//podcastplus.net/feed/lost-in-sweden~b427d0cf The trail and ultra running podcast, bringing you inspirational stories and advice, from somewhere in Scandinavia. Thu, 30 Apr 2026 09:57:10 +0000 https://api.spreaker.com/download/episode/43571006/episode_27.mp3 In this latest episode the lost boys talk with Andrew’s dad, a cross country and track coach, he offers advice with his many years of experience and knowledge. Sun, 21 Feb 2021 17:54:56 +0000 https://api.spreaker.com/download/episode/43571006/episode_27.mp3 https://api.spreaker.com/download/episode/40488728/episode_26.mp3 The boys are back and with a returning guest. After winning Sweden’s first point to point 200 mile race, Stefan Fastesson talks, how he completed such and epic journey. What were the secrets to his success. Stay safe, Stay lost in Sweden.... Tue, 01 Sep 2020 18:35:07 +0000 https://api.spreaker.com/download/episode/40488728/episode_26.mp3 http://api.spreaker.com/download/episode/19959877/episode_25.mp3 The boys are back after a long break. In this episode they catch up on what they have been up to and give some tips on staying on course, even when injuries happen. Sun, 10 Nov 2019 17:38:53 +0000 http://api.spreaker.com/download/episode/19959877/episode_25.mp3 http://api.spreaker.com/download/episode/17907535/episode_24.mp3 In this episode Andrew and Jason talk to Ola Janåker, a runner who they might on the plane coming back from the 2018 Geneva Marathon. They talk about how Running brings people together and share some laughs along the way. Sun, 12 May 2019 16:56:19 +0000 http://api.spreaker.com/download/episode/17907535/episode_24.mp3 http://api.spreaker.com/download/episode/17561514/episode_23.mp3 The boys are back after an unexpected break, discussing when life gets in the way and how goals can change very quickly when the unexpected happens Sun, 07 Apr 2019 15:56:30 +0000 http://api.spreaker.com/download/episode/17561514/episode_23.mp3 http://api.spreaker.com/download/episode/17068875/episode_22.mp3 In this episode Jason and Andrew sit down and have a special down discussion with coach Antonio (Nino) Lavecchia of the Huddinge AIS Friidrott long distance running group and one of his hard working athletes Camilla Elofsson. Outside of coaching Nino is a head chef for a school and we had him share his recipe for successful marathon training. Sun, 17 Feb 2019 19:42:09 +0000 http://api.spreaker.com/download/episode/17068875/episode_22.mp3 http://api.spreaker.com/download/episode/16938496/episode_21.mp3 In this Episode Jason and Andrew discuss their year ahead, races, plans and ideas for 2019 Sun, 03 Feb 2019 17:02:44 +0000 http://api.spreaker.com/download/episode/16938496/episode_21.mp3 http://api.spreaker.com/download/episode/16756863/episode_20.mp3 In the first episode of 2019, Andrew and Jason talk to world recorder holder Johan Steene about his start in the world of running and his mindset and mental attitude. He shares stories and advice from his experiences in Bigs Backyard marathon, The Barkley marathons and other world famous events. Sat, 19 Jan 2019 18:44:48 +0000 http://api.spreaker.com/download/episode/16756863/episode_20.mp3 http://api.spreaker.com/download/episode/16306633/episode_19.mp3 In this episode Andrew and Jason talk to Swedish ultra runner Stefan Fastesson about his 7 day adventure in completing one of the toughest races on the planet, the marathon des sable, where extreme heat, creepy wildlife and care planning and training were all part of his exciting journey. Sun, 25 Nov 2018 17:56:23 +0000 http://api.spreaker.com/download/episode/16306633/episode_19.mp3 http://api.spreaker.com/download/episode/16191278/episode_18.mp3 In this episode Andrew and Jason, talk about the benefits to strength training for runners and how you can start adding strength into your weekly schedule. Sun, 11 Nov 2018 15:57:41 +0000 http://api.spreaker.com/download/episode/16191278/episode_18.mp3