//podcastplus.net/feed/legacy-life-training-with-jill~46416abf Learn How to Live Well & Whole & Create Calm within Chaos with host Jill Wigmore-Welsh and her guests. This podcast can include interviews with wellbeing professionals and lessons in Feldenkrais, Mindfulness, Meditation, Bodywork, Somatics & Psychology www.jillwigmore-welsh.com Sun, 06 Sep 2026 14:15:18 +0000 https://mcdn.podbean.com/mf/web/ijc5keyfgftctx2r/4.mp3 This is a question many of my client's ask.  When they get their T score, test results they start to compare with their friend's. Sometimes they wonder why they're osteoporotic and their friend is osteopenic, Specifically, a T-score between -1 and -2.5 on a DEXA scan signifies osteopenia. Under -2.5 is osteoporotic and above -1 is considered 'normal' / OK.   Are there any clues in their past? Well in this podcast I just cover off a short explanation about lifestyle in childhood, adolescence and during 20's to 50's.   Hope you enjoy   #osteoporosis #osteopenia #bonedensity #exercise #bonebuilding #muscle mass #midlife health   Thu, 19 Jun 2025 13:09:09 +0000 https://mcdn.podbean.com/mf/web/ijc5keyfgftctx2r/4.mp3 https://mcdn.podbean.com/mf/web/ijc5keyfgftctx2r/4.mp3 This is a question many of my client's ask.  When they get their T score, test results they start to compare with their friend's. Sometimes they wonder why they're osteoporotic and their friend is osteopenic, Specifically, a T-score between -1 and -2.5 on a DEXA scan signifies osteopenia. Under -2.5 is osteoporotic and above -1 is considered 'normal' / OK.   Are there any clues in their past? Well in this podcast I just cover off a short explanation about lifestyle in childhood, adolescence and during 20's to 50's.   Hope you enjoy   #osteoporosis #osteopenia #bonedensity #exercise #bonebuilding #muscle mass #midlife health   Thu, 19 Jun 2025 13:09:09 +0000 https://mcdn.podbean.com/mf/web/ijc5keyfgftctx2r/4.mp3 https://mcdn.podbean.com/mf/web/j9wvvqipwm9ix8zv/SittingExploringPatterns.mp3 This short podcast explores sitting and alignment.   You are encouraged to take some measures of your posture, and I explain how to. Also to review how others use themselves, and reflect on your patterns.   Do message me if you want to learn more Fri, 09 May 2025 10:35:07 +0000 https://mcdn.podbean.com/mf/web/j9wvvqipwm9ix8zv/SittingExploringPatterns.mp3 https://mcdn.podbean.com/mf/web/j9wvvqipwm9ix8zv/SittingExploringPatterns.mp3 This short podcast explores sitting and alignment.   You are encouraged to take some measures of your posture, and I explain how to. Also to review how others use themselves, and reflect on your patterns.   Do message me if you want to learn more Fri, 09 May 2025 10:35:07 +0000 https://mcdn.podbean.com/mf/web/j9wvvqipwm9ix8zv/SittingExploringPatterns.mp3 https://mcdn.podbean.com/mf/web/yf4q9cpmw3qy3zdq/DecompressBody.mp3 Welcome to this podcast. I've been taking some time to look after myself this past few months. This podcast explains a little, and the story within may sound familiar to you. I know that you're wanting something practical to do, and this podcast is just that. I avoid going deep into content, I give a brief outline, so listen to hear what's been happening. As well as my story, you can learn some practical steps to help you feel more yourself. It's not a long podcast, just under 25 minutes.   Glad to be back, I've missed you all    xxx J  Mon, 28 Apr 2025 15:09:27 +0000 https://mcdn.podbean.com/mf/web/yf4q9cpmw3qy3zdq/DecompressBody.mp3 https://mcdn.podbean.com/mf/web/yf4q9cpmw3qy3zdq/DecompressBody.mp3 Welcome to this podcast. I've been taking some time to look after myself this past few months. This podcast explains a little, and the story within may sound familiar to you. I know that you're wanting something practical to do, and this podcast is just that. I avoid going deep into content, I give a brief outline, so listen to hear what's been happening. As well as my story, you can learn some practical steps to help you feel more yourself. It's not a long podcast, just under 25 minutes.   Glad to be back, I've missed you all    xxx J  Mon, 28 Apr 2025 15:09:27 +0000 https://mcdn.podbean.com/mf/web/yf4q9cpmw3qy3zdq/DecompressBody.mp3 https://mcdn.podbean.com/mf/web/wug4hwaimdhqr6sb/liveshow_2024_11_02_1127.mp3 A short podcast: In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any time: Connected, Action, or Shutdown. It's completely natural to be moving between these modes, Mostly this is taking place at a level of consciousness that you're not aware of for example I give a story here about my response to having an e-bike that came up beside me on the pavement unexpectedly & how I had a shock and how that shock cause me to trigger reactions throughout the whole of my system   You can use this knowledge to understand why completing body sensing and movement awareness lessons can help you have a better understanding not just of "why and how" but specifically how to do what you need to do to be able to help yourself stay healthy. The work I teach helps you know what to do, and specifically helps you know how to do it  I hope you enjoy the short episode, and I look forward to bringing you more episodes    If you want to ... Sat, 02 Nov 2024 12:40:01 +0000 https://mcdn.podbean.com/mf/web/wug4hwaimdhqr6sb/liveshow_2024_11_02_1127.mp3 https://mcdn.podbean.com/mf/web/wug4hwaimdhqr6sb/liveshow_2024_11_02_1127.mp3 A short podcast: In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any time: Connected, Action, or Shutdown. It's completely natural to be moving between these modes, Mostly this is taking place at a level of consciousness that you're not aware of for example I give a story here about my response to having an e-bike that came up beside me on the pavement unexpectedly & how I had a shock and how that shock cause me to trigger reactions throughout the whole of my system   You can use this knowledge to understand why completing body sensing and movement awareness lessons can help you have a better understanding not just of "why and how" but specifically how to do what you need to do to be able to help yourself stay healthy. The work I teach helps you know what to do, and specifically helps you know how to do it  I hope you enjoy the short episode, and I look forward to bringing you more episodes    If you want to ... Sat, 02 Nov 2024 12:40:01 +0000 https://mcdn.podbean.com/mf/web/wug4hwaimdhqr6sb/liveshow_2024_11_02_1127.mp3 https://mcdn.podbean.com/mf/web/ndloj9fv6f32psyt/liveshow_2024_10_28_1121.mp3 Ruthy Alon was one of 6 Feldenkrais Method trainers, who actually worked with and were trained by Moshe Feldenkrais. This made them first generation trainers, who actually attended in the room lessons with Moshe himself. Feldenkrais died on 1 July 1984. and I started my discoveries into his work in 1992, working with one of his First Gen group.  I'm proud of my heritage and having the privilege to be a second generation Feldenkrais Trainer.    Ruthy Alon defined organic learning in the following way   Organic learning is when the organism itself uses its facilities to make an adjustment to invest a functional solution exploring negotiating evaluating to update a conclusion so that the person can replace a habitual and counterproductive response with a more accurate one an improvement in the bodily performance is validated not when it is intentionally calculated and imposed by limitation but only if it derives spontaneity from within the non-conscious organism a rare phenomenon for the mature per... Mon, 28 Oct 2024 10:17:18 +0000 https://mcdn.podbean.com/mf/web/ndloj9fv6f32psyt/liveshow_2024_10_28_1121.mp3 https://mcdn.podbean.com/mf/web/ndloj9fv6f32psyt/liveshow_2024_10_28_1121.mp3 Ruthy Alon was one of 6 Feldenkrais Method trainers, who actually worked with and were trained by Moshe Feldenkrais. This made them first generation trainers, who actually attended in the room lessons with Moshe himself. Feldenkrais died on 1 July 1984. and I started my discoveries into his work in 1992, working with one of his First Gen group.  I'm proud of my heritage and having the privilege to be a second generation Feldenkrais Trainer.    Ruthy Alon defined organic learning in the following way   Organic learning is when the organism itself uses its facilities to make an adjustment to invest a functional solution exploring negotiating evaluating to update a conclusion so that the person can replace a habitual and counterproductive response with a more accurate one an improvement in the bodily performance is validated not when it is intentionally calculated and imposed by limitation but only if it derives spontaneity from within the non-conscious organism a rare phenomenon for the mature per... Mon, 28 Oct 2024 10:17:18 +0000 https://mcdn.podbean.com/mf/web/ndloj9fv6f32psyt/liveshow_2024_10_28_1121.mp3