It's a Runderful Life //podcastplus.net/feed/its-a-runderful-life~13adb2ae A podcast hosted by amateur runners Mel & Mer. The sisters share stories of running adventures and life in Tennessee and Florida. Tue, 11 Aug 2026 15:18:11 +0000 It's not IF you'll get injured, but when and how https://anchor.fm/s/472ee5b8/podcast/play/28252804/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-03-07%2Fceff9c48f5ba96024f7a627f5faf69d3.m4a The sisters share their running woes, Mel tries to convince Mer to run the Bourbon Chase later this year, and the Norwegian snow runner gets de-throned - twice! Sun, 07 Mar 2021 16:01:50 +0000 https://anchor.fm/s/472ee5b8/podcast/play/28252804/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-03-07%2Fceff9c48f5ba96024f7a627f5faf69d3.m4a Lower your expectations. Featuring special guest, Kristen! https://anchor.fm/s/472ee5b8/podcast/play/27522685/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-27%2F9b091d5c18816784a64a26e27c755701.m4a Mel, Mer & Kristen discuss running motivation and the recent half marathon record set for running barefoot in snow. Sat, 27 Feb 2021 21:47:20 +0000 https://anchor.fm/s/472ee5b8/podcast/play/27522685/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-27%2F9b091d5c18816784a64a26e27c755701.m4a So you wear a headlamp like a coal miner? https://anchor.fm/s/472ee5b8/podcast/play/26012755/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-01%2F60fc8b5a087c66c602348d20fc3170f0.m4a In which Mer proclaims she does not like running in the dark, Mel recounts getting lost while running, and the sisters jog down memory lane rehashing various athletic failures from childhood. Mon, 01 Feb 2021 01:11:26 +0000 https://anchor.fm/s/472ee5b8/podcast/play/26012755/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-02-01%2F60fc8b5a087c66c602348d20fc3170f0.m4a Maybe it'll go away... https://anchor.fm/s/472ee5b8/podcast/play/25331941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-01-23%2F96f05d0e907f8781025b27677cc8c1a6.m4a Mel goes into detail on having to pee during the first mile of her long run.   Mel & Mer discuss weather while running; the best and the worst. Sat, 23 Jan 2021 22:00:38 +0000 https://anchor.fm/s/472ee5b8/podcast/play/25331941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-01-23%2F96f05d0e907f8781025b27677cc8c1a6.m4a If Kamala Harris can still use corded headphones, so can Mer https://anchor.fm/s/472ee5b8/podcast/play/24998322/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-01-17%2F26d15aad56bf399c97e7b56018e4340f.m4a The first recorded episode, where Mel & Mer discuss what cold means in TN vs FL, the possibilities of bear attacks and kidnappings while running, and goals for 2021.   Sun, 17 Jan 2021 20:31:13 +0000 https://anchor.fm/s/472ee5b8/podcast/play/24998322/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-01-17%2F26d15aad56bf399c97e7b56018e4340f.m4a