//podcastplus.net/feed/life-well-lived-with-regina-topelson~ddeefb1c Cancer is life's great disrupter, it is also a powerful teacher. My guests and I will help you walk this journey with confidence and emerge healthier, as the best version of yourself. You'll learn the best way to take care of yourself through nutrition, physical activity, stress reduction, relationships, and social networks, environmental factors, and a mindset of calm and courage. Have a topic you'd like me to cover? Go to lifewell-lived.com and send me a message! A new episode will be released every second and fourth Thursday of the month. Thu, 08 Oct 2026 00:03:14 +0000 https://www.buzzsprout.com/992272/episodes/11721526-thanksgiving-2022.mp3 This episode originally aired Fall of 2020 but it all still holds true today! Happy Thanksgiving! Show notes at reginatopelson.com Thu, 24 Nov 2022 10:00:00 +0000 https://www.buzzsprout.com/992272/episodes/11721526-thanksgiving-2022.mp3 https://www.buzzsprout.com/992272/11721526-thanksgiving-2022.mp3 This episode originally aired Fall of 2020 but it all still holds true today! Happy Thanksgiving! Show notes at reginatopelson.com Thu, 24 Nov 2022 10:00:00 +0000 https://www.buzzsprout.com/992272/11721526-thanksgiving-2022.mp3 https://www.buzzsprout.com/992272/episodes/11721526-thanksgiving-2022.mp3 This episode originally aired Fall of 2020 but it all still holds true today! Happy Thanksgiving! Show notes at reginatopelson.com Thu, 24 Nov 2022 10:00:00 +0000 https://www.buzzsprout.com/992272/episodes/11721526-thanksgiving-2022.mp3 https://www.buzzsprout.com/992272/episodes/11665860-sacred-energy-with-dina-tibbs.mp3 I've long been interested in energy work and learning to use it to heal and bring peace into the world. In this episode we're talking about awakening the feminine, balancing it with the masculine, the soul, and how our energy allows us to "walk in the world".  We talk about the Mother archetype, her role in different phases of life, and various leadership qualities of women.  We talk about why it's imperative to have fun in life. And finally, delve into the "dark night of the soul" as a means to something... Show notes at reginatopelson.com Thu, 10 Nov 2022 09:00:00 +0000 https://www.buzzsprout.com/992272/episodes/11665860-sacred-energy-with-dina-tibbs.mp3 https://www.buzzsprout.com/992272/11665860-sacred-energy-with-dina-tibbs.mp3 I've long been interested in energy work and learning to use it to heal and bring peace into the world. In this episode we're talking about awakening the feminine, balancing it with the masculine, the soul, and how our energy allows us to "walk in the world".  We talk about the Mother archetype, her role in different phases of life, and various leadership qualities of women.  We talk about why it's imperative to have fun in life. And finally, delve into the "dark night of the soul" as a means to something... Show notes at reginatopelson.com Thu, 10 Nov 2022 09:00:00 +0000 https://www.buzzsprout.com/992272/11665860-sacred-energy-with-dina-tibbs.mp3 https://www.buzzsprout.com/992272/episodes/11665860-sacred-energy-with-dina-tibbs.mp3 I've long been interested in energy work and learning to use it to heal and bring peace into the world. In this episode we're talking about awakening the feminine, balancing it with the masculine, the soul, and how our energy allows us to "walk in the world".  We talk about the Mother archetype, her role in different phases of life, and various leadership qualities of women.  We talk about why it's imperative to have fun in life. And finally, delve into the "dark night of the soul" as a means to something... Show notes at reginatopelson.com Thu, 10 Nov 2022 09:00:00 +0000 https://www.buzzsprout.com/992272/episodes/11665860-sacred-energy-with-dina-tibbs.mp3 https://www.buzzsprout.com/992272/11576359-aging-telomeres-and-cancer-with-dr-corey-jones-weinert.mp3 The connection between aging, telomeres, and cancer isn't always clear. What are telomeres?  What is their role in aging? What is their role in cancer development? And what can you do about it? Corey Jones-Weinert, PhD answers all these questions and more! Show notes at reginatopelson.com. Show notes at reginatopelson.com Thu, 27 Oct 2022 04:00:00 +0000 https://www.buzzsprout.com/992272/11576359-aging-telomeres-and-cancer-with-dr-corey-jones-weinert.mp3 https://www.buzzsprout.com/992272/episodes/11576359-aging-telomeres-and-cancer-with-dr-corey-jones-weinert.mp3 The connection between aging, telomeres, and cancer isn't always clear. What are telomeres?  What is their role in aging? What is their role in cancer development? And what can you do about it? Corey Jones-Weinert, PhD answers all these questions and more! Show notes at reginatopelson.com. Show notes at reginatopelson.com Thu, 27 Oct 2022 04:00:00 +0000 https://www.buzzsprout.com/992272/episodes/11576359-aging-telomeres-and-cancer-with-dr-corey-jones-weinert.mp3 https://www.buzzsprout.com/992272/episodes/11576359-aging-telomeres-and-cancer-with-dr-corey-jones-weinert.mp3 The connection between aging, telomeres, and cancer isn't always clear. What are telomeres?  What is their role in aging? What is their role in cancer development? And what can you do about it? Corey Jones-Weinert, PhD answers all these questions and more! Show notes at reginatopelson.com. Show notes at reginatopelson.com Thu, 27 Oct 2022 04:00:00 +0000 https://www.buzzsprout.com/992272/episodes/11576359-aging-telomeres-and-cancer-with-dr-corey-jones-weinert.mp3 https://www.buzzsprout.com/992272/11485744-feeding-your-immune-system-with-dr-karthik-varanasi.mp3 Dr. Karthik Varanasi is a post-doctoral researcher at the Salk Institute in San Diego, California and he joins me on this episode to discuss normal cell metabolism (how normal cells use nutrients to make energy), cancer metabolism and the million-dollar question of how to make normal cells behave one way while making cancer cells do something else, especially when they are both competing for the same nutrients.  It's a fascinating conversation about diet and the role of fatty acids (fats) in cancer growth or suppression. Don't forget to rate and review the podcast! Show notes at reginatopelson.com Thu, 13 Oct 2022 04:00:00 +0000 https://www.buzzsprout.com/992272/11485744-feeding-your-immune-system-with-dr-karthik-varanasi.mp3