-18%2F139148893-44100-2-47807c2ba6d4d.m4a https://anchor.fm/s/3c57f42c/podcast/play/22701699/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129369690-44100-2-27230d7ace224.m4a You are valued. You are accepted. You are loved. Provide yourself with the same compassion you so freely offer others. To let compassion be the compass that guides your actions, you must begin with yourself. Be kind and patient like a teacher or guardian, and encourage yourself. Each day is a new opportunity to be good to yourself, your loved ones, and the world. All you have to do is take it!--- Support this podcast: https://anchor.fm/ana-lira96/support Tue, 17 Nov 2020 09:52:07 +0000 https://anchor.fm/s/3c57f42c/podcast/play/22701699/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129369690-44100-2-27230d7ace224.m4a https://anchor.fm/s/3c57f42c/podcast/play/22701251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129367141-44100-2-3f09fcbd3fd38.m4a Our perception is shaped by what we repeatedly think and say, and our reality is framed by our perception, especially our perceptions of ourselves. When you have high standards for yourself, it can be easy to lose patience and motivation. Today, focus on all your gifts and honing them through the virtues of compassion and patience, and remember to speak to yourself like someone you love.--- Support this podcast: https://anchor.fm/ana-lira96/support Tue, 17 Nov 2020 09:23:24 +0000 https://anchor.fm/s/3c57f42c/podcast/play/22701251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129367141-44100-2-3f09fcbd3fd38.m4a https://anchor.fm/s/3c57f42c/podcast/play/22700848/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129365041-44100-2-b47a0e0f7ac4e.m4a Negative thought patterns can disrupt your feelings of motivation and well being. Find your motivation and combat negative thinking to become a more self-possessed and self-actualized you. Go forth and achieve great things today!--- Support this podcast: https://anchor.fm/ana-lira96/support Tue, 17 Nov 2020 09:01:56 +0000 https://anchor.fm/s/3c57f42c/podcast/play/22700848/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129365041-44100-2-b47a0e0f7ac4e.m4a https://anchor.fm/s/3c57f42c/podcast/play/22700567/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129363604-44100-2-4212464f9c07f.m4a We're our own worst critics, but we can be our own greatest allies, too. So often we find ourselves trapped in a cycle of negative self perception, and the lens through which we interpret our reality is shaped by the things we repeatedly think and say about ourselves. You have the power to overcome self sabotage and self-destructive thoughts --- Support this podcast: https://anchor.fm/ana-lira96/support Tue, 17 Nov 2020 08:48:41 +0000 https://anchor.fm/s/3c57f42c/podcast/play/22700567/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129363604-44100-2-4212464f9c07f.m4a https://anchor.fm/s/3c57f42c/podcast/play/22700305/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129362237-44100-2-c6587ca2dc732.m4a Negative thought patterns close your thinking. It's easy to become caught up in the negative thoughts that obsessive thought patterns create. It's important to keep your mind open to positive thoughts so we don't mistake opportunities to be happy with opportunities for failure. Today, practice mental self-discipline to keep an open mind, free from negativity.--- Support this podcast: https://anchor.fm/ana-lira96/support Tue, 17 Nov 2020 08:30:50 +0000 https://anchor.fm/s/3c57f42c/podcast/play/22700305/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129362237-44100-2-c6587ca2dc732.m4a https://anchor.fm/s/3c57f42c/podcast/play/22700139/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129361133-44100-2-02bd2ae545a69.m4a It can be hard to navigate strongly negative thoughts and feelings in our daily life. Focusing on how the thoughts and feelings we have now can impact our future can be helpful when it comes to reigning in negative thoughts that can derail your progress and sap your motivation. These affirmations are meant to help you create a future where you can rise above the thoughts that do not serve you --- Support this podcast: https://anchor.fm/ana-lira96/support Tue, 17 Nov 2020 08:19:47 +0000 https://anchor.fm/s/3c57f42c/podcast/play/22700139/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129361133-44100-2-02bd2ae545a69.m4a https://anchor.fm/s/3c57f42c/podcast/play/22699730/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129358345-44100-2-27b97f2de6db9.m4a It can be hard to challenge unwanted and unhelpful thoughts that can cloud your judgement and your heart. These affirmations are meant to remind you that you alone are in control of your thoughts and actions.--- Support this podcast: https://anchor.fm/ana-lira96/support Tue, 17 Nov 2020 07:55:20 +0000 https://anchor.fm/s/3c57f42c/podcast/play/22699730/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-17%2F129358345-44100-2-27b97f2de6db9.m4a https://anchor.fm/s/3c57f42c/podcast/play/21968177/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-1%2F124453868-44100-2-00ce6895aa3b1.m4a Self confidence is something lots of people struggle with, none more than myself. I don't have much patience with myself. I don't like doing things I don't think I'm good at... but what if that's what's holding me back from being really great at them? What if I spoke to myself as if I were someone I loved? Gave myself the advice and readsurance I would want to receive? These are some positive affirmations to practice taking more control of your destiny so you can live *your* life, not just a life others want for you.--- Support this podcast: https://anchor.fm/ana-lira96/support Sun, 01 Nov 2020 23:15:26 +0000 https://anchor.fm/s/3c57f42c/podcast/play/21968177/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-1%2F124453868-44100-2-00ce6895aa3b1.m4a https://anchor.fm/s/3c57f42c/podcast/play/21757781/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-9-28%2F122921302-44100-2-743f3e4a27489.m4a I'm kind of a time traveler. I'm forever living in another moment in time, and struggle with being present in the moment. So often I'll find myself so preoccupied with the past or the future that I fail to appreciate the moment I'm in. Reaffirming that my past and future are what I choose to make of the present helps me focus on what's happening now, and takes me out of the hurt of the past and worries of tomorrow. Today, I choose to make my present about making memories and being ready for new opportunities. This is a little reminder to make time for yourself to simply be. I hope this helps you, too!--- Support this podcast: https://anchor.fm/ana-lira96/support Wed, 28 Oct 2020 11:17:15 +0000 https://anchor.fm/s/3c57f42c/podcast/play/21757781/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-9-28%2F122921302-44100-2-743f3e4a27489.m4a