//podcastplus.net/feed/lex-for-the-soul~aa2dc1b3 Welcome to my journey. Artwork made by Mia Sasaki. Wed, 05 Aug 2026 22:05:48 +0000 https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/60b8a1dc-5ad2-4d8d-9c92-a3bb7a855d5e/audio/da9be548-7e7a-42c8-b2bc-df5c8c44c613/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE Lex shares a new fear that they've finally unlocked and reframing fear to help them continue to navigate through it.  Book mentioned:  Untethered Soul - Michael Alan Singer Songs used in this episode:  Intro/Outro -  Lex When We Love - Jhene Aiko Nosebleed - Destin Conrad  100 degrees - Quinn Oulton Doctor, My Eyes - Khamari Saturn - SZA   Mon, 02 Dec 2024 04:12:19 +0000 https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/60b8a1dc-5ad2-4d8d-9c92-a3bb7a855d5e/audio/da9be548-7e7a-42c8-b2bc-df5c8c44c613/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/60b8a1dc-5ad2-4d8d-9c92-a3bb7a855d5e/audio/da9be548-7e7a-42c8-b2bc-df5c8c44c613/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE Lex shares a new fear that they've finally unlocked and reframing fear to help them continue to navigate through it.  Book mentioned:  Untethered Soul - Michael Alan Singer Songs used in this episode:  Intro/Outro -  Lex When We Love - Jhene Aiko Nosebleed - Destin Conrad  100 degrees - Quinn Oulton Doctor, My Eyes - Khamari Saturn - SZA   Mon, 02 Dec 2024 04:12:19 +0000 https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/60b8a1dc-5ad2-4d8d-9c92-a3bb7a855d5e/audio/da9be548-7e7a-42c8-b2bc-df5c8c44c613/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/769f79d2-bb1e-4c34-bb67-d3e215440afe/audio/dff5a4a9-5697-4a9a-a252-8a4c08431427/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE In this episode, Melissa (she/her) starts us off by sharing their journey of exploring her interests in community college to graduating at USC, working in the NBA, and now, GQ. She then joins Lex as they share with each other about creating a framework, practicing discipline, being creative on your own terms, and the in-between of the small and big things in life. Songs used:  INTRO/OUTRO: Lex's beat  1st song: Daydream - Destin Conrad 2nd song: Feel No Ways - Drake  3rd song: As It Was - Harry Styles 4th song: Time - Free Nationals, Kali Uchis, Mac Miller  5th song: Dreams - Phoelix  6th song: Alaska - Maggie Rogers  7th song: Footsteps in the Dark - SiR  8th song: Mango - Kamauu 9th song:  Empire State of Mind - Jay Z ft. Alicia Keys  Thu, 05 Jan 2023 01:05:00 +0000 https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/769f79d2-bb1e-4c34-bb67-d3e215440afe/audio/dff5a4a9-5697-4a9a-a252-8a4c08431427/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/769f79d2-bb1e-4c34-bb67-d3e215440afe/audio/dff5a4a9-5697-4a9a-a252-8a4c08431427/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE In this episode, Melissa (she/her) starts us off by sharing their journey of exploring her interests in community college to graduating at USC, working in the NBA, and now, GQ. She then joins Lex as they share with each other about creating a framework, practicing discipline, being creative on your own terms, and the in-between of the small and big things in life. Songs used:  INTRO/OUTRO: Lex's beat  1st song: Daydream - Destin Conrad 2nd song: Feel No Ways - Drake  3rd song: As It Was - Harry Styles 4th song: Time - Free Nationals, Kali Uchis, Mac Miller  5th song: Dreams - Phoelix  6th song: Alaska - Maggie Rogers  7th song: Footsteps in the Dark - SiR  8th song: Mango - Kamauu 9th song:  Empire State of Mind - Jay Z ft. Alicia Keys  Thu, 05 Jan 2023 01:05:00 +0000 https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/769f79d2-bb1e-4c34-bb67-d3e215440afe/audio/dff5a4a9-5697-4a9a-a252-8a4c08431427/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/047ae4db-1992-48af-986b-39306136386f/audio/cda36731-208c-4db1-9b5d-32483e10e98c/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE In this episode, Lex introduces their longtime friend Tanya (she/her/badbitch). They both begin by testing out each other’s friendship with a little quiz and share moments of laughter and tears about their 14 years of friendship. They discuss how to navigate and maintain long-distance friendships and how they’ve helped heal each other’s inner child and more.  A very big thank you Tanya for opening up, being vulnerable, and willingness to share with us  Songs used in this episode: Under the Sun - Dreamville (J.Cole, Lute, DaBaby) The Highs & The Lows - Chance the Rapper, Joey Bada$$ Waste My Time - Brent Faiyaz, Drake  Essence - WizKid D'evils - SiR No L's - Smino   Thu, 24 Nov 2022 19:19:27 +0000 https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/047ae4db-1992-48af-986b-39306136386f/audio/cda36731-208c-4db1-9b5d-32483e10e98c/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/047ae4db-1992-48af-986b-39306136386f/audio/cda36731-208c-4db1-9b5d-32483e10e98c/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE In this episode, Lex introduces their longtime friend Tanya (she/her/badbitch). They both begin by testing out each other’s friendship with a little quiz and share moments of laughter and tears about their 14 years of friendship. They discuss how to navigate and maintain long-distance friendships and how they’ve helped heal each other’s inner child and more.  A very big thank you Tanya for opening up, being vulnerable, and willingness to share with us  Songs used in this episode: Under the Sun - Dreamville (J.Cole, Lute, DaBaby) The Highs & The Lows - Chance the Rapper, Joey Bada$$ Waste My Time - Brent Faiyaz, Drake  Essence - WizKid D'evils - SiR No L's - Smino   Thu, 24 Nov 2022 19:19:27 +0000 https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/047ae4db-1992-48af-986b-39306136386f/audio/cda36731-208c-4db1-9b5d-32483e10e98c/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/24c7f962-328f-4862-a46f-650fc68225fe/audio/291848b2-65f0-433c-af9b-b276fd85c52c/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE In this episode, Lex introduces us to their friend, Tammy (they/them). They both laugh about being queer and cancers, dive in to why Lex can’t cry, Tammy plays therapist to Lex about feeling and releasing, letting go of people’s perceptions, being misgendered, and bathrooms. 1st song: I'm Baby - Ambré ft. Jvck James 2nd song: Father Time - Kendrick Lamar ft. Sampha  3rd song: Suppress - Dylan Sinclair  4th song: Start Over - Planet Giza 5th song: wondering/wandering - Kehlani ft. Thundercat and Ambré Tue, 08 Nov 2022 17:30:00 +0000 https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/24c7f962-328f-4862-a46f-650fc68225fe/audio/291848b2-65f0-433c-af9b-b276fd85c52c/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/24c7f962-328f-4862-a46f-650fc68225fe/audio/291848b2-65f0-433c-af9b-b276fd85c52c/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE In this episode, Lex introduces us to their friend, Tammy (they/them). They both laugh about being queer and cancers, dive in to why Lex can’t cry, Tammy plays therapist to Lex about feeling and releasing, letting go of people’s perceptions, being misgendered, and bathrooms. 1st song: I'm Baby - Ambré ft. Jvck James 2nd song: Father Time - Kendrick Lamar ft. Sampha  3rd song: Suppress - Dylan Sinclair  4th song: Start Over - Planet Giza 5th song: wondering/wandering - Kehlani ft. Thundercat and Ambré Tue, 08 Nov 2022 17:30:00 +0000 https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/24c7f962-328f-4862-a46f-650fc68225fe/audio/291848b2-65f0-433c-af9b-b276fd85c52c/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/03af2ef3-0f3a-4558-b548-a25495adf1e4/audio/6fb774f2-2b84-42cd-abef-acff0c3978a4/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE In this episode, Lex reflects on their last episode and shares with us about their Human Design, body graph, and inner authority. They see how their body graph influences them around their decision about school and talks a little about Human Design and their inner authority and introduces shadow work.    Songs played: INTRO/OUTRO: Beat made by Lex  1st song: Aniya Teno ft. Ivan Orozco - Directions 2nd song: Umi - Sorry 3rd song: Q - Soul Searching 4th song: Omar Apollo - Unbothered 5th song: Cleo Soul - Rose in the Dark Book recommended:  On Earth We’re Briefly Gorgeous - Ocean Vuoung   Fri, 25 Mar 2022 05:30:00 +0000 https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/03af2ef3-0f3a-4558-b548-a25495adf1e4/audio/6fb774f2-2b84-42cd-abef-acff0c3978a4/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/03af2ef3-0f3a-4558-b548-a25495adf1e4/audio/6fb774f2-2b84-42cd-abef-acff0c3978a4/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE In this episode, Lex reflects on their last episode and shares with us about their Human Design, body graph, and inner authority. They see how their body graph influences them around their decision about school and talks a little about Human Design and their inner authority and introduces shadow work.    Songs played: INTRO/OUTRO: Beat made by Lex  1st song: Aniya Teno ft. Ivan Orozco - Directions 2nd song: Umi - Sorry 3rd song: Q - Soul Searching 4th song: Omar Apollo - Unbothered 5th song: Cleo Soul - Rose in the Dark Book recommended:  On Earth We’re Briefly Gorgeous - Ocean Vuoung   Fri, 25 Mar 2022 05:30:00 +0000 https://cdn.simplecast.com/audio/90e98e3d-e7fa-462e-982c-ad1647999661/episodes/03af2ef3-0f3a-4558-b548-a25495adf1e4/audio/6fb774f2-2b84-42cd-abef-acff0c3978a4/default_tc.mp3?aid=rss_feed&feed=y9a6X0XE