//podcastplus.net/feed/my-step-4ward~2af10674 In 2019 we met in basic military training. We quickly realized we both have a passion for teaching and helping others.The foundation of our frienship is based off of personal development, mental health, fitness & guiding eachother along the way.We wanted to create a place where others can come and do the same and thats how MyStep4Ward was born.Walk with us as we take a step in the right diretion. Wed, 26 Aug 2026 13:21:27 +0000 https://www.podserve.fm/episodes/34347/1-75-hard.mp3 Today is day 75 for Lindsey, she shares her experience and goes into depth about her journey through 75 hard. She shares her biggest hardships, most valuable take aways, gives her advice and highly encourages everyone to take on the challenge. Rules for 75 Hard 1. (2) 45 min workouts, 1 must be outside. 2. 1 gallon of water 3. progress picture 4. follow a diet 5. 10 pages of any book 6. No cheat meal or alcohol Resources: 75 hard by Andy Frisella Real AF with Andy Frisella https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=seeaK9B_QUKsHAdU1zXASw&dl_branch=1 Wed, 30 Jun 2021 00:09:00 +0000 https://www.podserve.fm/episodes/34347/1-75-hard.mp3 https://www.podserve.fm/episodes/34347/1-75-hard.mp3 Today is day 75 for Lindsey, she shares her experience and goes into depth about her journey through 75 hard. She shares her biggest hardships, most valuable take aways, gives her advice and highly encourages everyone to take on the challenge. Rules for 75 Hard 1. (2) 45 min workouts, 1 must be outside. 2. 1 gallon of water 3. progress picture 4. follow a diet 5. 10 pages of any book 6. No cheat meal or alcohol Resources: 75 hard by Andy Frisella Real AF with Andy Frisella https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=seeaK9B_QUKsHAdU1zXASw&dl_branch=1 Wed, 30 Jun 2021 00:09:00 +0000 https://www.podserve.fm/episodes/34347/1-75-hard.mp3