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<title>Let It Out!</title>
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<description>Follow along as I explore seemingly simple or uninteresting topics to find the glorious underlying messages and curious questions that I never thought I’d find. I recommend checking out Episode 1 first because it forms a base for a lot of my other episodes.Link to episode transcripts: https://journeys.dartmouth.edu/erickalasmus24/category/let-it-out-podcast/</description>
<pubDate>Wed, 12 Aug 2026 21:46:42 +0000</pubDate>
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<title>Episode 20: Minnesota Musings</title>
<link>https://anchor.fm/s/440f5b4c/podcast/play/72628230/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F440f5b4c%2F72628230%2F3ea76ddad638544b859931bcdfbbaada.m4a</link>
<description>Tick infestations, loneliness, grappling with ruminations of past actions, oh my!</description>
<pubDate>Fri, 30 Jun 2023 02:12:17 +0000</pubDate>
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<title>Episode 19: My Journey to Yellowstone</title>
<link>https://anchor.fm/s/440f5b4c/podcast/play/59938507/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F440f5b4c%2F59938507%2Faeb090b93e2a9a44f07d3dd71aa7fb27.m4a</link>
<description>  After a hiatus I am BACK with new stories and new perspectives! This episode serves as a background on how I got to where I am today and the foundation for the things I discuss in the future.  </description>
<pubDate>Wed, 02 Nov 2022 02:14:20 +0000</pubDate>
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<title>Episode 18: How NOT to Travel Halfway Across the Country with Jason!</title>
<link>https://anchor.fm/s/440f5b4c/podcast/play/44223384/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-12-02%2F14e02f194b46866636c5f3b1e25ee575.m4a</link>
<description>Jason and I recall our trips between our homes in Michigan and school at Dartmouth College over the past few months.--- Support this podcast:  https://anchor.fm/ericka-asmus/support  </description>
<pubDate>Mon, 06 Dec 2021 14:00:00 +0000</pubDate>
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<title>Episode 17: Coming out with PS with Gabby!</title>
<link>https://anchor.fm/s/440f5b4c/podcast/play/44148656/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-30%2Fde475a9615f6941813f5e5062d4153ef.m4a</link>
<description>On this episode, I speak with my friend Gabby who has a unique experience with how she “came out” with Poland Syndrome. We also discuss some common experiences we’ve had living with Poland Syndrome.Link to Shake My Beauty video mentionedLink to MIGA Swimwear--- Support this podcast:  https://anchor.fm/ericka-asmus/support  </description>
<pubDate>Tue, 30 Nov 2021 18:18:48 +0000</pubDate>
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<title>Episode 16: Pain with Josie and Natalie!</title>
<link>https://anchor.fm/s/440f5b4c/podcast/play/38293035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-08-04%2F43906dbdf6eac978a1a7238787cd8bd4.m4a</link>
<description>I finally got around to editing this episode from last winter with my friends Josie and Natalie! We talk about different types of pain we have encountered in athletics, our diets, and other aspects of life. There’s also a brief rant about tourism along the Marquette lakefront.--- Support this podcast:  https://anchor.fm/ericka-asmus/support  </description>
<pubDate>Wed, 04 Aug 2021 16:42:17 +0000</pubDate>
<guid>https://anchor.fm/s/440f5b4c/podcast/play/38293035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-08-04%2F43906dbdf6eac978a1a7238787cd8bd4.m4a</guid>
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<title>Episode 15: I WAS ALMOST MURDERED IN A CABIN!</title>
<link>https://anchor.fm/s/440f5b4c/podcast/play/35982971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-22%2F6e8eb8e46863ed5745af1a5c32bb5e16.m4a</link>
<description>Nothing too official today, I just go over some thoughts and happenings in my life. Happy pride month!--- Support this podcast:  https://anchor.fm/ericka-asmus/support  </description>
<pubDate>Tue, 22 Jun 2021 19:50:50 +0000</pubDate>
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<title>Episode 14: Life Update with Dexy!</title>
<link>https://anchor.fm/s/440f5b4c/podcast/play/32142629/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-04-25%2F67ef56ae891c1699a95c986e5f9ddf29.m4a</link>
<description>  So...it’s been awhile. Today, I catch up with you listeners while I talk to one of my closest friends, Dexter. Enjoy, and see you soon!  --- Support this podcast:  https://anchor.fm/ericka-asmus/support  </description>
<pubDate>Sun, 25 Apr 2021 00:42:13 +0000</pubDate>
<guid>https://anchor.fm/s/440f5b4c/podcast/play/32142629/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-04-25%2F67ef56ae891c1699a95c986e5f9ddf29.m4a</guid>
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<title>Episode 13: Nature Walks</title>
<link>https://anchor.fm/s/440f5b4c/podcast/play/28788174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-03-12%2Fd894ef561d24c8e48483a5c9ccff80d8.m4a</link>
<description>  This week, I read one of the essays that I wrote over 21W about my changing relationship with nature. Hope you enjoy!      If you want to read the essay, check out this link:  http://journeys.dartmouth.edu/erickalasmus24/2021/03/12/  nature-walks  /  .  --- Support this podcast:  https://anchor.fm/ericka-asmus/support  </description>
<pubDate>Fri, 12 Mar 2021 17:05:26 +0000</pubDate>
<guid>https://anchor.fm/s/440f5b4c/podcast/play/28788174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-03-12%2Fd894ef561d24c8e48483a5c9ccff80d8.m4a</guid>
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<title>Episode 12: Life with Poland Syndrome</title>
<link>https://anchor.fm/s/440f5b4c/podcast/play/27367252/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-26%2F0372c9407a08aed92d6a2fc89ed15f37.m4a</link>
<description>Today, I go into more detail about living with a rare disability that affects my appearance and ability to exercise. I talk about some of the more vulnerable moments of my past that I rarely discuss in real life and how those moments have shaped me. If you haven’t already, please listen to Episode 1 so you can have a better understanding about what I talk about today.--- Support this podcast:  https://anchor.fm/ericka-asmus/support  </description>
<pubDate>Fri, 26 Feb 2021 14:00:00 +0000</pubDate>
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<title>Episode 11: Funky Science!</title>
<link>https://anchor.fm/s/440f5b4c/podcast/play/26657242/sponsor/a45499h/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-13%2F928a30afc6755f5c4ba8e081387ed099.m4a</link>
<description>My brain does backflips as I try to explain the alpha constant and it’s relationship with the Fermi paradox as well as why glass is clear and the nature of metallic glass.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast:  https://anchor.fm/ericka-asmus/support  </description>
<pubDate>Fri, 19 Feb 2021 14:00:00 +0000</pubDate>
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