//podcastplus.net/feed/keto-lifestyle-with-jessica-tye-ntp~9d003f59 Keto Lifestyle with Jessica Tye, Nutritional Therapy Practitioner, with guests Thu, 09 Apr 2026 09:18:32 +0000 https://mcdn.podbean.com/mf/web/vdzysp/Ketolifestyle114.mp3 Jessica's Top 10 Weight Loss Tips you may have never thought of before!  1. IR Sauna 2. Cryo 3. Castor Oil packs 4. Get good sleep  5. Grounding/Earthing 6. Vibration Plate 7. Coffee Enema 8. Drink Plenty of Water 9. Dry Brushing 10. Eat whole, single ingredient foods Listen to the episode for details and thanks for tuning in!  www.Jessicatye.com   Mon, 09 Nov 2020 21:42:53 +0000 https://mcdn.podbean.com/mf/web/vdzysp/Ketolifestyle114.mp3 https://mcdn.podbean.com/mf/web/gnphht/audio_only.m4a Wed, 12 Aug 2020 03:49:55 +0000 https://mcdn.podbean.com/mf/web/gnphht/audio_only.m4a https://mcdn.podbean.com/mf/web/56ti63/Ketolifestyle112_-_5_19_20_838_PM_ay4ah.mp3 To check out the YouTube version go here:  https://www.youtube.com/watch?v=9XPsjC087TU Thank you as always for listening!  xo Jessica  Wed, 20 May 2020 17:29:02 +0000 https://mcdn.podbean.com/mf/web/56ti63/Ketolifestyle112_-_5_19_20_838_PM_ay4ah.mp3 https://mcdn.podbean.com/mf/web/dbibp4/Ketolifestyle111_-_5_5_20_3_25_PM.mp3 https://www.amazon.com/shop/thatketoblonde www.JessicaTye.com Thanks for listening!  Jessica  Tue, 05 May 2020 21:39:31 +0000 https://mcdn.podbean.com/mf/web/dbibp4/Ketolifestyle111_-_5_5_20_3_25_PM.mp3 https://mcdn.podbean.com/mf/web/9nu3yu/Ketolifestyle110_-_4_21_20_5_03_PM.mp3 Follow this link for the study I reference about sugar suppressing your immune function:  https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762 This week I talk about my favorite ways to boost immunity and they include:  Vitamins A, D & C Zinc and Magnesium  Good Sleep Hygiene & Great Stress Management practices I hope you enjoyed this week's podcast episode and can implement some of these immune boosting nutrients and changing in lifestyle!   Stay well, Stay safe, Stay healthy.  Jessy www.JessicaTye.com   Tue, 21 Apr 2020 21:44:53 +0000 https://mcdn.podbean.com/mf/web/9nu3yu/Ketolifestyle110_-_4_21_20_5_03_PM.mp3 https://mcdn.podbean.com/mf/web/smai3q/Ketolifestyle109_-_4_8_20_2_18_PM.mp3 7 KEYS TO OPTIMIZING YOUR KETO LIFESTYLE with Jessica Tye, NTP 1. Digestion is the FOUNDATION of health. If digestion is off you will not be able to heal, lose weight, balance hormones, sleep well, manage stress, etc. If the Nutri-Q tells you that you have digestion needs we have to start there first. 2. Drink HALF your body weight in water every single day – just water – you may add a squeeze of lemon or lime if you would like. If you drink diuretics like tea or coffee then you need to add that amount to your total water intake to make up for the diuretic effects. When you begin drinking the right amount of water for your body so many things can begin to resolve related to your health and weight. 3. Cut out ALL processed foods (snacks, pastas, breads, cereals, etc.) and sugars (agave, table sugar, coconut sugar, etc). 4. Be careful of including the following in your diet on any type of regular basis (I think all of these should be avoided completely by most everyone as they are the most reac... Wed, 08 Apr 2020 18:37:57 +0000 https://mcdn.podbean.com/mf/web/smai3q/Ketolifestyle109_-_4_8_20_2_18_PM.mp3 https://mcdn.podbean.com/mf/web/9m5my3/Ketolifestyle103_-_1_28_20_1_37_PM.mp3 Melanie is a REAL listener just like YOU!  She is a 2x cancer survivor, busy career woman, struggles with figuring out how to eat fat without a gall bladder and self-proclaimed yo-yo dieter. I am betting that you can relate to one or more of those statements?!   Listen in to hear our conversation on managing these every day struggles and hurdles in her health and lifestyle. I know that what you learn here today will help YOU in your journey to living your best year ever in 2020! Also, GROUP CLASS enrollment is now open!!  Go here to sign up today: https://fit3d.clickfunnels.com/vsl36132489 Interested in attending the 2nd annual "Keto at the Cabin"?  Space is limited to 10 VIP guests this year and will take place on Saturday, March 7th from 8am-7pm. Follow the link here to sign up: www.BranchHillCabin/ketocabin Thank you for listening!   xo Jessica  Tue, 28 Jan 2020 18:53:28 +0000 https://mcdn.podbean.com/mf/web/9m5my3/Ketolifestyle103_-_1_28_20_1_37_PM.mp3 https://mcdn.podbean.com/mf/web/36c379/Ketolifestyle96_-_9_23_19_2_09_PM.mp3 Krishna Kaliannan has never run from anything, including a life-altering diagnosis. After managing Type 1 diabetes for years, he was frustrated with a lack of healthy breakfast options and decided to do something about it. As Founder of Catalina Crunch, Krishna prides himself in helping healthy eaters everywhere discover that low-carb breakfasts don’t have to sacrifice flavor or fun.   And his social media links: Company: https://us.catalinacrunch.com/ LinkedIn: https://www.linkedin.com/in/krishna-kaliannan-089b4a22/ Company LinkedIn: https://www.linkedin.com/company/catalina-crunch/about/ Twitter: https://twitter.com/kkal24 Company Instagram: https://www.instagram.com/catalinacrunch If you are interested in my online Keto Masterclass go here: Understanding & Optimizing Keto  Thanks for listening! Tue, 24 Sep 2019 03:55:14 +0000 https://mcdn.podbean.com/mf/web/36c379/Ketolifestyle96_-_9_23_19_2_09_PM.mp3 https://mcdn.podbean.com/mf/web/k9geah/Ketolifestyle94_-_9_10_19_7_52_AM.mp3 Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.  Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out.    Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small personal training, cycling instructor, yoga, Pilates Mat, Metabolic Efficiency Specialist, Natural Running coach, USAT coach, CHEK Holis... Tue, 10 Sep 2019 12:34:37 +0000 https://mcdn.podbean.com/mf/web/k9geah/Ketolifestyle94_-_9_10_19_7_52_AM.mp3 https://mcdn.podbean.com/mf/web/6d2ifg/Ketolifestyle90_-_8_6_19_5_28_PM.mp3 Special Guest, Jessyca Reynolds: Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to spread the word that there is hope, healing, and recovery from eating disorders by just eating real food. She also lost 135 lbs, got off of meds for depression, anxiety, bladder disease, and migraine by eating a well formulated ketogenic diet.    Jessyca ’s story has been featured in “First for Women,” and “Women’s World,” magazines, and she has written articles for  Ketovangelist.com  and  ketogenic.com .  She was a speaker on Jimmy Moore’s 12th annual Low Carb Cruise and at KetoCon 2019. She will also be presenting on the Fall Keto 101 cruise along with her daughter Super Keto Clara.   You ca... Tue, 06 Aug 2019 23:12:56 +0000 https://mcdn.podbean.com/mf/web/6d2ifg/Ketolifestyle90_-_8_6_19_5_28_PM.mp3