//podcastplus.net/feed/meditation-pebbles~f1555dc8 In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. This series explores meditations from different traditions. Use one or all and find what works for you.Website for live meditation classes, video library and meditation coaching: debphelps.comFor online mindfulness and meditation courses: peacefulwellnessinstitute.com debphelps.substack.com Sun, 19 Apr 2026 09:13:31 +0000 https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56545296/morning_dew_refresh_and_renew_with_this_morning_5_minute_meditation.mp3 Let the freshness of the new day permeate through you --- Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ Live Classes, Full Meditation Library & Articles - https://debphelps.com Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ Mon, 21 Aug 2023 15:53:27 +0000 https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56545296/morning_dew_refresh_and_renew_with_this_morning_5_minute_meditation.mp3 https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56520599/sunrise_embrace_morning_5_minute_meditation.mp3 Meet the new day with grounding, positivity, intention and grace. --- Free Discovery Call for Mindfulness Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ Live Classes, Full Meditation Library & Articles - https://debphelps.com Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha Meditation Teacher Training - https://peacefulwellnessinstitute.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb/ Sat, 19 Aug 2023 14:25:05 +0000 https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56520599/sunrise_embrace_morning_5_minute_meditation.mp3 http://api.spreaker.com/download/episode/27338428/mindfulness_in_everyday_life_promo.mp3 Learn to rest, respond vs. react, reduce negative emotions and stress, boost the immune system, increase memory, foster compassion and closer relationship through the practice of Mindfulness Meditation. Led by Deb Phelps, an over 40 year meditation practitioner and certified Mindfulness & Meditation Instructor, this course is perfect for those who are new to meditation, restarting their practice, or those that would like to strengthen their practice. Register at www.mindfulmiraclesinstitute.com Websites: www.meditatewithdeb.com www.meditatemadison.com Thu, 14 May 2020 16:14:31 +0000 http://api.spreaker.com/download/episode/27338428/mindfulness_in_everyday_life_promo.mp3 http://api.spreaker.com/download/episode/26764288/51_open_to_possibilities_meditation.mp3 In this episode, this meditation assists you to in opening to new ideas and new possibilities in your life. For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com Tue, 05 May 2020 13:07:13 +0000 http://api.spreaker.com/download/episode/26764288/51_open_to_possibilities_meditation.mp3 http://api.spreaker.com/download/episode/18390556/50_where_happiness_lives_meditation.mp3 In this episode, this meditation assists you to move from the foreground (what dominates your attention) to the background (everything else). For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com Wed, 26 Jun 2019 20:21:09 +0000 http://api.spreaker.com/download/episode/18390556/50_where_happiness_lives_meditation.mp3 http://api.spreaker.com/download/episode/18245015/special_announcement_new_podcast_series.mp3 Check out my new podcast series called "Musings on the Journey." It will be available soon on your usual podcast apps. Until then you can find it at www.meditatewithdeb.com and spreaker.com. Wed, 12 Jun 2019 02:07:55 +0000 http://api.spreaker.com/download/episode/18245015/special_announcement_new_podcast_series.mp3 http://api.spreaker.com/download/episode/18038096/49_waterfall_of_the_mind_meditation.mp3 In this episode, this meditation helps you to get grounded and transition more smoothly from your workday. For meditation instruction and support, see our website – www.meditatewithdeb.com or www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com Tue, 21 May 2019 22:23:46 +0000 http://api.spreaker.com/download/episode/18038096/49_waterfall_of_the_mind_meditation.mp3 http://api.spreaker.com/download/episode/17657428/48_wide_open_space_meditation.mp3 In this episode, this meditation allows you to reconnect with your inner spaciousness and feelings of calm and ease. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com Tue, 16 Apr 2019 15:33:33 +0000 http://api.spreaker.com/download/episode/17657428/48_wide_open_space_meditation.mp3 http://api.spreaker.com/download/episode/17570720/47_inward_focus_meditation.mp3 In this episode, this meditation assists you in decompressing by your choice of an inward focus. It may seem hard to find the time to sit down to practice, but the benefits accumulate when you practice for even five minutes daily. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com Mon, 08 Apr 2019 16:19:13 +0000 http://api.spreaker.com/download/episode/17570720/47_inward_focus_meditation.mp3 http://api.spreaker.com/download/episode/17510022/46_release_stress_total_body_check_in.mp3 In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease. For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com Tue, 02 Apr 2019 13:10:34 +0000 http://api.spreaker.com/download/episode/17510022/46_release_stress_total_body_check_in.mp3