//podcastplus.net/feed/keep-it-live-and-direct~31f1d81e Two besties keeping it live and direct. Bringing joy, having fun, and sharing our stories with the world. Thu, 20 Aug 2026 03:54:43 +0000 https://anchor.fm/s/486b8c9c/podcast/play/46633014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-25%2F244165902-44100-2-ced99e7dfde66.m4a Change is hard! Join Kadiyah and Karen for a chat chat about the changes we’ve experienced with and find out how we are dealing! Tue, 25 Jan 2022 00:21:57 +0000 https://anchor.fm/s/486b8c9c/podcast/play/46633014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-25%2F244165902-44100-2-ced99e7dfde66.m4a https://anchor.fm/s/486b8c9c/podcast/play/28985583/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-2-15%2F165155073-48000-2-93f773b53de74.mp3 Season One (1) of Keep It Live And Direct has officially ended. Kadiyah and Karen have filled their last episode with quotes that inspire them. Get ready for some laughs with your girls. Thank you for listening to our first season. We will be back for Season Two (2)—stay tuned! Mon, 15 Mar 2021 01:38:26 +0000 https://anchor.fm/s/486b8c9c/podcast/play/28985583/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-2-15%2F165155073-48000-2-93f773b53de74.mp3 https://anchor.fm/s/486b8c9c/podcast/play/28422433/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-2-9%2F162957969-48000-2-a341b3082e2f7.mp3 More laughs. More fun. Grab a warm beverage and dive into KIL&D’s newest episode. Kadiyah and Karen chat about answering one of the most important career questions: are you following your dreams? Tue, 09 Mar 2021 02:24:13 +0000 https://anchor.fm/s/486b8c9c/podcast/play/28422433/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-2-9%2F162957969-48000-2-a341b3082e2f7.mp3 https://anchor.fm/s/486b8c9c/podcast/play/27627489/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-2-1%2F160261497-48000-2-d539acf472cd3.mp3 Kadiyah (American born) and Karen (Jamaican born) share some fun cultural differences based on their personal experiences. Get ready for a real live chat! Mon, 01 Mar 2021 18:35:57 +0000 https://anchor.fm/s/486b8c9c/podcast/play/27627489/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-2-1%2F160261497-48000-2-d539acf472cd3.mp3 https://anchor.fm/s/486b8c9c/podcast/play/27137723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-22%2F157902990-48000-2-ce93e283d23a8.mp3 Karen and Kadiyah get candid about what happens when people try to steal your joy. The two friends discuss the behaviors the joy stealers display, the feelings you may have and how to cope when someone wants to put your joy in their hands. Mon, 22 Feb 2021 21:55:50 +0000 https://anchor.fm/s/486b8c9c/podcast/play/27137723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-22%2F157902990-48000-2-ce93e283d23a8.mp3 https://anchor.fm/s/486b8c9c/podcast/play/26766674/sponsor/a4co1sd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-16%2Fe2b56552dc22862457e44d8f9059d883.m4a Kadiyah and Karen talk about the foundation to being a good person, a trifecta of positivity: kindness, gratefulness and empathy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Tue, 16 Feb 2021 01:22:09 +0000 https://anchor.fm/s/486b8c9c/podcast/play/26766674/sponsor/a4co1sd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-16%2Fe2b56552dc22862457e44d8f9059d883.m4a https://anchor.fm/s/486b8c9c/podcast/play/26766674/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-16%2F98dc8acd590d1ba6413345bff8e848f3.m4a Kadiyah and Karen talk about the foundation to being a good person, a trifecta of positivity: kindness, gratefulness and empathy. Tue, 16 Feb 2021 01:22:09 +0000 https://anchor.fm/s/486b8c9c/podcast/play/26766674/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-16%2F98dc8acd590d1ba6413345bff8e848f3.m4a https://anchor.fm/s/486b8c9c/podcast/play/26394236/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-8%2F153180445-44100-2-827feb8c06624.m4a Kadiyah and Karen chat about dating and offer a few simple tips about connecting with that special person. Mon, 08 Feb 2021 13:20:07 +0000 https://anchor.fm/s/486b8c9c/podcast/play/26394236/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-8%2F153180445-44100-2-827feb8c06624.m4a https://anchor.fm/s/486b8c9c/podcast/play/26015531/sponsor/a4co1sd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-01%2F0d4253bcdfce9d6110a82859e2a84350.m4a Get ready for a lighthearted, humorous discussion on travel as Karen and Kadiyah share of few of their travel experiences and what they’ve learned along the way.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Mon, 01 Feb 2021 12:46:12 +0000 https://anchor.fm/s/486b8c9c/podcast/play/26015531/sponsor/a4co1sd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-01%2F0d4253bcdfce9d6110a82859e2a84350.m4a https://anchor.fm/s/486b8c9c/podcast/play/26015531/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-01%2F0a7e4213ba116cc62ee489109759d5b7.m4a Get ready for a lighthearted, humorous discussion on travel as Karen and Kadiyah share of few of their travel experiences and what they’ve learned along the way. Mon, 01 Feb 2021 12:46:12 +0000 https://anchor.fm/s/486b8c9c/podcast/play/26015531/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-01%2F0a7e4213ba116cc62ee489109759d5b7.m4a