//podcastplus.net/feed/lift-you-up~a196afd8 Lift You Up highlights mindset shifts and daily habits that are beneficial in helping you live a better quality life. Host Liz Dodson is passionate about sharing her experiences to serve you in your pursuits. Get ready to lift up your life and make a positive impact in the lives around you! Wed, 10 Jun 2026 10:27:26 +0000 https://www.buzzsprout.com/1993584/12985705-65-how-to-tap-into-your-feminine-energy-with-jaycee-neudorf.mp3 Have you ever heard of the terms Masculine and Feminine Energy? In this episode, Jaycee and Liz talk about what both of those ways of living mean, how to tap into the feminine more, and how that can help you get into a healthy flow! An important to thing to note, is that neither is right or wrong.  Connect with Jaycee on Instagram: jayceeneudorf.co Connect with Liz on Instagram: @lizdodson_ Book a 30-Minute Social Media Consultation Call with Liz HERE Support the show Wed, 07 Jun 2023 10:00:00 +0000 https://www.buzzsprout.com/1993584/12985705-65-how-to-tap-into-your-feminine-energy-with-jaycee-neudorf.mp3 https://www.buzzsprout.com/1993584/12886446-64-making-bravery-a-habit.mp3 Bravery isn't something you're born with. It's something you have to practice. It's a way of BEING. There are many other skills that come into play in order to make bravery a habit; Courage, persistence, taking personal responsibility for the way you think and act, and more. In this solo episode, Liz dives into one of the bravest things she's done and how it's impacted her life in positive way! Connect with Liz on Instagram: lizdodson_ Book a FREE 30-Minute Social Media Consultation Call Here Support the show Wed, 24 May 2023 10:00:00 +0000 https://www.buzzsprout.com/1993584/12886446-64-making-bravery-a-habit.mp3 https://www.buzzsprout.com/1993584/12802051-63-overcoming-postpartum-anxiety-with-kelsy-gover.mp3 Are you going through a season where you simply don’t feel like yourself? Today’s guest, Kelsey Gover, shares her experience of leaving a job that wasn’t fulfilling her, postpartum anxiety, and the difficulties that came with becoming a new mom. Kelsy and Liz talk about ways to overcome challenges like these to come back to yourself and live the life you’re called to live! Connect with Kelsy on Instagram: @kelsygover Connect with Liz on Instagram: @lizdodson_ Support the show Wed, 10 May 2023 10:00:00 +0000 https://www.buzzsprout.com/1993584/12802051-63-overcoming-postpartum-anxiety-with-kelsy-gover.mp3 https://www.buzzsprout.com/1993584/12655297-62-how-to-find-alignment-in-your-life-with-lauraaura.mp3 Have you ever felt stuck and you don’t know what to do next? In this episode, Laura and Liz speak on the the power of making decisions out of an aligned state. It can be easy to let your emotions effect your progress towards your goals, but Laura gives great insight on how to get out of your own way! Connect with Laura on TikTok: @lauraaura Connect with Liz on Instagram: @lizdodson_ Support the show Wed, 26 Apr 2023 10:00:00 +0000 https://www.buzzsprout.com/1993584/12655297-62-how-to-find-alignment-in-your-life-with-lauraaura.mp3 https://www.buzzsprout.com/1993584/12618627-61-mental-health-fitness-how-to-take-ownership-of-your-lifestyle-with-nick-adams.mp3 Nick is not only training for his first Ironman, but he is also a passionate advocate for mental health awareness and is making a positive impact in the world. In this episode Liz speaks with Nick about his own mental health journey, how his experiences in the Air Force has shaped him, and how he will continue to lift up the people in his life! Get ready to be inspired and motivated as we dive into Nick's story and learn valuable lessons about fitness and living a better quality life! Connect with Nick on Instagram: @nickviews Connection with Liz on Instagram: @lizdodson_ BPN Support Link: https://bpn.rfrl.co/g1rd8 Objective Zero Donation Link: https://gofund.me/be8e8c01 Support the show Wed, 12 Apr 2023 10:00:00 +0000 https://www.buzzsprout.com/1993584/12618627-61-mental-health-fitness-how-to-take-ownership-of-your-lifestyle-with-nick-adams.mp3 https://www.buzzsprout.com/1993584/12518670-60-sacrifice-discipline-training-for-a-100-mile-race-with-regan-sikes.mp3 From going through a prep and competing at 16, to now training for a 100 mile ultra marathon, Regan Sikes is nothing less than determined and consistent, and to top it off, such a kind person! Regan and Liz also reflect on how their relationship with food as well as with themselves has improved throughout the years. Connect with Regan on Instagram: @regansikes= Connect with Liz on Instagram: @lizdodson_ Support the show Wed, 29 Mar 2023 10:00:00 +0000 https://www.buzzsprout.com/1993584/12518670-60-sacrifice-discipline-training-for-a-100-mile-race-with-regan-sikes.mp3 https://www.buzzsprout.com/1993584/12417417-59-squeeze-the-juice.mp3 In this solo episode, Liz gives her insight on a recent mindset shifts she had that had her feeling inspired to get more out of her daily routine. This insight provides a tangible way to reflect on your effort and attitude through your day to day life!  The book Liz is currently reading: “The Obstacle Is The Way,” Ryan Holiday Connect with Liz on Instagram: @lizdodson_ Liz’s BPN Support Link: https://shop.bpnsupps.com/dodson Liz’s free shipping support code for Keel.us : LIZDODSON Support the show Wed, 15 Mar 2023 11:00:00 +0000 https://www.buzzsprout.com/1993584/12417417-59-squeeze-the-juice.mp3 https://www.buzzsprout.com/1993584/12311921-58-how-to-integrate-mobility-into-your-daily-life-with-nicole-turnbow.mp3 In this episode, Liz speaks with Physical Therapist, Dr. Nicole Turnbow, on how to habit stack mobility into your daily routine. Habit stacking is an efficient way to knockout two birds with one stone. They also cover the topics of how caffeine can play a negative role in sleep quality, and give you tips on how to get better sleep! Nicole’s Instagram: @bodyinmotionpt Liz’s Instagram: @lizdodson_ Support the show Wed, 01 Mar 2023 11:00:00 +0000 https://www.buzzsprout.com/1993584/12311921-58-how-to-integrate-mobility-into-your-daily-life-with-nicole-turnbow.mp3 https://www.buzzsprout.com/1993584/12250041-57-smaller-to-stronger-with-nikki-zahka.mp3 In this episode, Liz and Nikki talk about how to navigate a change in wellness goals as well as how to improve your health from the inside out. From getting involved with local fitness community to becoming aware of what your body is telling you, you are sure to see positive changes happen in your life as well as mindset!  Connect with Nikki on Instagram: @getfitwith_nikk Connect with Liz on Instagram: @lizdodson_ Support the show Wed, 15 Feb 2023 11:00:00 +0000 https://www.buzzsprout.com/1993584/12250041-57-smaller-to-stronger-with-nikki-zahka.mp3 https://www.buzzsprout.com/1993584/12128075-56-trusting-the-process-through-career-changes-with-christopher-gabayan.mp3 Have you ever taken a big risk in life and wondered if you'll make to where you're called to go? In this episode Liz speaks with Chris Gabayan about what it looks like to have big faith in seasons of change. Every day is an opportunity to get better and become a better person, and Chris shares his insight on how that mindset has gotten him to where he is today. Connect with Chris on Instagram: @longislandninja Connect with Liz on Instagram: @lizdodson_ Support the show Wed, 01 Feb 2023 11:00:00 +0000 https://www.buzzsprout.com/1993584/12128075-56-trusting-the-process-through-career-changes-with-christopher-gabayan.mp3