//podcastplus.net/feed/level-up-to-2-0~b06c9e9e Level up to your next best self! Thu, 08 Oct 2026 02:19:18 +0000 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_30-Ownership_and_Accountability_vs_Blame.mp3 How many times do we find ourselves blaming others for things that happen? Stepped in dog poop, the other driver wasn't paying attention, your business partner wasn't keeping up. Sure, there are lots of areas we COULD blame but is that the most powerful position to be in? When we blame others- we give up our power and we tell our brains that we're a victim. Tune in to hear why taking ownership and accountability is a much more powerful place to be! Thu, 17 Jun 2021 13:28:34 +0000 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_30-Ownership_and_Accountability_vs_Blame.mp3 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_29-Women_Supporting_Women.mp3 Call me slightly controversial- but I think we have some things we can learn from the guys, ladies. I'm blown away at how much resentment, hatred, anger, jealousy there is with women instead of encouragement! Let's start celebrating each other's wins, lives, decisions- not getting jealous over them! Tune in to hear me talk about an eye-opening conversation I had with one of my male friends about how men support each other- and let's take a chapter out of their book. Together we stand...divided we fall. Let's unite, ladies, and truly practice supporting one another! Fri, 04 Jun 2021 12:50:44 +0000 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_29-Women_Supporting_Women.mp3 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_28-Winning_Alongside_Your_Mental_Health_Journey-Film_Director_Amy_McCorkle.mp3 As we wrap up Mental Health Awareness Month- Amy McCorkle embodies every win and success story as she fought for herself and her dreams alongside her journey with her mental health. Amy wrestled with her mental health for years and never gave up- even when the doctors told her she was overreacting with the symptoms she was exhibiting. Amy is an award winning, best-selling, author, blogger, screenwriter, filmmaker. and mental health advocate. She has won a plethora of awards for her film 'Letters to Daniel' where she depicts her mental health journey with her bipolar disorder. Sat, 29 May 2021 03:11:52 +0000 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_28-Winning_Alongside_Your_Mental_Health_Journey-Film_Director_Amy_McCorkle.mp3 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_27-Anger_Makes_You_Ugly.mp3 Y'all- I'm sayin it- angry makes you UGLY! Don't believe me? Think about a time that you or someone else in your life was angry. How did you react? Anything you regret? Anger clouds our judgement and is NOT the best place for us to be responding. Did you call the person names, did you dislike all their posts on social media, did you punch them in the face, make a rumor about them, gossip about them? That, my friend, is what anger does. Anger makes you ugly- I'll show you why and what you should do about it! Fri, 21 May 2021 02:20:59 +0000 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_27-Anger_Makes_You_Ugly.mp3 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_26-Was_That_A_Red_Flag_with_Dean_Anderson.mp3 Boy, haven't we all looked back in hindsight and thought, that was a red flag! In this episode, we talk to the author of "Was That A Red Flag", Dean Anderson, who talks to us a little more about how to identify those flags, those signs, those warnings, when it comes to relationships so you too can have the soulmate of your dreams. Fri, 14 May 2021 11:55:35 +0000 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_26-Was_That_A_Red_Flag_with_Dean_Anderson.mp3 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_25-Mental_Health_Awareness_Month.mp3 May is Mental Health Awareness Month- so let's talk about it! The CDC reports 41% of people coming out of COVID have some form of poor mental health- that's almost doubled from pre-COVID. As a society, the more we talk about it- the healthier we'll be, the less stigma that exists, and the more we pave the way for future generations. Let's do how we do on the Level Up To 2.0 and get real, raw, and honest about mental health. Fri, 07 May 2021 14:55:43 +0000 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_25-Mental_Health_Awareness_Month.mp3 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_24-Fitz_Koehler-Cancer_Survivor-it_s_a_mindset_.mp3 Imagine. You're on the top of your game, a fitness expert, the most prominent race announcers around the US. Then, you get the news; you have cancer. Fitz Koehler was diagnosed with cancer and fought it with a mindset of steel. She wasn't going to be a victim, she was adamant to be a victor. Tune in to hear her compelling story of how she traveled America while going through chemo and didn't skip a beat. She's turned a tragedy into triumph, became a voice in a world she never expected to experience, and found a tribe she never imagined she'd find! Thu, 29 Apr 2021 16:18:24 +0000 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_24-Fitz_Koehler-Cancer_Survivor-it_s_a_mindset_.mp3 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_23-Weight_Loss_and_Boundaries_with_Emily_Sullivan_and_Shanna_Ferrigno.mp3 Who knew that boundaries had such an impact on weight loss?! Sure, it's calories and exercise, but it's so much more! Weight loss experts, Emily Sullivan and Shanna Ferrigno, host a Boundaries Bootcamp and incorporate boundaries into the program they work with their clients. This conversation is enlightening and eye-opening! Tune in to understand how you can achieve your weight goals- whatever they look like for you! Thu, 22 Apr 2021 15:56:22 +0000 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_23-Weight_Loss_and_Boundaries_with_Emily_Sullivan_and_Shanna_Ferrigno.mp3 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_22-Tying_it_all_Together-Boundaries_ep_7.mp3 We are wrapping up our series on boundaries. We're pulling it all together on how to implement boundaries in your life and talking about the price you pay to live a life without establishing your playbook. Stay tuned next week for a special episode where we have 2 weight loss experts talking about how to achieve your weight goals by using boundaries- you won't want to miss this! Fri, 16 Apr 2021 10:30:21 +0000 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_22-Tying_it_all_Together-Boundaries_ep_7.mp3 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_21-Communicating_your_Boundaries-ep_6.mp3 Communication is the key component to almost everything in life. Relationships, business, boundaries! Learn how to effectively communicate your boundaries to help you master that playbook of getting what you want out of life! Sat, 03 Apr 2021 06:49:25 +0000 https://media.blubrry.com/levelupto2point0/content.blubrry.com/levelupto2point0/Episode_21-Communicating_your_Boundaries-ep_6.mp3