//podcastplus.net/feed/mindsilike-presented-by-ca-consultants-counselling-community-practicewww-caconsultants-org~9eafafdf Become a Paid Subscriber: https://anchor.fm/alethia796/subscribeThis podcast honours BIPOC Wellness Professionals that practice in the Health/Wellness Field(mind/body/spirit) This space is dedicated to Professionals who incorporate CBT into their therapeutic modality to achieve desired outcomes.Join me(Alethia) guests discuss strategies on activating the mind; recognizing limiting beliefs that hold you back; mindfulness; current Afro& Indigenous Foundation healing methods. Join the FB grou Sat, 02 May 2026 09:14:19 +0000 https://anchor.fm/s/44d1fd14/podcast/play/70154764/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-10%2Ff24659ba-f89e-f9e0-1536-2db016123835.m4a How do we, as leaders and family members, navigate Mental Health Challenges in Children and Elder Parents: This Wellbeing Wednesday we bring Insights and Strategies from Two Caribbean Women in support of  #MothersDay ! As a Caribbean woman, I'm thrilled to share a special episode of "Self-Love Letters for Everyday Superheroes" featuring  Alethia Cadore MA, BACyc(P) Psychotherapist , a fellow mental health advocate and strategist. Did you know that one in five children experience a mental health breakdown? Are you struggling to navigate whether a loved one is acting out or in need of additional support? In this episode, we share insights and practical strategies for recognizing and supporting children and elder parents in times of stress and peacelessness. Here's what you can expect from our conversation: - Learn to recognize the signs of a mental health breakdown in a child or elder parent, or spot childhood triggers in yourself - Gain practical strategies for supporting and caring for... Wed, 10 May 2023 18:37:59 +0000 https://anchor.fm/s/44d1fd14/podcast/play/70154764/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-10%2Ff24659ba-f89e-f9e0-1536-2db016123835.m4a https://anchor.fm/s/44d1fd14/podcast/play/60418674/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-10-10%2F296200548-44100-2-58787bc4cd7d1.mp3 Thanks Brad Moser for inviting me on your podcast We discussed Minding our Minds Strategies to reduce anxiety& tension in the home through mindfulness Learning how to create space in our lives to self reflect, be gentle with ourselves #podcast Thu, 10 Nov 2022 17:37:32 +0000 https://anchor.fm/s/44d1fd14/podcast/play/60418674/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2022-10-10%2F296200548-44100-2-58787bc4cd7d1.mp3 https://anchor.fm/s/44d1fd14/podcast/play/41830858/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-9-15%2F224612857-44100-1-1f625177c42fb.m4a Patrick Roots 89.5fm Fri, 15 Oct 2021 13:28:44 +0000 https://anchor.fm/s/44d1fd14/podcast/play/41830858/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-9-15%2F224612857-44100-1-1f625177c42fb.m4a https://anchor.fm/s/44d1fd14/podcast/play/37457650/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-6-18%2F206381622-44100-1-c15faebe5ec5f.m4a Thinking(thoughts); Feeling(emotions);Doing(action/behavior) Paying attention to our thoughts & how our emotions affect how we feel& the what we do in response to those emotions Connect with me for more information on Workplace Wellness & individual or group Counselling  Life in Balance Careers Pty Ltd | Home (lifeinbalanceonline.com) caconsultants4@gmail.com Thu, 22 Jul 2021 17:00:00 +0000 https://anchor.fm/s/44d1fd14/podcast/play/37457650/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-6-18%2F206381622-44100-1-c15faebe5ec5f.m4a https://anchor.fm/s/44d1fd14/podcast/play/37081398/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-12%2Fc1608b32-0f5a-9892-625a-bcfbfdfea953.mp3 Maxan Ferguson-Dyer Facilitator- CEO & Founder (She/Her/They/ Them)  Started her career as a stem cell scientist, working in labs and then moving into direct stem cell collections, finally before leaving London, England was working for DKMS, the worlds biggest stem cell donation and transplantation organization as a medical coordinator.  Now a Public health MSc Student with a focus on BIPOC & LGBTQ+ Wellness. Moving to Canada, started her on a journey of self discovery, wanting to team all of her expertise with her passion for educating and helping others. She wanted a business that would take a holistic approach to education. As of 2018 specializing in decolonizing sexual health, education and wellness, Becoming Certified Reiki Master and supporting others healing through guided mediations, as well as other wellness practices. Maxan also recognized the importance for education on topics, such as finance, sustainability, natural trustworthy and environmentally friendly... Thu, 15 Jul 2021 17:00:00 +0000 https://anchor.fm/s/44d1fd14/podcast/play/37081398/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-12%2Fc1608b32-0f5a-9892-625a-bcfbfdfea953.mp3 https://anchor.fm/s/44d1fd14/podcast/play/36235882/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-26%2F70c912b2-649e-332b-878c-f56938b8b468.mp3 Alexandra Yeboah is a writer, storyteller facilitator, and mental health advocate living in Brampton, Ontario, Canada. She has a background in journalism and has worked close to seven years in nonprofit communications in various social media management, digital marketing and content creation roles. To date, Alexandra remains committed to informing, inspiring and empowering audiences through transformative storytelling. Her love of curiosity and adventure-seeking is what often drives her quest to discover new things, meet new people and find compelling stories to tell. She is especially keen on sharing about the beauty of storytelling and the amazing way it can bring communities closer together, build legacies and ultimately change lives. In the past, Alexandra has held workshops with Ripple Foundation, SpotLight on Literacy, Kennedy Youth Shelter, and Friends with Regent Park. She also serves as a volunteer member of the Peel Poverty Lived Experience Table.&... Thu, 08 Jul 2021 17:00:00 +0000 https://anchor.fm/s/44d1fd14/podcast/play/36235882/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-26%2F70c912b2-649e-332b-878c-f56938b8b468.mp3 https://anchor.fm/s/44d1fd14/podcast/play/36235302/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-26%2F5201abb4-5550-3cc7-400a-eb68ba01e832.mp3 April 25th, 2021 I was a guest on Mediation Station with Gregg Fenten, AccFM (OAFM) Gregg has been actively involved for over twenty-one years in a range of processes to assist individuals, couples and families regarding the changing nature of their relationships. His current work includes doing mediation, facilitation, coaching, training and consulting. He works as a triage specialist at the Family Courts in Toronto as an Information and Referral Coordinator, coaching with York University's Certificates in Dispute Resolution, Advanced Certificate in Dispute Resolution and Family Mediation Programs. Gregg is an instructor with the University of Toronto's School of Continuing Studies He offers mentorships/apprenticeships with individuals looking to acquire the core skills to be an effective communicator. He has a long history of experience in community mediation/development starting with Conflict Mediation Services of Downsview (CMS-D) in Toronto as an intern, volunteer, mediator and case manager to ... Thu, 01 Jul 2021 17:00:00 +0000 https://anchor.fm/s/44d1fd14/podcast/play/36235302/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-26%2F5201abb4-5550-3cc7-400a-eb68ba01e832.mp3 https://anchor.fm/s/44d1fd14/podcast/play/35012287/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-7%2F1e48ef9b-01a4-f1bc-3d61-0809a400a221.mp3 Phyllis Reid-Jarvis, CEO at Ultimate Potentials, an organizational development business consultancy. With expertise in organizational psychometric assessments, customized leadership training and development and executive and strategic coaching, Phyllis and her team helps organizations achieve their goals. | Ultimate (ultimatepotentials.com) Phyllis-Reid Jarvis CEO at Ultimate Potentials Corporation 204-229-2634 Ultimate Potentials On Facebook Ultimate Potentials On LinkedIn Join Best Life 2020! LEADERSHIP. EXECUTIVE COACHING. TRAINING. STRATEGY. Love how you Live, Work and Play! Thu, 24 Jun 2021 17:00:00 +0000 https://anchor.fm/s/44d1fd14/podcast/play/35012287/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-7%2F1e48ef9b-01a4-f1bc-3d61-0809a400a221.mp3 https://anchor.fm/s/44d1fd14/podcast/play/35011548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-7%2F4d5274c7-ab21-8c2c-f63f-fcb7c006f3ab.mp3 Living a life working in a full-timer career, taking care of her family, and pursuing part-time studies put Celeste in burn-out, feeling fatigued, dealing with constipation and digestive disorders put her hormones completely out-of-wack. After going from doctor to doctor with no concrete answers about my own health concerns I went to school to study holistic medicine and received my diploma in Holistic Nutrition diploma from Edison Institute of Nutrition in 2013 and worked toward becoming a Certified Metabolic Balance Coach . She furthered her studies to accomplish Certified Natural Medicine Practitioner in 2016 . Celeste’s continuous appetite for learning drove her to progress toward becoming a Kundalini Yoga and Sing Bowl Healer . She is the author of two books one called Diabetes 2 Nutrition which was a number one best seller in 2017. Celeste just completed her second book called Healing my Broken Spirit. Rejuvenate, Retore Redefine You. This book is perfect for any women who has gone t... Thu, 10 Jun 2021 16:20:13 +0000 https://anchor.fm/s/44d1fd14/podcast/play/35011548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-7%2F4d5274c7-ab21-8c2c-f63f-fcb7c006f3ab.mp3 https://anchor.fm/s/44d1fd14/podcast/play/34718868/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-2%2F44d97307-73d7-efbf-3e08-ccdfcb9de232.mp3 Chantelle Barham is an educator, music major, singer/songwriter and was previously a choral conductor for many years. During her undergraduate days, she wrote and arranged music and vocals for plays and had the opportunity to co-direct the choral section for a musical that has caught the eyes of Durham’s Board of Education titled “Diverse” by Paula Walker and Hanna Andrew. Chantelle completed a Specialized Honours Bachelor Degree in Fine Arts at York University and a Bachelor of Education Degree at Western University. She is currently a Long-Term Occasional Teacher for the Durham District School Board. Her latest project: “MusicalTruths!”. Like and Subscribe on: Facebook: https://www.facebook.com/MusicalTruths-102524418545475 Youtube: https://www.youtube.com/channel/UC2OdwkC3YdP3R8fsh7jkt7g/about “Through wonderful thoughts & beautiful words …. Be Empowered | Inspired | & Gain Positive Insight with MusicalTruths! ” Thu, 03 Jun 2021 17:00:00 +0000 https://anchor.fm/s/44d1fd14/podcast/play/34718868/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-2%2F44d97307-73d7-efbf-3e08-ccdfcb9de232.mp3