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<title>No Limits Hammer Harder Podcast - No Limits Hammer Harder</title>
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<pubDate>Wed, 02 Sep 2026 01:44:14 +0000</pubDate>
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<title>Ep 118: Michael Folan President and CEO of Infinit Nutrition</title>
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<description>  Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with  Nutritional Coaching  , and save 20% by using code NLHH at checkout!   Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company. To save some money on your next Infinit Nutrition order go to  infinitnutrition.com  and use code NLHH at checkout.   In today’s episode we have the pleasure of chatting with Michael Folan, president and CEO of Infinit Nutrition. We discuss everything from nutrition, salt content, special needs bags Cincinnati bike routes and much more. There is also some Triple T talk peppered in there with a few special detail. An excellent conversation with an awesome person who created an amazing company.  </description>
<pubDate>Thu, 28 Feb 2019 01:02:14 +0000</pubDate>
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<title>Ep 117: New SRAM Groupset, Wes the Fuddy Duddy, 2019 Plans and The Arnold Classic</title>
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<description>  oday episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with  Nutritional Coaching  , and save 20% by using code HAMMERHARDER at checkout!   Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company. To save some money on your next Infinit Nutrition order go to  infinitnutrition.com  and use code NLHH at checkout.   In today’s episode we chat a bit about the podcast industry, and Gimlet Media getting bought by Spotify and nerd out for abit. We keep that pace going in talking about  SRAM’s new AXS 12 speed groupset  which looks awesome. We briefly touch on Coach Wes moving up from an abacus to a Fenix 3 which leads us to talk about Garmin buying Tacx and what that might mean for smart trainers. We discuss Wes not getting into Dirty Kanza and looking at  Calvin’s Challenge  in addition to the  Garrett County Gran Fondo  Diabolical Double. We then move on to talk about Rocco moving across the country and finally discuss the awesome w...</description>
<pubDate>Thu, 14 Feb 2019 05:30:31 +0000</pubDate>
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<title>Ep 116: Josh Sprague of Orange Mud</title>
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<description>  Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with  Nutritional Coaching  , and save 20% by using code HAMMERHARDER at checkout!   Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company. To save some money on your next Infinit Nutrition order go to  infinitnutrition.com  and use code NLHH at checkout.   In today’s episode we talk with Josh Sprague of  Orange Mud  . They make awesome packs for running, cycling, and some very cool lifestyle accessories. We discuss everything from titanium bikes to pack design to endurance racing and some bladder cleaning tips. Awesome conversation, go enjoy!  </description>
<pubDate>Thu, 24 Jan 2019 08:56:00 +0000</pubDate>
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<title>Ep 115: The Gang is Back!</title>
<link>https://static1.squarespace.com/static/565b3d8ee4b022a2510ed85e/t/5c36c0e10ebbe85e36280a2b/1547092244263/Episode+115.mp3</link>
<description>  Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with  Nutritional Coaching  , and save 20% by using code HAMMERHARDER at checkout!   Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company. To save some money on your next Infinit Nutrition order go to  infinitnutrition.com  and use code NLHH at checkout.   In this episode the gang is back together and we have some catching up to do! We talk about how old we all are, and how much these damn kids and their music. We briefly touch on Joe Rogan and his highly anticipated interview with Kanye. David Goggins’ new e-book comes highly recommended from Coach Wes and sounds like an amazing listen. We chat about our running and cycling gear preferences, and end on discussing our race planning for the upcoming 2019 season. Including the possibility of an Everesting “run” for Wes.  </description>
<pubDate>Thu, 10 Jan 2019 03:52:20 +0000</pubDate>
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<title>Ep 114: Race Plans and BS</title>
<link>https://static1.squarespace.com/static/565b3d8ee4b022a2510ed85e/t/5c00bdb28a922d199aeb1cae/1543552509756/Episode+114.mp3</link>
<description>  Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with  Nutritional Coaching  , and save 20% by using code HAMMERHARDER at checkout!   Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company. To save some money on your next Infinit Nutrition order go to  infinitnutrition.com  and use code NLHH at checkout.   In today’s episode we talk about how all of us are feeling fat and lazy in the off season. Wes preps us all for him not running the  Rocks and Roots 20k  . Rocco is now on the hook as Wes’ tech support for his Wahoo Kickr that is setup but sitting idly by. We hear more about Rocco’s experience with  Zwift  and indoor training. Rylon gets berated about not commiting to a full distance Ironman race, and we discuss  Dirty Kanza  , and  Barry Roubaix  . Wes also brings up Jesse Itzler’s new  Everesting race  , which seems crazy and is crazy expensive.  </description>
<pubDate>Fri, 30 Nov 2018 04:52:59 +0000</pubDate>
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<title>Ep 113: Shooting the Breeze with Damas</title>
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<description>  Today’s episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with  Nutritional Coaching  , and save 20% by using code HAMMERHARDER at checkout!   In today’s episode with talk with NLHH Athlete and friend Damas about a bit of everything… We discuss childhood poop stories, the new Conti GP5000’s, the upcoming TdF schedule, Lance Armstrong, ego, and how Damas got into endurance sport. Hell of an episode, hope you enjoy.  </description>
<pubDate>Thu, 15 Nov 2018 09:07:00 +0000</pubDate>
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<title>Small Doses Ep 34: Find Your Tribe</title>
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<description>_____</description>
<pubDate>Wed, 14 Nov 2018 20:53:41 +0000</pubDate>
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<title>Small Doses Ep 33: Off Season Mental Toughness</title>
<link>https://static1.squarespace.com/static/565b3d8ee4b022a2510ed85e/t/5be118d06d2a730c7b53709a/1542171204002/Off+Season+Mental+Toughness.mp3</link>
<description>_____</description>
<pubDate>Tue, 06 Nov 2018 04:25:40 +0000</pubDate>
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<title>Ep 111: Coach Wes and Rylon Catch Up and BS</title>
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<description>  Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with  Nutritional Coaching  , and save 20% by using code HAMMERHARDER at checkout!   Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company. To save some money on your next Infinit Nutrition order go to  infinitnutrition.com  and use code NLHH at checkout.   In today’s episode Coach Wes and Rylon catch up after a two week hiatus caused by the inevitable headaches associated with the opening of  Self Made Training Facility Columbus  . We’re happy to report that gym is up and running, so swing in for a tour!  </description>
<pubDate>Thu, 25 Oct 2018 08:04:00 +0000</pubDate>
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<title>Ep 110: Kona, New Bikes, and Tires with Aaron, Rocco, and Rylon</title>
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<description>  Today episode is brought to you by No Limits Hammer Harder Coaching, step up your performance with  Nutritional Coaching  , and save 20% by using code HAMMERHARDER at checkout!   Today's episode is also brought to you by Infinit The Original Custom Sports Fuel Company. To save some money on your next Infinit Nutrition order go to  infinitnutrition.com  and use code NLHH at checkout.   This week with Coach Wes busy tying up the last few loose ends with his gym we’re super grateful to have friend of the show and business partner to Wes, Aaron Ansari. We talk about the drama around Kona with all of the injuries plaguing the pro field and several new bike releases from the likes of  Felt  (  Josh Amberger’s IA Disc  ), possibly  Cervelo  ,  Specialized  and  Pinarello  . We move on to discuss the craziness that is the bike standards currently and the confusion around buying bicycle tires!  </description>
<pubDate>Thu, 11 Oct 2018 08:09:00 +0000</pubDate>
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