//podcastplus.net/feed/mind-of-makus~5513525c Mind Of Makus gives you insight into my learning journey. I share lessons from, what I wish I learnt earlier, what I know now and what I am still learning.Sit tight get a pen and let's learn, share and grow. Sat, 11 Apr 2026 15:29:27 +0000 https://anchor.fm/s/97fc78c/podcast/play/74619368/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-14%2F343048447-44100-2-76a7660dc1336.m4a Hello, welcome to this episode. Here Amaka talks about the importance of safety in various relationships: family, work and sexual relationships. Listen and share with your friends Mon, 14 Aug 2023 17:40:23 +0000 https://anchor.fm/s/97fc78c/podcast/play/74619368/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-14%2F343048447-44100-2-76a7660dc1336.m4a https://anchor.fm/s/97fc78c/podcast/play/73841219/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2F340624420-44100-2-126d4295901a4.m4a In today's Episode, Amaka shares tips you can use as a parent to take care of yourself while handling your kids during their formative years. Listen and share with others Wed, 26 Jul 2023 14:56:00 +0000 https://anchor.fm/s/97fc78c/podcast/play/73841219/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2F340624420-44100-2-126d4295901a4.m4a https://anchor.fm/s/97fc78c/podcast/play/73840910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2F0a63b652-f5d9-4b2c-4599-d5c511c83d91.mp3 Amaka shares tips on how you can maintain a great mental health as you go about your daily activities. Enjoy. Remember to visit her website . You can also subscribe to her Youtube channel Tue, 25 Jul 2023 14:54:26 +0000 https://anchor.fm/s/97fc78c/podcast/play/73840910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2F0a63b652-f5d9-4b2c-4599-d5c511c83d91.mp3 https://anchor.fm/s/97fc78c/podcast/play/73840783/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2F340622899-44100-2-f232f0db112d4.m4a Dress the way you want to be addressed. In this episode, Amaka shares why you should dress the way you want to feel and how you can improve your mental health via your fashion. Listen and enjoy. Tue, 25 Jul 2023 14:46:29 +0000 https://anchor.fm/s/97fc78c/podcast/play/73840783/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2F340622899-44100-2-f232f0db112d4.m4a https://anchor.fm/s/97fc78c/podcast/play/73840682/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2F8302a944-b093-2260-b04e-8d7ccf570cd6.mp3 In this Podcast, Amaka shares how gardening helps your mind work better and what you can achieve mentally when you take up gardening as an activity. Tue, 25 Jul 2023 14:43:46 +0000 https://anchor.fm/s/97fc78c/podcast/play/73840682/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2F8302a944-b093-2260-b04e-8d7ccf570cd6.mp3 https://anchor.fm/s/97fc78c/podcast/play/73840009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2Fad6d91fd-45e2-7eea-91df-9bd417c00f79.mp3 You can make use of social media to improve your mental health. It can also be the source of your mental stress. Listen to how it can improve your mental wellbeing. Remember to share with your friends. Tue, 25 Jul 2023 14:40:54 +0000 https://anchor.fm/s/97fc78c/podcast/play/73840009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2Fad6d91fd-45e2-7eea-91df-9bd417c00f79.mp3 https://anchor.fm/s/97fc78c/podcast/play/73839548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2F30ec984d-65e4-0bf6-e2f5-b395ebd54e72.mp3 Amaka shares some tips on how to prepare for admission into a psychiatric hospital. You need not be scared of an admission. Remember to visit the ⁠website⁠ for the blog version. Tue, 25 Jul 2023 14:23:02 +0000 https://anchor.fm/s/97fc78c/podcast/play/73839548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2F30ec984d-65e4-0bf6-e2f5-b395ebd54e72.mp3 https://anchor.fm/s/97fc78c/podcast/play/69462658/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-28%2F326572768-44100-2-8a458371410f.m4a Amaka shares some things to consider when you want to help people who may be struggling with mental health conditions. Sun, 30 Apr 2023 08:30:00 +0000 https://anchor.fm/s/97fc78c/podcast/play/69462658/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-28%2F326572768-44100-2-8a458371410f.m4a https://anchor.fm/s/97fc78c/podcast/play/69462527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-28%2F326572423-44100-2-bbf5402a80bf4.m4a Amaka shares some insight into how to get ready for your appointment in a psychiatric clinic or hospital, what you need to consider if you having to stay in for a while and top questions you can ask your clinician. Fri, 28 Apr 2023 15:03:41 +0000 https://anchor.fm/s/97fc78c/podcast/play/69462527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-28%2F326572423-44100-2-bbf5402a80bf4.m4a https://anchor.fm/s/97fc78c/podcast/play/65691046/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-27%2F315054115-44100-2-3f67aa9296867.m4a Whether you are dating or in a solid relationship, you need to have open conversations. See if you find this helpful. Check out the website too. www.mindofmakus.com Mon, 27 Feb 2023 13:47:00 +0000 https://anchor.fm/s/97fc78c/podcast/play/65691046/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-27%2F315054115-44100-2-3f67aa9296867.m4a