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<title>No More Caution Tape</title>
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<description>This podcast No More Caution Tape is all about embracing the journey and finding the true you. In this station, we will dive deep into many different topics about the things that hold us back and how to keep on going. This is a judgement free zone - a zone for you to be you. So, I encourage you to rip off that caution tape, that thing that’s holding you back and to stay tuned for more!</description>
<pubDate>Mon, 28 Sep 2026 00:56:38 +0000</pubDate>
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<title>75 Day Challenge</title>
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<description>Join me on this 75 Day Challenge! It will be difficult but worth it! We got this!!</description>
<pubDate>Tue, 12 May 2020 21:45:35 +0000</pubDate>
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<title>How to GLOW</title>
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<description>Learn about confidence and how to radiate and glow!!</description>
<pubDate>Sun, 03 May 2020 04:27:28 +0000</pubDate>
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<title>Guided Meditation: Easy Part 1</title>
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<description>Sit with me in this guided meditation lesson! Peace ️️🟣️</description>
<pubDate>Sun, 26 Apr 2020 14:25:08 +0000</pubDate>
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<title>Glow up: Mental edition </title>
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<description>Most people have been taking this time to glow up physically when we should be focusing on how to glow up mentally! This podcast goes in depth on ways to glow up mentally and why it is so important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  </description>
<pubDate>Wed, 22 Apr 2020 00:21:02 +0000</pubDate>
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<title>Sweet Spots: Ikigai</title>
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<description>In this episode you will learn more about yourself and have a better understanding of your purpose in life. In this episode I will go through an activity you can try on your own. If you don’t want to sit through the whole podcast, search up “Ikigai Worksheets” online and do the activity yourself!! Love you guys! Stay safe :)</description>
<pubDate>Tue, 14 Apr 2020 21:51:00 +0000</pubDate>
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<title>New &amp; Healthy Lifestyle</title>
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<description>Watch this episode for ways you can change your lifestyle for a more fulfilled, healthy, and happy life!</description>
<pubDate>Mon, 06 Apr 2020 21:09:59 +0000</pubDate>
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<title>No More Fear</title>
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<description>A motivational talk to enjoy this time rather than fear it. I know this is hard for a lot of us but we need to take advantage of this time we have off!! I encourage you to take steps in learning more about yourself and finding true joy in life. ️--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  </description>
<pubDate>Sat, 04 Apr 2020 20:24:44 +0000</pubDate>
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<title>No More Caution Tape  (Trailer)</title>
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<pubDate>Fri, 03 Apr 2020 21:04:17 +0000</pubDate>
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<title>No More Caution Tape  (Trailer)</title>
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<pubDate>Fri, 03 Apr 2020 21:04:17 +0000</pubDate>
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