//podcastplus.net/feed/ketovangelist-kitchen~ecd1e4f4 Carbs are for suckers - and here are the recipes to prove it Mon, 21 Sep 2026 04:10:41 +0000 https://audio.simplecast.com/e0e58054.mp3 What keto-friendly vegetables can you substitute for potatoes? How about noodles, or something crazy like apples? This week, Mandy and Brian talk about the "utility vegetables," aka stuff we frequently use to stand in for other non-keto friendly foods. Learn what's what and get some tips on which ones work best in various applications. Our […] The post Episode 108 – Keto Utility Vegetables appeared first on Ketovangelist Kitchen . Mon, 31 Dec 2018 08:15:28 +0000 https://audio.simplecast.com/e0e58054.mp3 https://audio.simplecast.com/e4034461.mp3 Baking is chemistry, and certain reactions must happen if you want your cakes, cookies, and pies to turn out well. Keto baked goods have to leverage different ingredients (ie, nuts) in a different way to come out close to wheat-based delicacies. Learn about the ins-and-outs of keto baking struggles and our best known work-arounds in […] The post Episode 107 – Keto Baking Struggles appeared first on Ketovangelist Kitchen . Mon, 24 Dec 2018 08:15:39 +0000 https://audio.simplecast.com/e4034461.mp3 https://audio.simplecast.com/459335f1.mp3 Cajun or Creole? Most folks think they're the same, but in this episode, Mandy and Brian discuss the subtle, but distinct differences in the Bayou State's cuisine and culture... and how to make it keto. Learn all about Louisiana style cooking, and get an awesome recipe for Gumbo a la Florida, featuring two special ingredients […] The post Episode 106 – Louisiana Cooking appeared first on Ketovangelist Kitchen . Mon, 17 Dec 2018 08:15:16 +0000 https://audio.simplecast.com/459335f1.mp3 https://audio.simplecast.com/0a7ba892.mp3 Many of the words that describe things that happen to your food once it starts cooking can be very confusing. Is there a difference between simmering and boiling? What does saute even mean? This week, Mandy and Brian explain many of the most common terms chefs use to describe various heat-induced states and cooking methods. […] The post Episode 105 – Confusing Cooking Terms Part 2 appeared first on Ketovangelist Kitchen . Mon, 10 Dec 2018 08:15:10 +0000 https://audio.simplecast.com/0a7ba892.mp3 https://audio.simplecast.com/6f7483ee.mp3 Ever wonder why you would be folding things in the kitchen? What do they mean when they talk about "peaks," and why can't I use cups to measure ounces and grams? Welcome to the world of Confusing Cooking Terms! Mandy and Brian wade into the subject of culinary terminology and go through some of the […] The post Episode 104 – Confusing Cooking Terms Part 1 appeared first on Ketovangelist Kitchen . Mon, 03 Dec 2018 08:15:20 +0000 https://audio.simplecast.com/6f7483ee.mp3 https://audio.simplecast.com/6d290a88.mp3 To dairy, or not to dairy? That is a popular question. In this week's episode, Mandy and Brian discuss why ketonians might want- or need- to go dairy free. From lactose intolerance to milk protein allergies, they cover the most pressing reasons people have to drop dairy from their diet, and talk about how to […] The post Episode 103 – Dairy Free Keto appeared first on Ketovangelist Kitchen . Mon, 26 Nov 2018 08:15:00 +0000 https://audio.simplecast.com/6d290a88.mp3 https://audio.simplecast.com/6b81831c.mp3 The holidays are coming, and we wanted to take some time to help you navigate your lifestyle when you're surrounded by all the non-keto holiday goodies. Between peer pressure at the holiday table, the insane advertising that starts the day after Halloween, and the sights, sounds, and smells that bombard us everywhere we go, it […] The post Episode 102 – Surviving the Holidays appeared first on Ketovangelist Kitchen . Mon, 19 Nov 2018 08:15:05 +0000 https://audio.simplecast.com/6b81831c.mp3 https://audio.simplecast.com/e653b3d3.mp3 This week, Mandy and Brian dig into a cooking technique that's all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you'll need to get started. And if you didn't catch it the first time around, you can […] The post Episode 101 – Sous Vide appeared first on Ketovangelist Kitchen . Mon, 12 Nov 2018 08:15:29 +0000 https://audio.simplecast.com/e653b3d3.mp3 https://audio.simplecast.com/8321cedd.mp3 Today's episode features a replay from the Ketovangelist Podcast - Brian's interview with long-time Ketovangelist Editor and Blogger (and our new Ketovangelist Kitchen Co-host) Mandy Pagano. Mandy's first exciting, food-centric episode will air next week, but in this week's episode we get to know her personally, as she and Brian dig into her ketogenic story, […] The post Episode 100 – Mandy Pagano appeared first on Ketovangelist Kitchen . Mon, 05 Nov 2018 08:15:18 +0000 https://audio.simplecast.com/8321cedd.mp3 https://audio.simplecast.com/8ddb60ad.mp3 Today Brian and Carrie are joined by Ali Miller. She's releasing a new book called The Anti-Anxiety Diet. We talk about her top 5 keto superfoods she recommends to clients and patients. It's a great conversation that you won't want to miss. The post Episode 99 – Ali Miller and the Anti-Anxiety Diet appeared first on Ketovangelist Kitchen . Mon, 17 Sep 2018 07:15:35 +0000 https://audio.simplecast.com/8ddb60ad.mp3