//podcastplus.net/feed/mandala-art-meditations~0f5fe94c Awaken your creative spirit along our journey of self discovery and spiritual growth during these 15 minute guided meditations; with a different theme each week. After the show, create a mandala of your experience. Tue, 29 Sep 2026 18:55:23 +0000 https://www.blogtalkradio.com/themandalalady/2015/02/01/mandala-art-meditation-going-within.mp3 For the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation.THIS EPISODEThe Hermit: Going WithinTHE SHOW FORMATwelcoming messagebrief instructionsguided meditationclosing messagePREPARATIONIf you want to participate in the meditation and create a mandala, prior to the showset up a quiet space for the meditation and to do create the mandalahave a piece of paper ready and draw a circle on ithave your coloring/drawing tools ready (color pencils, crayons, pens, markers, etc.)If you want to do the meditation only, then just set up a quiet space for yourselfAFTER THE MEDITATIONAfter the show, if you plan to create a mandala of your experienceallow yourself to be in the meditative state for a few moments, recapturing any images, thoughts, sensations, feelings, etc.when you're ready, go to your paper and coloring tools and create the essence of what you experienced. let go of feeling like you have to draw or color it perfectly.allow yourself to just g... Sun, 01 Feb 2015 17:00:00 +0000 https://www.blogtalkradio.com/themandalalady/2015/02/01/mandala-art-meditation-going-within.mp3 https://www.blogtalkradio.com/themandalalady/2015/01/25/mandala-art-meditation-tenacity.mp3 For the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation.THIS EPISODEThe Chariot: TenacityTHE SHOW FORMATwelcoming messagebrief instructionsguided meditationclosing messagePREPARATIONIf you want to participate in the meditation and create a mandala, prior to the showset up a quiet space for the meditation and to do create the mandalahave a piece of paper ready and draw a circle on ithave your coloring/drawing tools ready (color pencils, crayons, pens, markers, etc.)If you want to do the meditation only, then just set up a quiet space for yourselfAFTER THE MEDITATIONAfter the show, if you plan to create a mandala of your experienceallow yourself to be in the meditative state for a few moments, recapturing any images, thoughts, sensations, feelings, etc.when you're ready, go to your paper and coloring tools and create the essence of what you experienced. let go of feeling like you have to draw or color it perfectly.allow yourself to just go w... Sun, 25 Jan 2015 17:00:00 +0000 https://www.blogtalkradio.com/themandalalady/2015/01/25/mandala-art-meditation-tenacity.mp3 https://www.blogtalkradio.com/themandalalady/2015/01/18/mandala-art-meditation-completion.mp3 From now until the end of June 2016 I lead us through a guided meditation using the essence/message of a randomly selected Tarot card.THIS EPISODEThe World: CompletionTHE SHOW FORMATwelcoming messagebrief instructionsguided meditationclosing messagePREPARATIONIf you want to participate in the meditation and create a mandala, prior to the showset up a quiet space for the meditation and to do create the mandalahave a piece of paper ready and draw a circle on ithave your coloring/drawing tools ready (color pencils, crayons, pens, markers, etc.)If you want to do the meditation only, then just set up a quiet space for yourselfAFTER THE MEDITATIONAfter the show, if you plan to create a mandala of your experienceallow yourself to be in the meditative state for a few moments, recapturing any images, thoughts, sensations, feelings, etc.when you're ready, go to your paper and coloring tools and create the essence of what you experienced. let go of feeling like you have to draw or color it perfectly.allow yourself to j... Sun, 18 Jan 2015 17:00:00 +0000 https://www.blogtalkradio.com/themandalalady/2015/01/18/mandala-art-meditation-completion.mp3 https://www.blogtalkradio.com/themandalalady/2015/01/11/mandala-art-meditation-potential.mp3 For the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation.THIS EPISODEPage of Pentacles: PotentialTHE SHOW FORMATwelcoming messagebrief instructionsguided meditationclosing messagePREPARATIONIf you want to participate in the meditation and create a mandala, prior to the showset up a quiet space for the meditation and to do create the mandalahave a piece of paper ready and draw a circle on ithave your coloring/drawing tools ready (color pencils, crayons, pens, markers, etc.)If you want to do the meditation only, then just set up a quiet space for yourselfAFTER THE MEDITATIONAfter the show, if you plan to create a mandala of your experienceallow yourself to be in the meditative state for a few moments, recapturing any images, thoughts, sensations, feelings, etc.when you're ready, go to your paper and coloring tools and create the essence of what you experienced. let go of feeling like you have to draw or color it perfectly.allow yourself to jus... Sun, 11 Jan 2015 17:00:00 +0000 https://www.blogtalkradio.com/themandalalady/2015/01/11/mandala-art-meditation-potential.mp3 https://www.blogtalkradio.com/themandalalady/2015/01/04/mandala-art-meditation-endings.mp3 For the first 70+ shows of the Mandala Art Meditations, I pick a different card from the Tarot as the basis of our meditation.THIS EPISODEThree of Swords: EndingsTHE SHOW FORMATwelcoming messagebrief instructionsguided meditationclosing message PREPARATIONIf you want to participate in the meditation and create a mandala, prior to the showset up a quiet space for the meditation and to do create the mandalahave a piece of paper ready and draw a circle on ithave your coloring/drawing tools ready (color pencils, crayons, pens, markers, etc.)If you want to do the meditation only, then just set up a quiet space for yourself AFTER THE MEDITATIONAfter the show, if you plan to create a mandala of your experienceallow yourself to be in the meditative state for a few moments, recapturing any images, thoughts, sensations, feelings, etc.when you're ready, go to your paper and coloring tools and create the essence of what you experienced. let go of feeling like you have to draw or color it perfectly.allow yourself to jus... Sun, 04 Jan 2015 17:00:00 +0000 https://www.blogtalkradio.com/themandalalady/2015/01/04/mandala-art-meditation-endings.mp3