//podcastplus.net/feed/kulturehealing~7168adaf Health, mental awareness and healing.... this podcast will be bring anything healing, de-programming and love. Talking about everything human and beyond. Thu, 03 Sep 2026 08:57:17 +0000 https://anchor.fm/s/18806d68/podcast/play/37128053/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-12%2F8fea1b39-88e8-4501-d5d2-804546fd5ab8.m4a 𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! This is a deep one. Being a person who was groomed from trauma, i've found setting boundaries have been a hard thing to do and i know Toni can relate. whether it's setting boundaries for our thoughts, emotions, relationship, friendships etc. boundaries have been something we as a people, have not fully dive into and practiced, daily.  In this video, we will allow you to see that our thoughts should be the number one place, we can and should start to set those boundaries. what people don’t realize is that your silent monologues are what leads your life actions and decisions. Another way to acknowledge is how those silent monologues are groomed from other people’s narrative and words, especially for trauma lived… people. As an abuse victim having boundaries with ... Mon, 19 Jul 2021 13:23:04 +0000 https://anchor.fm/s/18806d68/podcast/play/37128053/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-12%2F8fea1b39-88e8-4501-d5d2-804546fd5ab8.m4a https://anchor.fm/s/18806d68/podcast/play/37128053/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-12%2F8fea1b39-88e8-4501-d5d2-804546fd5ab8.m4a 𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! This is a deep one. Being a person who was groomed from trauma, i've found setting boundaries have been a hard thing to do and i know Toni can relate. whether it's setting boundaries for our thoughts, emotions, relationship, friendships etc. boundaries have been something we as a people, have not fully dive into and practiced, daily.  In this video, we will allow you to see that our thoughts should be the number one place, we can and should start to set those boundaries. what people don’t realize is that your silent monologues are what leads your life actions and decisions. Another way to acknowledge is how those silent monologues are groomed from other people’s narrative and words, especially for trauma lived… people. As an abuse victim having boundaries with ... Mon, 19 Jul 2021 13:23:04 +0000 https://anchor.fm/s/18806d68/podcast/play/37128053/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-12%2F8fea1b39-88e8-4501-d5d2-804546fd5ab8.m4a https://anchor.fm/s/18806d68/podcast/play/37490030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-19%2F43d6e9e2-9af8-4f77-5aeb-6552f120d817.m4a 𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! Remember, you are your own nurturer, your lover, you security, your home... which means you can also be your personal bad guy..... Don't allow yourself to continue the narrative that has hurt you....... With trauma like ours, wanting a nurturing “ love” can make use look in the wrong places and wanting it from the wrong people, especially in the relationships we’ve form.  Please enjoy this episode… PLEASE  FOLLOW.... INSTAGRAM:-  * https://www.instagram.com/kultureheal... * Twitter:- https://www.twitter.com/divasimple * FACEBOOK:- //https://www.facebook.com/alana.king.399 * PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing         &... Mon, 19 Jul 2021 13:17:47 +0000 https://anchor.fm/s/18806d68/podcast/play/37490030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-19%2F43d6e9e2-9af8-4f77-5aeb-6552f120d817.m4a https://anchor.fm/s/18806d68/podcast/play/37490030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-19%2F43d6e9e2-9af8-4f77-5aeb-6552f120d817.m4a 𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! Remember, you are your own nurturer, your lover, you security, your home... which means you can also be your personal bad guy..... Don't allow yourself to continue the narrative that has hurt you....... With trauma like ours, wanting a nurturing “ love” can make use look in the wrong places and wanting it from the wrong people, especially in the relationships we’ve form.  Please enjoy this episode… PLEASE  FOLLOW.... INSTAGRAM:-  * https://www.instagram.com/kultureheal... * Twitter:- https://www.twitter.com/divasimple * FACEBOOK:- //https://www.facebook.com/alana.king.399 * PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing         &... Mon, 19 Jul 2021 13:17:47 +0000 https://anchor.fm/s/18806d68/podcast/play/37490030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-19%2F43d6e9e2-9af8-4f77-5aeb-6552f120d817.m4a https://anchor.fm/s/18806d68/podcast/play/36085040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-24%2Fab81fadb-d38c-35bd-7114-59287539d8da.m4a ℕ𝕖𝕨 𝔼𝕡𝕚𝕤𝕠𝕕𝕖 𝕠𝕦𝕥! 𝕍𝕚𝕕𝕖𝕠 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕠𝕟 𝕐𝕠𝕦𝕋𝕦𝕓𝕖! 𝕃𝕠𝕧𝕖 𝕒𝕟𝕕 𝕃𝕚𝕘𝕙𝕥, 𝕗𝕒𝕞𝕤! ℕ𝕖𝕨 𝔼𝕡𝕚𝕤𝕠𝕕𝕖 𝕠𝕦𝕥!𝕍𝕚𝕕𝕖𝕠 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕠𝕟 𝕐𝕠𝕦𝕋𝕦𝕓𝕖!𝕃𝕠𝕧𝕖 𝕒𝕟𝕕 𝕃𝕚𝕘𝕙𝕥, 𝕗𝕒𝕞𝕤! Thank you for watching this series.  ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗  ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣  ╠╗║╚╝║║╠╗║╚╣║║║║║═╣  ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ GO FOLLOW.... INSTAGRAM:-  https://www.instagram.com/kultureheal... Twitter:-  https://www.twitter.com/divasimple​ FACEBOOK:-  //https://www.facebook.com/alana.king.399​ PODCAST:- ON SPREAKER-- https://www.s... Thu, 24 Jun 2021 12:34:36 +0000 https://anchor.fm/s/18806d68/podcast/play/36085040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-24%2Fab81fadb-d38c-35bd-7114-59287539d8da.m4a https://anchor.fm/s/18806d68/podcast/play/36085040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-24%2Fab81fadb-d38c-35bd-7114-59287539d8da.m4a ℕ𝕖𝕨 𝔼𝕡𝕚𝕤𝕠𝕕𝕖 𝕠𝕦𝕥! 𝕍𝕚𝕕𝕖𝕠 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕠𝕟 𝕐𝕠𝕦𝕋𝕦𝕓𝕖! 𝕃𝕠𝕧𝕖 𝕒𝕟𝕕 𝕃𝕚𝕘𝕙𝕥, 𝕗𝕒𝕞𝕤! ℕ𝕖𝕨 𝔼𝕡𝕚𝕤𝕠𝕕𝕖 𝕠𝕦𝕥!𝕍𝕚𝕕𝕖𝕠 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕠𝕟 𝕐𝕠𝕦𝕋𝕦𝕓𝕖!𝕃𝕠𝕧𝕖 𝕒𝕟𝕕 𝕃𝕚𝕘𝕙𝕥, 𝕗𝕒𝕞𝕤! Thank you for watching this series.  ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗  ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣  ╠╗║╚╝║║╠╗║╚╣║║║║║═╣  ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ GO FOLLOW.... INSTAGRAM:-  https://www.instagram.com/kultureheal... Twitter:-  https://www.twitter.com/divasimple​ FACEBOOK:-  //https://www.facebook.com/alana.king.399​ PODCAST:- ON SPREAKER-- https://www.s... Thu, 24 Jun 2021 12:34:36 +0000 https://anchor.fm/s/18806d68/podcast/play/36085040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-24%2Fab81fadb-d38c-35bd-7114-59287539d8da.m4a https://anchor.fm/s/18806d68/podcast/play/36084536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-24%2Ff29fef38-d5c5-0778-5cda-9a705a4a4c8f.m4a 𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! Most of us are not conscious of both the masculine and feminine energy within us. Some are NOT even aware of which energy is taking the rein at times, and that goes for most abuse persons. In this episode, toni and i will be discussing our journey in how OUR masculine energy has been sailing our boats to protect, nurturer and love us for years. We will also breakdown how our masculine energy sometimes clashes for control and survival, within our relationships.  Please enjoy these episodes. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗  ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣  ╠╗║╚╝║║╠╗║╚╣║║║║║═╣  ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ WEL... Thu, 24 Jun 2021 12:09:21 +0000 https://anchor.fm/s/18806d68/podcast/play/36084536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-24%2Ff29fef38-d5c5-0778-5cda-9a705a4a4c8f.m4a https://anchor.fm/s/18806d68/podcast/play/36084536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-24%2Ff29fef38-d5c5-0778-5cda-9a705a4a4c8f.m4a 𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! Most of us are not conscious of both the masculine and feminine energy within us. Some are NOT even aware of which energy is taking the rein at times, and that goes for most abuse persons. In this episode, toni and i will be discussing our journey in how OUR masculine energy has been sailing our boats to protect, nurturer and love us for years. We will also breakdown how our masculine energy sometimes clashes for control and survival, within our relationships.  Please enjoy these episodes. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗  ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣  ╠╗║╚╝║║╠╗║╚╣║║║║║═╣  ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ WEL... Thu, 24 Jun 2021 12:09:21 +0000 https://anchor.fm/s/18806d68/podcast/play/36084536/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-24%2Ff29fef38-d5c5-0778-5cda-9a705a4a4c8f.m4a https://anchor.fm/s/18806d68/podcast/play/35912197/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-21%2F8b7f2eb7-d8f9-bbea-3c5c-ac4cf2d6ee46.m4a 𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! . I hope you enjoy this episode and hopefully it brings some awareness to someone in your family who experience such trauma. Personally, it's not easy to just heal without the help and thoroughly self examine ourselves.  . . GO FOLLOW.... INSTAGRAM:-  https://www.instagram.com/kultureheal... Twitter:-  https://www.twitter.com/divasimple​​ FACEBOOK:-  //https://www.facebook.com/alana.king.3... PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-heali...                       ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES A... Mon, 21 Jun 2021 17:05:15 +0000 https://anchor.fm/s/18806d68/podcast/play/35912197/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-21%2F8b7f2eb7-d8f9-bbea-3c5c-ac4cf2d6ee46.m4a https://anchor.fm/s/18806d68/podcast/play/35912197/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-21%2F8b7f2eb7-d8f9-bbea-3c5c-ac4cf2d6ee46.m4a 𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕! 𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆! 𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔! . I hope you enjoy this episode and hopefully it brings some awareness to someone in your family who experience such trauma. Personally, it's not easy to just heal without the help and thoroughly self examine ourselves.  . . GO FOLLOW.... INSTAGRAM:-  https://www.instagram.com/kultureheal... Twitter:-  https://www.twitter.com/divasimple​​ FACEBOOK:-  //https://www.facebook.com/alana.king.3... PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-heali...                       ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES A... Mon, 21 Jun 2021 17:05:15 +0000 https://anchor.fm/s/18806d68/podcast/play/35912197/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-21%2F8b7f2eb7-d8f9-bbea-3c5c-ac4cf2d6ee46.m4a