//podcastplus.net/feed/mflf-podcast~39b2b40c Moving forward looking forward is a Podcast that focuses on health, fitness and being your best. Sun, 02 Aug 2026 17:31:52 +0000 https://mcdn.podbean.com/mf/web/y7x2t9/Meal_prep9jvw3.mp3 I am certainly not the Queen of meal prep but I share a few different things that have helped me along the way.  I hope you find them helpful as well. As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know. Follow me on Instagram @movingforwardlookingforward or on Facebook at  www.facebook.com/movingforwardlookingforward  and you can email me at  stephmflf@gmail.com Fri, 18 Sep 2020 02:00:00 +0000 https://mcdn.podbean.com/mf/web/y7x2t9/Meal_prep9jvw3.mp3 https://mcdn.podbean.com/mf/web/ayrwza/Depression_hospital_stays_staying_well_and_all_things_in_betweenanfbt.mp3 I get so many questions about how I live with mental illness.  During this episode, I speak about hospital stays (what happens), what it was like being diagnosed with depression, living with anxiety and some of the things that I do to stay well. I refer to some different services that are available in Australia.  Their details are here. https://www.beyondblue.org.au/ https://www.lifeline.org.au/ https://www.blackdoginstitute.org.au/ https://www.panda.org.au/ As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know. Follow me on Instagram @movingforwardlookingforward or on Facebook at  www.facebook.com/movingforwardlookingforward  and you can email me at  stephmflf@gmail.com Fri, 11 Sep 2020 02:00:00 +0000 https://mcdn.podbean.com/mf/web/ayrwza/Depression_hospital_stays_staying_well_and_all_things_in_betweenanfbt.mp3 https://mcdn.podbean.com/mf/web/6gqsxa/Quick_fixesbgzea.mp3 During this episode I chat about quick fixes, magic pills and potions that seem too good to be  true and how to protect yourself from disappointment and losing your money. I've referred to the ACCC (Australian Competition and Consumer Commission) during this Podcast.  You can find more information about weight loss scams here https://www.accc.gov.au/media-release/watch-out-for-weight-loss-scams and I've also made reference to the TGA (Therapeutic Goods Administration) which you can find more out about here  https://www.tga.gov.au/weight-loss-beware-buying-unregulated-products-online Like I say during this Podcast, you may be desperate to get results but you're not dumb.  Do your research and protect yourself. As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know. Follow me on Instagram @movingforwardlookingforwa... Fri, 04 Sep 2020 04:07:33 +0000 https://mcdn.podbean.com/mf/web/6gqsxa/Quick_fixesbgzea.mp3 https://mcdn.podbean.com/mf/web/nfq6bh/Q_and_A.mp3 I used the 'ask me a question' function on Instagram and compiled the most frequently asked ones and ta da!  Got this Podcast.   As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know. Follow me on Instagram @movingforwardlookingforward or on Facebook at  www.facebook.com/movingforwardlookingforward  and you can email me at  stephmflf@gmail.com     Thu, 24 Oct 2019 08:50:32 +0000 https://mcdn.podbean.com/mf/web/nfq6bh/Q_and_A.mp3 https://mcdn.podbean.com/mf/web/73nid9/Stealing_my_sunshine.mp3 My first Podcast in a few months.  I talk about why. As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know. Follow me on Instagram @movingforwardlookingforward or on Facebook at  www.facebook.com/movingforwardlookingforward  and you can email me at  stephmflf@gmail.com Tue, 24 Sep 2019 05:30:10 +0000 https://mcdn.podbean.com/mf/web/73nid9/Stealing_my_sunshine.mp3 https://mcdn.podbean.com/mf/web/qyx7md/Clothing.mp3 Today I chat about clothing AND the Nike Mannequin debacle.   I mention a few plus size clothing companies in this Podcast - here are the links to them :) https://bekeanehealthyandfit.com.au/ Active wear that goes up to a size 38. https://www.lisaslacies.com.au/ Plus size lingerie. https://www.bigtimeclothing.com.au/ A shop that goes up to a size 50 in everything they stock.  This was my God send when I was at my biggest.  As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know. Follow me on Instagram @movingforwardlookingforward or on Facebook at  www.facebook.com/movingforwardlookingforward  and you can email me at  stephmflf@gmail.com     Tue, 09 Jul 2019 05:34:51 +0000 https://mcdn.podbean.com/mf/web/qyx7md/Clothing.mp3 https://mcdn.podbean.com/mf/web/4afx2e/Measurement_2_MP3.mp3 Today I chat about measurements.  There are so many other ways that you can measure your progress rather than just using a scale.  I share a few of them with you during this Podcast.  I hope you get some new ideas! As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know. Follow me on Instagram @movingforwardlookingforward or on Facebook at  www.facebook.com/movingforwardlookingforward  and you can email me at  stephmflf@gmail.com Fri, 07 Jun 2019 05:50:22 +0000 https://mcdn.podbean.com/mf/web/4afx2e/Measurement_2_MP3.mp3 https://mcdn.podbean.com/mf/web/2udbs8/Mental_Health.mp3 During this episode I chat about mental health.  I touch on lots of topics that could be triggering - suicide, self harm, TMS, ECT etc... if you feel that this episode may upset you, please don't listen to it. Please make sure you contact someone to talk if this episode has triggered you.   If you're in Australia, you can call Beyond blue on 1300 224 636 or Lifeline on 13 11 14. If you'd like to donate to my Beyond blue fundrasier, click on this link here  https://runmelbourne2019.everydayhero.com/au/stephanie-payne  I am so excited to be able to help raise money for them.  They do such an incredible job and as I run my 10kms, I will be thinking of so many people.  Mental illness has taken so many people I love away from me.  Beyond blue can help ensure people know they are not alone and always have someone to call.  As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welco... Tue, 04 Jun 2019 00:40:04 +0000 https://mcdn.podbean.com/mf/web/2udbs8/Mental_Health.mp3 https://mcdn.podbean.com/mf/web/9gicu4/Self_worth.mp3 During this episode I chat about my experience when it has come to how my relationships have changed as I have been losing weight.  This ended up tying back into self worth. This was a really hard topic to speak about.  I haven't spoken about some of these situations for quite some time and before publishing, I asked 2 people to listen to this for me to make sure I wasn't too much of a Debbie Downer.  I hope some of what I have shared can help others.   As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming months but welcome more.  If you'd like me to touch on something, let me know. Follow me on Instagram @movingforwardlookingforward or on Facebook at  www.facebook.com/movingforwardlookingforward  and you can email me at  stephmflf@gmail.com Sun, 26 May 2019 12:28:31 +0000 https://mcdn.podbean.com/mf/web/9gicu4/Self_worth.mp3 https://mcdn.podbean.com/mf/web/yhuvsc/Self_doubt.mp3 Thu, 16 May 2019 06:22:21 +0000 https://mcdn.podbean.com/mf/web/yhuvsc/Self_doubt.mp3